[Izina ry'ikilatini] Pinus pinaster.

[Ibisobanuro] OPC ≥ 95%

[Kugaragara] Ifu itukura yijimye

Igice cy'Ibihingwa Byakoreshejwe: Igishishwa

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Igishishwa cya pinusi ni iki?]

Igishishwa cya pinusi, izina ry’ibimera Pinus pinaster, ni pinusi yo mu nyanja ikomoka mu majyepfo y’iburengerazuba bw’Ubufaransa nayo ikurira mu bihugu byo mu burengerazuba bwa Mediterane. Igishishwa cya pinusi kirimo ibintu byinshi byingirakamaro bivanwa mubishishwa muburyo budasenya cyangwa kwangiza igiti.

[Bikora gute?]

Igitanga igishishwa cya pine gikuramo ibyamamare nkibintu bikomeye kandi birwanya antioxydeant ni uko yuzuyemo oligomeric proanthocyanidin ivanze, OPC mugihe gito. Ikintu kimwe gishobora kuboneka mu mbuto zinzabibu, uruhu rwibishyimbo hamwe nuburozi bwa hazel. Ariko niki gituma iki gitangaza kirimo ibintu bitangaje?

Mu gihe OPC iboneka muri iki gice ikunze kumenyekana cyane kubera inyungu zitanga antioxydeant, ibyo bintu bitangaje bitanga antibacterial, antiviral, anticarcinogenic, anti-gusaza, anti-inflammatory na anti-allergique. Ibishishwa bya pinusi birashobora kugabanya ububabare bwimitsi kandi birashobora gufasha kunoza imiterere ijyanye no gutembera nabi, umuvuduko ukabije wamaraso, osteoarthritis, diabete, ADHD, ibibazo byimyororokere yumugore, uruhu, imikorere mibi yumugabo, indwara zamaso hamwe nimbaraga za siporo.

Birasa nkaho bigomba kuba bitangaje, ariko reka turebe hafi. Urutonde rukomeza gato, kubera ko OPC ziri muri iki gice zishobora "kubuza lipide peroxidisation, guteranya platine, kwanduza capillary no gucika intege, no kugira ingaruka kuri sisitemu ya enzyme," bivuze cyane ko ishobora kuba ubuvuzi busanzwe kubibazo byinshi byubuzima bukomeye, nk'ubwonko n'indwara z'umutima.

[Imikorere]

1. Kugabanya Urwego rwa Glucose, Kunoza Ibimenyetso bya Diyabete
2. Ifasha Kurinda Gutakaza no Kuringaniza
3. Irinde kwandura
4. Kurinda Uruhu Kurenza Ultraviolet
5. Kugabanya Imikorere idahwitse
6. Kugabanya Umuriro
7. Ifasha Kongera Imikino ngororamubiri

Nigute ushobora kuvanaho kubyimba vuba nuburyo bwo kwikuramo vuba. nigute ushobora gukuraho igifu cyabyimbye? Ibi nibibazo ushobora kubona. Nukuri iyi niyo videwo yuburyo bwo kunoza igogorwa.

Kubyimba mu nda nuburyo igifu cyumva cyuzuye kandi gikomeye kubera kwiyongera kwa gaze mu mara mato. Ibi birashobora gutuma igifu cyabyimba bigaragara. Inshuro nyinshi, kubyimba biherekejwe nibindi bimenyetso nko kuribwa, gukenyera, kubabara, impiswi, guhumeka neza no kubabara umugongo.

Nigute ushobora kuvanaho kubyimba bisanzwe.Ibintu byinshi bishobora gutera kubyimba. Impamvu nyamukuru nukwubaka gaze yo munda. Izindi mpamvu zirimo kuribwa mu nda, ibisebe bya peptike, anorexia, guhangayika, kunywa itabi, gufata amazi, umwuka wafashwe, kurya cyane, kutarya, syndrome de premenstrual (PMS), gucura, no kurwara amara (IBS) .Uburyo bwiza bwo kugabanya ibibyimba ni ugushishikariza gutambuka. gaze no kuva munda.

Gerageza uburyo bworoshye bwo kuvura urugo kugirango ukureho kubyimba.

Kurya imbuto hamwe nuruhu:
Imbuto nziza n'imbuto zose, nka pome na puwaro, nibyiza gukubita ibibyimba.
Gusa ntukureho uruhu, kuko aribwo fibre nyinshi iba.
Fibre ifasha kugabanya kubyimba birinda kuribwa mu nda no gutuma ibintu bigenda muri sisitemu y'ibiryo, bityo abagore bakaba bagamije 25g kumunsi.

Ginger:
Ginger nicyatsi kizwi cyane gishobora gukoreshwa mukugabanya gaze no kubyimba. Irimo ibintu byinshi bikora, harimo ibibyimba bya gingerol na shogaol bifasha kugabanya gucana mu mara no kuruhura imitsi yo munda.
Shira ibice bitanu kugeza kuri bitandatu byoroheje bya ginger mugikombe hanyuma usukemo amazi abira mugikombe. Gupfuka igikombe hanyuma ukareka kigakomeza iminota 10. Ongeramo ubuki buke n'umutobe w'indimu hanyuma ubinywe kugeza inshuro eshatu kumunsi.

Ubundi buryo ni ukurya ikiyiko kimwe cya ginger nshya mbere yo kurya. Urashobora kandi gusya imizi ya ginger hanyuma ukayinyanyagiza ibiryo byawe.
Abakuze barashobora guhitamo gufata 0,25 kugeza kuri 1 g yifu ya ginger ya buri munsi.

Imbuto za Caraway:
Caraway ifite anti-spasmodic kimwe na mikorobe na karminative. Imiti ibiri iboneka mu mbuto za caraway, carvol na carvene, zifasha koroshya imitsi yoroshye yimitsi yigifu kandi igatera kwirukana gaze kugirango iguhe agahengwe ako kanya kubyimba igifu.
Niba urwaye kubyimba kenshi, guhekenya agapira k'imbuto za caraway inshuro nyinshi umunsi wose.
Niba uburyohe bwimbuto mbisi za caraway zikomeye kuri wewe, gerageza uduce twa caraway.
Ubundi, urashobora guteka imbuto za caraway zajanjaguwe kugirango ukore icyayi.

Igihaza:
Kurya igihaza nuburyo bwiza cyane bwo kwirinda uburibwe butifuzwa kimwe no kubyimba. Igihaza kirimo vitamine A nyinshi, potasiyumu na fibre bifasha mu igogora.
Ongeramo igikombe kimwe gusa cyibihaza kumafunguro yawe birashobora kugufasha gukora neza igogora no kugabanya gaze. Urashobora guhumeka, guteka cyangwa kubiteka, cyangwa kubishyiramo nkibigize mubyo uteka.

Igitoki:
Isoko nziza ya fibre, ibitoki birashobora gufasha kugabanya kubyimba na gaze bijyana no kuribwa mu nda. Nanone ibitoki birimo potasiyumu, imyunyu ngugu ifasha kugabanya urugero rwamazi mumubiri wawe kandi igatanga uburuhukiro bwo kubyimba.
Niba urya ibitoki buri gihe, urashobora gukuraho kubyimba. Urashobora kubarya nkibiryo cyangwa ukabyongera muri salade yimbuto hamwe nubutayu butetse.

Amazi meza yindimu:
Kunywa amazi ashyushye nibyiza kubuzima kuko bifasha kuvana uburozi bwangiza mumubiri kimwe no gukomeza umubiri. Indimu ikungahaye kuri vitamine B na C, riboflavine, calcium, fosifore, magnesium, proteyine na karubone nziza bifasha mu igogora.
Nanone, aside irike yindimu itera umusaruro wa aside hydrochloric, ifasha kumena ibiryo.
Iyo amazi n'indimu bivanze hamwe, birashobora kugirira akamaro kanini sisitemu yo kurya. Kunywa amazi ashyushye yindimu birashobora kuguha uburuhukiro bwo kubyimba, gaze no kuribwa mu nda.

Kubyimba birashobora kugira ingaruka kubikorwa byawe bya buri munsi, ariko hamwe nubu buryo urashobora gukomeza igifu.
Ariko, niba imiterere idakira, irashobora gusaba imiti no guhindura imirire nubuzima kugirango bikemuke. Baza muganga wawe niba aribyo.

********************************************************** * ******************
Ntiwibagirwe Kwiyandikisha: https://goo.gl/JM8dsn

Urupapuro rwa Facebook: https://goo.gl/DC0aAb
Dukurikire kuri Twitter: https://goo.gl/rikYu9
********************************************************** * ******************
Ibikoresho namakuru akubiye kumuyoboro wubuzima bitangwa mubikorwa rusange nuburezi gusa kandi ntabwo bigize inama zemewe, ubuvuzi cyangwa izindi nama zumwuga kubintu byose. Buri gihe shakisha inama kwa muganga.

uburyo bwo kongera umuvuduko wamaraso kuri pennis bisanzwe,
uburyo bwo kongera imbaraga muburiri kubagabo bisanzwe,
imiti ya ayurvedic igihe kinini cyimibonano mpuzabitsina,
uburyo bwo kongera ubunini bwa pennis bisanzwe,
ibinini bisanzwe byongera abagabo,
ibiryo igihe kirekire mu mibonano mpuzabitsina,
ashwini mudra,
vajroli mudra,