[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo ryo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza cyane ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

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(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

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(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

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(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Nizere ko wishimiye iyi video! Menyesha icyo utekereza kuri laboratoire mubitekerezo.
IKIBAZO:
Ubu bushakashatsi bugomba gukorerwa hanze cyangwa muri fume hood. Gants na gogles bigomba kwambarwa igihe cyose. Ntabwo nshinzwe gukomeretsa.

Wige gukora ibi bikombe biryoshye byibihaza muri iki gihe cyizuba!

Wige gukora utwo duseke twibihaza kuriyi mpanuka!

Muffins Muffins nkuko bigaragara kuri Work Work!

INGREDIENTS
• Igikombe 1
• Ibikombe 3 isukari
• Amagi 3
• Ibikombe 3 ifu yintego zose
• Ikiyiko 1 cy'ifu
• 1/2 ikiyiko cya soda yo guteka
• Ikiyiko 1 cy'ikiyiko cy'ibirungo
• Ikiyiko 1 cy'ubutaka Mace
• Ikiyiko 1 ikiyiko cya vanilla
• Ibikombe 2 bisukuye igihaza gishya (reba icyerekezo hepfo) * cyangwa 1 (16 ounce) birashobora guhumeka pure

AMABWIRIZA
1. Shyushya ifuru kugeza kuri dogere 325. Umurongo wa muffin isafuriya hamwe nimpapuro za muffin *

2. Niba ukoresha igihaza gishya. Igishishwa cyiza cya pie ku kibaho cyo gukata (menya neza ko igihaza cyicaye neza) hanyuma ukoreshe icyuma cya chef witonze winjiza icyuma hagati mu gihaza hanyuma ukureho icyuma gahoro gahoro kugirango ukore ibice byinshi. . Igishishwa gikonje. Igihaza kimaze gukonjesha uruhu rwibishishwa bivuye mu gihaza hanyuma ukajugunya. Kata igihaza mo kabiri hanyuma ukureho imbuto n'umugozi. .

3. Gupima ibikombe 2 by'igihaza gisukuye *
4. Mu gikombe kivanze, amavuta ya cream hamwe nisukari. Ongeramo amagi; vanga neza.
5. Huza ibikoresho byumye
6. Kangura ibikoresho byumye muruvange rwamavuta kugeza igihe bitose. Kangura muri pumpkin pure.
7. Fata ibishishwa mubice byateguwe.
8. Guteka kugeza kuminota 25 cyangwa kugeza muffins zongeye kugaruka iyo zikozeho cyangwa amenyo amenyo asohotse.

* Kora Muffin Hejuru
(Chef Lori akunda)

Kata ibishishwa by'igihaza hafi ya santimetero 2 zitandukanye kuri silicone cyangwa impapuro zimpu zometseho urupapuro. Guteka kugeza kuminota 10. Kunyunyuza isukari y'ifu iyo ikonje.

Ibibazo by'igihaza
Hitamo "Pie Pumpkin" yo guteka (hafi yubunini bwa kanteloupe)
Ibiro bitatu by'igihaza gishya bizatanga hafi ibikombe 3 bikaranze igihaza gitetse
Igihaza gisukuye kirashobora kubikwa firigo mugihe cyiminsi 3 hanyuma igahagarikwa kugeza kumwaka 1
Pumpkin pure isoko nziza ya vitamine A, ikungahaye kuri sodium kandi idafite amavuta
Ibyinshi mubisaba guhamagarira squash cyangwa ibirayi birashobora gutegurwa neza mugusimbuza pumpkin pure

Ntanubwo Hafi ya Calorie Cream ya foromaje ikubitwa Icing
INGREDIENTS
Igikombe 1 gikonje Gukubita Cream 1 isukari
8 oz cream foromaje

AMABWIRIZA
1. Shyira inkono hamwe nicyombo muri firigo. Suka amavuta yo kwisiga mu gikombe hanyuma ukubite ku mpinga yoroshye.
2. Ongeramo amavuta yoroshye ya foromaje na vanilla kuri cream yakubiswe. Kugeza igihe bivanze.
3. Shyira ibishishwa kuri muffin hamwe nisakoshi ya pisitoro hamwe ninama cyangwa utange icing mubikombe

Ibishishwa by'ibihaza
Simbuza 1/2 igikombe cy'igihaza puree kubwinshi bwamata muri resept ya pancake ukunda. Teka nkuko bisanzwe.

Imbuto z'igihaza zikaranze
Sukura imbuto mumazi akonje ukureho umugozi numugozi.
Guteka imbuto muminota 15 mumazi yumunyu
Kuramo imbuto, wumishe mu gitambaro gisukuye hanyuma ujugunye mu mavuta ya elayo
Kotsa mu ziko rya dogere 300 kugeza zijimye zahabu. (kugeza ku isaha 1)
Nkonje kandi urye!