[Izina ry'ikilatini] Griffonia simplicifolia

[Inkomoko y'Ibimera] Imbuto ya Griffonia

[Ibisobanuro] 98%; 99% HPLC

[Kugaragara] Ifu nziza yera

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ibisigisigi byica udukoko] EC396-2005, USP 34, EP 8.0, FDA

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[5-HTP ni iki]

5-HTP (5-Hydroxytryptophan) ni imiti ikomoka ku nyubako yubaka poroteyine L-tryptophan. Ikorwa kandi mubucuruzi bivuye mu mbuto z'igihingwa cyo muri Afurika kizwi ku izina rya Griffonia simplicifolia 5-HTP ikoreshwa mu burwayi bwo gusinzira nko kudasinzira, kwiheba, guhangayika, migraine no kubabara umutwe wo mu mutwe, fibromyalgia, umubyibuho ukabije, syndrome de premenstrual (PMS), premenstrual indwara ya dysphoric (PMDD), kwitondera defisit-hyperactivite (ADHD), indwara yo gufatwa, n'indwara ya Parkinson.

[Bikora gute?]

5-HTP ikora mubwonko no muri sisitemu yo hagati yongera umusaruro wa serotonine yimiti. Serotonine irashobora kugira ingaruka ku bitotsi, ipfa, ubushyuhe, imyitwarire yimibonano mpuzabitsina, no kumva ububabare. Kubera ko 5-HTP yongerera synthesis ya serotonine, ikoreshwa ku ndwara nyinshi aho serotonine ikeka ko igira uruhare runini harimo kwiheba, kudasinzira, umubyibuho ukabije, nibindi byinshi.

[Imikorere]

Kwiheba. Ubushakashatsi bumwe na bumwe bwerekana ko gufata 5-HTP kumunwa byongera ibimenyetso byo kwiheba kubantu bamwe. Ubushakashatsi bumwe na bumwe bw’ubuvuzi bwerekana ko gufata 5-HTP ku munwa bishobora kuba ingirakamaro nk’imiti imwe n'imwe igabanya ubukana igabanya ibimenyetso byo kwiheba. Mu bushakashatsi bwinshi, mg 150-800 mg buri munsi ya 5-HTP yafashwe. Rimwe na rimwe, dosiye ndende yakoreshejwe.

Indwara ya syndrome. Ubushakashatsi bumwe bwerekana ko guha 5-HTP kubana barwaye syndrome de Down bishobora kunoza imitsi nibikorwa. Ubundi bushakashatsi bwerekana ko budatera imbere imitsi cyangwa iterambere iyo byafashwe kuva ukiri muto kugeza ku myaka 3-4. Ubushakashatsi bwerekana kandi ko gufata 5-HTP hamwe nibiyobyabwenge bisanzwe byandikirwa byongera iterambere, ubumenyi bwimibereho, cyangwa ubumenyi bwururimi.

Amaganya  5-HTP wasangaga ikingira ibitero byatewe na karuboni ya dioxyde de carbone. Ubushakashatsi bumwe bwagereranije 5-HTP n'imiti yandikiwe clomipramine yo guhangayika. Clomipramine ni antidepressant ya tricyclic ikoreshwa mu kuvura indwara idahwitse. 5-HTP wasangaga ifite akamaro kanini mukugabanya ibimenyetso byo guhangayika, ariko ntibikora neza nka clomipramine.

Sinzira 5-HTP inyongera yarushijeho kuba mwiza kubusinzira.5-HTP yagabanije igihe gisabwa kugirango dusinzire kandi igabanya umubare wibyuka nijoro. Gufata 5-HTP hamwe na GABA (acide gamma-aminobutyric), neurotransmitter iruhura, byagabanije igihe byafashe cyo gusinzira kandi byongera igihe nubuziranenge bwibitotsi. Ubushakashatsi bumwe bwerekanye ko abana bafite ubwoba nijoro bungukiwe na 5-HTP.

Urashaka kugerageza desert nshya ya Thanksgiving? Iyi Cranberry Custard Pie niyo gukora. Custard hamwe na cranberry yuzuza hamwe nisukari ya cranberries hejuru ya piecrust yuzuye. Mmm! Kugirango ubone ibisobanuro byinshi byo gushimira, sura https://www.publix.com/thanksgiving.

Igisubizo: Cranberry Custard Pie
Igihe cyose - iminota 35 | Igihe gikora: iminota 15 | Gukora 8

Ibigize:

- Indimu 1, kuri zest / umutobe
- Ibikombe 4 cranberries (byashwanyutse, niba bikonje), bigabanijwe
- Ikiyiko 1 umutobe wibigori
- Ibikombe 3 isukari, bigabanijwe
- 1 (14.1-oz) yiteguye-guteka piecrust yazunguye
- 1/2 igikombe cya cream foromaje, yoroshye
- amagi 4
- ibiyiko 2 amavuta adafite umunyu, yoroshye
- 1/2 cy'ifu
- Ikiyiko 2 ikuramo vanilla
- 1/2 ikiyiko cya kosher umunyu
- Ikiyiko 1 cy'isukari mbisi

Intambwe:

1. Zest / gusya ibishishwa by'indimu (nta cyera; ikiyiko 1); kanda indimu kumitobe (ibiyiko 2). Shira igikombe 1 cranberries mubikombe hamwe na sirupe y'ibigori hanyuma utere kote; ongeramo igikombe 1 cy'isukari hanyuma ukangure kuri coat cranberries. Kwimura cranberries hamwe nisukari iyo ari yo yose mu gikombe mu kintu cyangiza ikirere; gukonja kugeza witeguye gukoresha.

2. Kuramo piecrust imwe hanyuma ushire mubisahani byimbitse bya santimetero 9; gutobora igikonjo, usize 1/4-santimetero zirenga. Tuza kugeza witeguye gukoresha.

3. Shyira mu gikombe kinini: foromaje ya cream, amagi, isukari 2 isukari, n'amavuta; gukubita hamwe na mixer yamashanyarazi iminota 3 cyangwa kugeza byoroshye. Ongeramo ifu, vanilla, indimu zest, umutobe, n'umunyu; gukubita iminota 2. Witonze witonze ibikombe 3 bisigaye bivanze n'amagi.

4. Suka kuzuza mu gikonjo. Kuramo ifu isigaye kugirango ikorwe hejuru; shyira hejuru ya pie yuzuye. Gukata ifu kugeza kuri 1/4-santimetero irenze inkombe. Gupfundikanya igikonjo cyo hejuru munsi yigitereko cyo hasi hanyuma ushireho impande ukomanga cyangwa ucuramye hamwe nigituba; oza igikonjo cyo hejuru hejuru y'amazi hanyuma usukemo isukari mbisi.

5. Kata uduce duke hejuru yigitaka kugirango wemerere guhunga; gukonjesha iminota 15. Shyushya ifuru kugeza kuri 450 ° F. Shira isahani ya pie kurupapuro rwo gutekesha (kugirango byoroshye kubikora); guteka iminota 10, hanyuma ugabanye ubushyuhe kuri 350 ° F. Guteka iminota 35-40 cyangwa kugeza igikonjo gikomeye kandi cyizahabu. Gira ubukonje ku nsinga mbere yo gutanga; garnish hamwe na cranberries isukari. Korera.

Amakuru yimirire:

CALORIES (kuri 1/8 resept) 720kcal; FAT 25g; SAT FAT 11g; GUHINDUKA AMAFARANGA 0g; CHOL 115mg; SODIUM 390mg; CARB 119g; FIBER 3g; SUGARS 82g; PROTEIN 7g; VIT A 8%; VIT C 15%; Hamagara 4%; IRON 8%

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