[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo ryo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza cyane ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

.

(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

.

(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

.

(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Gukora Amavuta ya Cinnamon kuva kera muburyo bworoshye, bwihuse kandi buhendutse.

Byantwaye gusa 0,85 Euro (0,95 $).

Amavuta ya Cinnamon ninziza muguteka guteka nka kuki, muffin, keke, ifu nibindi biryohereye kuko bitanga sublte cinnamon-y impumuro nziza.

Urashobora kandi gukoresha amavuta ya Cinnamon mugikorwa cyo kwisiga nko kwita kuruhu, kuko rwose bifite intungamubiri. Cinnamon ifite anti-inflammatory na anti-bagiteri kimwe namavuta ya elayo nayo ikungahaye kuri acide ya Omega 3.

Gukoresha ubuziranenge bwiza Amavuta yumwelayo adasanzwe na cinnamon bizamura ibyiza byiyi resept.

Niba ubishaka, nakoresheje aya mavuta ya Cinnamon mumavuta yo kurwanya umubiri wa Anti-Cellulite nakoze. Urashobora kureba amashusho hano: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Niba ukunda iyi videwo, nyamuneka tanga igikumwe hanyuma wiyandikishe kuri Caft My Day Channel kugirango utange ibitekerezo ninama.

Murakoze!

Umuziki:
Petit Biscuit - Amaso Yimbitse
Igicu cyijwi: https://soundcloud.com/petitbiscuit
Facebook: https://www.facebook.com/petitbiscuitsound
Twitter: https://twitter.com/ItsPetitBiscuit
Instagram: https://instagram.com/petitbiscuit_off/

Kuva 4Ks Ibisubizo - Muriyi videwo turabona uburyo bwo gukora Byihuta & byoroshye Nippattu Bhel. Nippattu izwi cyane mu majyepfo yubuhinde bwibiryo kuburyo twakoze byihuse & byoroshye Nippattu bhel resept dukoresheje iyi nippattu izwi.
Nippattu nanone yitwa umuceri wumuceri, Thattai, Chekkalu

(*** Kuri iri funguro twakoresheje Nippattu, Chutney Green, Tamrind chutney vuba aha tuzashyiraho resept zibi biryo ***)

UMURIMO: 2
INGINGO: 1 IGIKOMBE = 250 ML

INGREDIENTS
[] 4 yateguye nippattu yajanjaguwe
[] 1/2 igikombe cyangwa igitunguru 1 giciriritse cyaciwe neza
[] Intoki cyangwa 1/2 cy'inyanya zingana inyanya zaciwe neza
[] Tb 2 ibishyimbo byokeje
[2 tbs icyatsi kibisi
[] Tbs 2 tamrind chutney
[] Tbs 1 ifu yumushara wokeje
Umunyu
Ifu ya chili 1
Ifu ya Coriander 1
[] 1 tsp tungurusumu masala
[] 1 tsp Sambar masala
[Tbs 2 amababi ya Coriander
[] 1 tsp Umutobe w'indimu

IBINDI BIKORWA BYA CHAAT
Urugero Igishushanyo https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata ibigori bhel https://youtu.be/Tl9jZPqwoms

Nyamuneka teka kandi wishimane n'umuryango wawe / inshuti. Nyamuneka dusangire ibyakubayeho, Turashaka kukwumva, Urakoze.
Urakoze kureba, Ishimire, kandi nyamuneka ntuzibagirwe: KWIYANDIKISHA LIKE, IBITEKEREZO, UKUNDA, SHARE N'INKUNGA

Dukurikire
URUBUGA WWW.4Ksrecipe.com
Imeri: rakeshkirasur@gmail.com
Twitter: https://twitter.com/4KsRecipe
Gukurikira: https://www.inyungu.com/4ksrecipe
Facebook: https://www.facebook.com/4KsRecipe/
Google+: https://plus.google.com/116551659646298887784
Instagram: https://www.instagram.com/4Ksrecipe/
Bihujwe Muri: https://www.linkedin.com/in/rakesh-kirasur-42258b137/
Patreon: https://www.patreon.com/4KsRecipe
Tumbler: https://4ksrecipe.tumblr.com/
Vimeo: https://vimeo.com/4ksrecipe

Nongeye gushimira gusura!
4K
Shraddha Kirasur
Rakesh Kirasur

Reba 4Ks Kwakira Ibikunzwe

Karnataka Style Sambar - Udupi Hotel Style Sambar - Amajyepfo ya Sambar

Mumbai Street ibiryo Misal Pav

Indain Crispy Gobi 65 - Restaurant Style Gobi 65

Sponge Dosa

Amagi Biryani

Broccoli Kangura Fry Recipe-Byoroshye kandi Byihuse Imiterere yubuhinde Broccoli | Broccoli Fry hamwe na Besan.

Umwana Ibigori Manchurian Yumye Restaurant Style | Igikoni cy'Ubuhinde n'Ubushinwa

Imboga z'imboga - Urugo rukora amagi Roll resept - Ibiryo byo mumuhanda

Uttar Karanataka Shenga Holige - Peanut Puran Poli

Amagi yatetse Masala Fry | Amagi yatetse kumuhanda ibiryo | Amagi

Nigute ushobora gukora Egg Biryani murugo? - Ubuhinde - Umuceri wa Anda Biryani

Umuhinde gobi manchurian yumye | Restaurant Style Gobi Manchurian yumye | Ibiryo byo mu muhanda

sponge dosa resept | curd dosa resept | shiraho dosa idafite urad dal na 4ks resept