[Izina ry'ikilatini] Sambucus nigra

[Ibisobanuro] Anthocyanidins15% 25% UV

[Kugaragara] Ifu nziza

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Amashanyarazi akuramo ni iki?]

Amashanyarazi akomoka ku mbuto za Sambucus nigra cyangwa Umusaza w'umukara, ubwoko buboneka mu Burayi, Aziya y'Uburengerazuba, Afurika y'Amajyaruguru, na Amerika y'Amajyaruguru. Yiswe "isanduku y'imiti y'abaturage basanzwe," indabyo z'abasaza, imbuto, amababi, ibishishwa, n'imizi byose byakoreshejwe mu binyejana byinshi mu miti gakondo. Imbuto zishaje zirimo vitamine A, B na C, flavonoide, tannine, karotenoide, na aside amine. Umusaza bemeza ko afite uburyo bwo kuvura nka anti-inflammatory, diuretic, na immuno-stimullant.

[Imikorere]

1. Nkumuti wibikoresho fatizo: Irashobora guteza imbere gukira ibisebe byo munda; Irashobora gukoreshwa kuri hepatite ikaze kandi idakira hamwe na hepatite yandura hepatomegaly, hepatocirrhose; guteza imbere gukira imikorere yumwijima.

2. Nkibara ryibiribwa: Byakoreshejwe cyane muri keke, ibinyobwa, bombo, ice cream nibindi ..

3. Nkibikoresho fatizo byimiti ikoreshwa buri munsi: Byakoreshejwe cyane muburyo bwinshi bwimiti yicyatsi kibisi amenyo.

Nigute Ginseng
Sura: https://bienestaralnatural.com/ginseng/

Ginseng ikoreshwa cyane nabantu mubuvuzi, tugiye rero gusubiza ibibazo bitandatu byerekeranye na ginseng, kimwe murimwe ni ngombwa: uburyo bwo gufata ginseng. Dutangira rero mu ntangiriro.

1.- GINSENG NIKI?

Ikibazo cyibanze gikwiye igisubizo cyibanze.

Ginseng igaragazwa nubuvuzi bwayo. Kugira inkomoko mu burasirazuba, ginseng ishyirwa mu bwoko bwubwoko 5 cyangwa 6 bwibimera bigenda bikura buhoro buhoro. Ginseng ifite imizi myinshi kandi ni iy'umuryango wa Araliaceae y'ibimera. Hifashishijwe ikoranabuhanga, ginseng irashobora kuboneka mububiko ubwo aribwo bwose bw'ibyatsi kandi irazwi cyane mu kuvura ibibazo byinshi by'ubuvuzi.

2.- NIKI GINSENG YANKORA?

Kubari mubijyanye nubuvuzi budasanzwe, birazwi ko ginseng ifitiye akamaro ubuzima bwumuntu. Ariko, byaragoye cyane kwemeza siyanse kwemeza ibi. None, ni ukubera iki ubuvuzi butari gakondo buvuga kuri buri kimwe mu bintu bivura iki kimera? Ginseng ifatwa nka adaptogen. Mu byingenzi, icyo ibi bivuze nuko mugihe byongera imbaraga zo kurwanya imihangayiko, nta ngaruka mbi byangiza umubiri. Kubera iyi mpamvu, abantu batari bake bafata inyongera ya ginseng ya buri munsi kubuzima bwabo muri rusange.

3.- HARI UBWOKO BUTANDUKANYE BWA GINSENG?

Nibyo, hari ubwoko butandukanye bwa ginseng, bumwe kubibazo bitandukanye. Ginseng kubyo ikoreshwa; gufasha gukiza kanseri. Ubwoko bwa ginseng bukunze kugaragara harimo Panax Ginseng, Igishinwa Ginseng, na Ginseng yo muri Koreya. Ginseng zitandukanye zifite ubushobozi butandukanye bwo gukiza.

Umunyakoreya Ginseng Panax: Ni igihuru cyimyaka myinshi gifite imizi ihingwa imyaka ine-itandatu mbere yuko igihingwa cyitegurwa kandi kikaba gikuze. Panax ginseng nubwoko buzwi cyane bwa ginseng. Ubusanzwe ikoreshwa nk'icyatsi kirwanya gusaza n'ibihugu byinshi bya Koreya n'Ubushinwa.

Ishamba rya Ginseng: Ntabwo ryatewe cyangwa rihingwa mu gihugu ariko rishobora kuboneka ahantu hose uko rikura bisanzwe. Ariko, Ginseng yo mu gasozi ntabwo ari ubuntu gusa.

4.- HARI GINSENG KIMWE CYIZA KURUSHA IZINDI?

Nibyo, uburyo ukoresha ginseng burashobora gukora itandukaniro rinini. Ifishi ikomeye ya Ginseng yerekanye itandukaniro ryiza. Ku ruhande rwabo, bagaragaje ko bizewe kandi bakora neza kurusha abandi.

5.- NIGUTE GUKORA GINSENG?

Ni ikibazo cyo guhitamo. Hano hari amabwiriza ngenderwaho. Uburyo bwo gufata ginseng muri capsules: bigomba gufatwa isaha imwe mbere yo kuryama. Abantu bamwe bakunda kunywa icyayi.

Icyayi cya Ginseng icyo gikoreshwa: Icyayi nubundi buryo bwiza bwo guhitamo. Ariko, ntabwo ari igitekerezo cyiza cyo gukoresha uburyo bwose, urugero, ibinini, icyayi na tincure icyarimwe. Irashobora gutera kurenza urugero rwa ginseng.

6.- UKWIYE GUKORA GINSENG MU biribwa?

Gukoresha cyangwa gukoresha ginseng rimwe na rimwe bihinduka kuva mumico bijya mumuco. Nkaho ibyo bidahagije, kuri ubu nta mbogamizi zihariye zashyizwe ku biribwa, ibinyobwa cyangwa ikindi gikorwa cyihariye umuntu ashobora gukora mugihe afata ubwoko ubwo aribwo bwose bwa ginseng. Nubwo bimeze bityo, nigitekerezo cyiza cyo kwishora mubuvuzi bwawe muguhuza urwego urwo arirwo rwose rw'imiti na antidote y'ibyatsi.

Umwanzuro

Uburyo bwo gufata ginseng bufite akamaro k'ubuzima, nibyiza kujya kwa muganga wubuvuzi karemano ushobora kukwereka uko wafata ginseng kandi murubu buryo ukabona ibyiza byose iki gihingwa gifitiye abantu.

Ibisobanuro byuzuye hepfoIshimire!

Instagram: @gentleeats

Ibigize:
KUMUKA-
Ibikombe 1.5 byuzuye ifu yo kwikuza
1/2 tsp turmeric
Ifu ya tungurusumu 1
Ifu ya ginger 1
agapira ka chili
1/4 igikombe cy'imbuto y'ibihaza

WET-
300g igihaza
1 tbsp vinegere ya pome
1 tbsp yaciwe ibice bya jalepeno
2 tbsp inyanya zaciwe ninyanya
1/3 igikombe ibigori byiza
Amagi 1 ya flax (akozwe mubutaka bwa tbsp 1 n'amazi ya tbsp 3)
1 tbsp paste

Uburyo:
Shyushya ifuru kugeza 180C. Kata no guteka igihaza kugeza byoroshye. Huza ibikoresho byumye mu gikombe kinini. Mu isahani yihariye mashi hanyuma ukavanga mubindi bikoresho bitose. Ongeramo ibikoresho bitose kubintu byumye hanyuma ubivange. Ikiyiko mumurongo wa muffin umurongo (ibiyiko 2 binini kuri muffin) hanyuma utekeshe iminota 25-30.

Ibikoresho bikomoka ku bimera:
'Impamvu 101 zo kujya Vegan'

https://www.youtube.com/watch?v=W4HJc…

'Inka

https://www.cowspiracy.com

'Isi'

https://www.nationearth.com/abakunzi-1/

'Kurandura Impamvu Zitera Urupfu'

https://www.youtube.com/watch?v=30gEi…

'Amashanyarazi hejuru y'ibyuma'

https://www.forksoverknives.com/the-film/

Umuziki: