Imyaka 18 Uruganda rutanga inzuki zinzuki zikora muri Miyanimari
Imyaka 18 Uruganda rutanga inzuki zinzuki zikora muri Miyanimari Ibisobanuro:
[Izina ryibicuruzwa] Inzuki
[Ibisobanuro]
Icyayi cy'inzuki
Inzuki zivanze
Gufata ku ngufu inzuki
Inzuki zinzuki
[Muri rusange]
1. Antibiyotike nkeya;
2.Organic yemejwe na ECOCERT, ukurikije ibipimo ngenga bya EOS & NOP;
3.100% inzuki zisanzwe zinzuki, nta nyongeramusaruro;
[Intangiriro]
Inzuki zinzuki ni agglomerate yakusanyirijwe mu bimera ikanatunganywa ninzuki, ikaba yariswe ibiryo byimirire ishobora byose, ububiko bwibiyobyabwenge byibanda cyane, kugirango bifatwe kwisiga mu kanwa, aside amine yibanze nibindi, amabyi yinzuki nigiciro cyibiryo byabantu.
Imyanda irashobora gusarurwa ninzuki ziva mu nzuki zinjiye mu mutiba wazo. Ihita isukurwa kandi yumye cyangwa ikonje mbere yo gushyirwa mubikorwa bisanzwe hamwe ninyongeramusaruro.
[Imikorere]
Inzuki zinzuki zirashobora kongera imikorere yubudahangarwa bw'umubiri, zikarinda caducite, gutunganya umusatsi, kwirinda virusi yumutima nimiyoboro y'amaraso, kwirinda no gukiza virusi ya prostate, guhindura amara n'imikorere yigifu, guhindura imitsi, kwihuta gusinzira, gukiza abandi bafasha nka virusi nka anemia, diabete, gutera imbere kwibuka hamwe nigituba cyo gucura.
Imyanda irashobora gukoreshwa nkubuki bwinzuki .Ubuki bwinzuki zivanze ninzuki zinzuki (zasya), jelly yumwami. Nibicuruzwa byamazi kandi igipimo gisabwa ni ikiyiko 2 kumunsi nibyiza hamwe na mugitondo.
Amabyi arimo inyongeramusaruro cyangwa imiti igabanya ubukana. Irakwiriye kumyaka yose, ariko cyane cyane abafite ubuzima bwihuse, cyangwa abantu bakuze bari mumyaka yabo y'ubukure kandi bakungukirwa no kuryoherwa neza, byoroshye gufata ibicuruzwa byamazi byongewemo na vitamine zingenzi bashobora kuba batabonye mubyabo indyo isanzwe.
Abantu benshi bafata ibi buri gihe nkinyongera ya mugitondo. Irashobora gutanga imbaraga mubyifuzo rusange byo kumererwa neza kubantu bumva munsi par. Ntabwo itanga gusa ingaruka za jele ya cyami ahubwo amabyi afite intungamubiri nyinshi zirimo aside amine na proteyine nyinshi.
Byakoreshejwe cyane muri tonic yubuzima, farumasi yubuzima, gutunganya imisatsi no kwisiga.
Ibicuruzwa birambuye:
Ibicuruzwa bifitanye isano:
Buri gihe dutekereza kandi tugakora imyitozo ijyanye no guhindura ibihe, tugakura. Dufite intego yo kugera kumitekerereze ikungahaye hamwe numubiri hamwe nubuzima bwimyaka 18 Uruganda rutanga Uruganda rwinzuki rwangiza inzuki muri Miyanimari, Ibicuruzwa bizatanga ku isi yose, nka: Nepal, Esitoniya, Lesotho, Dushishikajwe no gufatanya hamwe namasosiyete yamahanga yita cyane kumiterere nyayo, itangwa rihamye, ubushobozi bukomeye na serivisi nziza. Turashobora gutanga igiciro cyapiganwa cyane hamwe nubwiza buhanitse, kuko turi benshi cyane. Urahawe ikaze gusura isosiyete yacu igihe icyo aricyo cyose.
Nyamuneka Kwiyandikisha! ▶ https://goo.gl/ksfh7M
Amagi, yaba atetse, yatewe, cyangwa yatoboye, ninzira nziza yo gutangira umunsi wawe. Utubuto duto nisoko ikomeye ya proteyine na amino-acide.
Poroteyine nizo zubaka ubuzima. Buri selile yo mumubiri wumuntu irimo proteyine. Imiterere yibanze ya poroteyine ni urunigi rwa amino-acide. Ukeneye proteine mumirire yawe kugirango ifashe umubiri wawe gusana selile no gukora izindi nshya.
Amagi ni kimwe mu biribwa bike bifite poroteyine zuzuye, ni ukuvuga ko zirimo urugero rwiza rwa acide amine icyenda yose isabwa n'umubiri. Buzuyemo kandi vitamine nyinshi n’imyunyu ngugu harimo Vitamine-A, vitamine-B12, Vitamine-D, Vitamine-E, folate, selenium, choline, n’ibindi.
Amagi ni bumwe mu buryo bwo guhitamo poroteyine nyinshi
Imwe muntambwe zingenzi ushobora gutera kugirango zifashe gucunga ibyifuzo bya mugitondo mugitondo nukureba ko guhitamo ifunguro rya mugitondo bifite proteine zihagije. Amagi 2 yatanzwe hamwe n'ibice 2 bya toast ya tolegrain irimo byibura 20g za poroteyine, inyinshi muri zo zikaba zifite proteine 'zifite agaciro gakomeye', bivuze ko ikoreshwa mu mubiri byoroshye. Ibi bivuze ko guhitamo amagi mugitondo cya mugitondo bizaguha byibuze proteine 25% kurenza ubundi buryo bwo guhitamo ifunguro rya mugitondo.
Hano hari bike mubintu byinshi bitangaje byubuzima umubiri wawe wakira Niba urya amagi 2 mugitondo cya mugitondo ukwezi
1. Amagi azamura Cholesterol nziza
Kurya amagi biganisha ku rwego rwo hejuru rwa HDL (Lipoprotein yo mu rwego rwo hejuru), izwi kandi nka cholesterol “nziza”. Abantu bafite urwego rwo hejuru rwa HDL bafite ibyago bike byo kurwara umutima, ubwonko nibindi bibazo byubuzima. Nk’uko ubushakashatsi bumwe bwabigaragaje, kurya amagi abiri ku munsi mu byumweru bitandatu byongereye urugero rwa cholesterol nziza ku 10%.
2.Ushobora kugufasha gutakaza ibiro birenze
Wibagiwe kubara karori no guca karbone. Urufunguzo rwo kugabanya ibiro rushobora kuba rworoshye nko kugira amagi 2 yo kurya mugitondo.
Abahanga mu bya siyansi berekanye ko abatangira umunsi wabo amagi yatewe, yatetse cyangwa yatoboye bashobora gutakaza ibiro bigera kuri bibiri bya gatatu kurenza abandi. Ibanga ryo gutsinda kwamagi riri mubushobozi bwayo bwo gutuma twumva twuzuye igihe kirekire kuruta ibindi biribwa byinshi ngaho-ukoresheje karori nke.
3.Amagi afasha gukura mubwonko no kwibuka.
Choline, intungamubiri zingenzi ziboneka mu magi, itera ubwonko n'imikorere. Byahujwe kandi no kongera kwibuka-imbaraga no kuba maso
4.2 Amagi mugitondo cya mugitondo arashobora kurinda amaso yawe.
Antioxydants ebyiri, leutin na zeaxanthin, biboneka mu magi kandi bifitanye isano no kurinda amaso kwangirika bijyanye na Ultra-Violet. Bahujwe kandi no kugabanya amahirwe yo kurwara cataracte mubusaza bwawe
5.Amagufa akomeye
Amagi yatetse cyane atanga Vitamine-D kugirango amagufa yawe namenyo akomere. Vitamine-D itera kwinjiza calcium kandi igenga urugero rwa calcium mu maraso yawe. Iyi nzira iremeza ko skeleton yawe ibona calcium ikenera imbaraga nimiterere. Ukeneye ibice 600 mpuzamahanga bya Vitamine-D buri munsi, nkuko ibiro bishinzwe ibyokurya byuzuye. Urabona ibice bigera kuri 45 bya Vitamine-D bivuye mu igi rimwe rinini ritetse.
ICYITONDERWA: Ibikoresho namakuru akubiyemo inzira karemano yatanzwe muburyo rusange nuburezi gusa kandi ntabwo bigize inama zemewe, ubuvuzi cyangwa izindi nama zumwuga kubintu byose. Nta makuru yo kuri videwo yacu asimburwa no gusuzuma no kuvurwa ninzobere mu buzima bwawe. Buri gihe shakisha inama kwa muganga wawe cyangwa abandi bashinzwe ubuzima babishoboye mbere yo gutangira indyo iyo ari yo yose cyangwa kwivuza hamwe nibibazo ushobora kuba ufite bijyanye n'ubuvuzi. Niba ufite cyangwa ukeka ko ufite ikibazo cyubuvuzi, hita hamagara ubuvuzi bwawe.
google wongeyeho: https://plus.google.com/b/113379601003474436812/113379601003474436812
Amashusho yemewe munsi ya Creative Commons:
www.wikihow.com
www.pixabay.com
www.flickr.com
www.publicdomainpictures.net
Kora iyi pie kubagenzi bawe b'inyamanswa kugirango ubereke ko ubitayeho.
Video nshya buri wa kabiri! (Kandi rimwe na rimwe ku wa gatanu!)
Wakunze videwo? Nyamuneka nkunda kandi wiyandikishe kubindi!
Tugomba gukora iki nyuma? Tumenyeshe mubitekerezo!
INGREDIENTS:
(ikora pies 2)
Igikonjo:
Ibikombe 4 by'ifu
Igikombe Cane Isukari
4tbsp Ifu yimbuto yimbuto
2tsp Cinnamon
Tsp Umunyu
Igikombe 1 Amata adasukuye
Igikombe 1 Gishonga Amavuta ya Vegan
Kuzuza:
Amabati 2 Amashanyarazi
Igikombe 1 Cane Isukari
Igikombe Amata adasukuye Amata
2tbsp Amavuta ya Vegan Amavuta
Igikombe Maple Syrup
4tsp Gukuramo Vanilla
4tsp Cinnamon
1tsp Ifu ya Ginger
1 tsp Nutmeg
1 pinch Cloves
6tbsp Ifu ya Arrowroot
Facebook: https://facebook.com/prettygoodcooking
Google+: https://plus.google.com/112370174042461122338
Instagram: https://instagram.com/prettygoodcooking
Twitter: https://twitter.com/Icyiza Cyiza
Kunywa ikiruhuko no kurangiza umuziki na murumuna wa Phil ufite impano cyane.
Reba Ijwi rye ryijwi hano: https://soundcloud.com/dacookiemobster
“Discovery Hit”, “Motivator”, “Imbwa ya Quirky”
Kevin MacLeod (incetech.com)
Uruhushya munsi ya Creative Commons: Na Attribution 3.0
https://creativecommons.org/licenses/by/3.0/
Na Hazel wo muri Malidiya - 2018.06.19 10:42
Aba bahinguzi ntibubahirije gusa ibyo dusabwa nibisabwa, ahubwo banaduhaye ibitekerezo byinshi byiza, amaherezo completed twarangije neza imirimo yo gutanga amasoko.
Na Anna wo muri Borussia Dortmund - 2018.06.12 16:22