[Izina ry'ikilatini] Panax ginseng CA Mey.

[Inkomoko y'Ibimera] Imizi yumye

[Ibisobanuro] Ginsenoside 10% –80%(UV)

[Kugaragara] Ifu Yoroheje Amata Yumuhondo

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤ 5.0%

[Icyuma Cyinshi] ≤20PPM

[Gukuramo ibishishwa] Ethanol

[Microbe] Umubare w'ibyapa byose bya Aerobic: 0001000CFU / G.

Umusemburo & Mold: ≤100 CFU / G.

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

Ginseng ni iki?

Kubijyanye nubushakashatsi bugezweho bwa siyansi, ginseng izwiho kuba adaptogen. Adaptogène ni ibintu bifasha umubiri gusubirana ubuzima no gukora nta ngaruka mbi nubwo igipimo cyasabwe kirenze cyane.

Ginseng kubera ingaruka zayo za adaptogène ikoreshwa cyane mukugabanya cholesterol, kongera ingufu no kwihangana, kugabanya fatique ningaruka zo guhangayika no kwirinda indwara.

Ginseng nimwe mubintu byongera imbaraga zo kurwanya. Irashobora kugabanya ingaruka zikomeye zogusaza, nko kwangirika kwimitsi yamaraso, no kongera ubushobozi bwubwenge numubiri.

Izindi nyungu zingenzi za ginseng ninkunga yayo mukuvura kanseri n'ingaruka zayo kumikorere ya siporo.

[Gusaba]

1. Bikoreshwa mubyongeweho ibiryo, bifite ingaruka za antifatigue, kurwanya gusaza no kugaburira ubwonko;

2. Bikoreshwa mubijyanye na farumasi, bikoreshwa mukuvura indwara z'umutima zifata umutima, angina cordis, bradycardia hamwe n'umuvuduko ukabije w'umutima, n'ibindi.;

3. Bikoreshejwe mu mavuta yo kwisiga, bifite ingaruka zo kwera, kwirukana ahantu, kurwanya inkari, gukora ingirangingo zuruhu, gutuma uruhu rworoha kandi rukomeye.

Isupu yokeje ikaranze, hamwe nigihaza gishya, izagususurutsa iyi Kugwa. Reba iyi liste yubufatanye hamwe ninshuti zanjye Spatulas cumi na zitanu na Gemma's Bigger Bolder Baking!

WANDIKE kumuyoboro wanjye: https://goo.gl/iA05G
INSTAGRAM: https://instagram.com/honeysucklecatering
BLOG: https://www.honeysucklecatering.com/

Iyandikishe kumuyoboro wa Gemma: https://bit.ly/GemmasBoldBakers
Iyandikishe kuri Spatulas cumi n'itanu: https://bit.ly/15spatulas

“Umuntu mu Kwezi” Na Yonder (Erisy Watt na Jeremy)
Reba hano hanze: https://www.youtube.com/user/erisyy

Isupu ikaranze isupu:
Shaka ikarita ya resept hano:

https://www.honeysucklecatering.com/blog/a-igihaza-icyiza-kandi

- igihaza 1 gito (hafi ibiro 3 - 5)
- Igitunguru 1 giciriritse cyumuhondo, cyaciwe
- Tungurusumu 2, zaciwe
- Amavuta 2 tbsp
- 1 tbsp amavuta ya elayo
- Ikiyiko 1 cyumunyabwenge wumye
- ½ ikiyiko cumin
- Ikiyiko 1 cy'ifu ya chile
- Ibikombe 4 imboga cyangwa ibigega byinkoko

Shyushya ifuru kugeza kuri dogere 350 F.
Kata igihaza mo kabiri hanyuma usohokemo imbuto. Koresha amavuta ya elayo mu gihaza hanyuma ushizemo umunyu na pisine. Shyira uruhande rw'igihaza hejuru-hejuru. Kotsa muminota 45, kugeza igihaza cyoroshye kandi gishobora gutoborwa byoroshye. Bimaze gukorwa, reka igihaza gikonje hanyuma ukureho inyama (ibikombe 3). Fata uruhu.

Hagati aho, ongeramo tbsps 2 z'amavuta na tbsp 1 y'amavuta ya elayo mumasafuri manini hejuru yubushyuhe bwo hagati. Ongeramo igitunguru, tungurusumu na sauté muminota igera ku 10, kugeza igitunguru cyoroshye.

Ongeramo inyama z'igihaza, umunyabwenge, cumin, ifu ya chile, hamwe na stock. Zana kubira hanyuma ugabanye ubushyuhe hanyuma ushire muminota 15.

Kuvanga isupu ukoresheje blender ya immersion cyangwa ukayimurira muri blender isanzwe (iyo isupu imaze gukonja cyane).
Kenyera ukoresheje igitonyanga cyamavuta ya elayo, gushiramo ifu ya chile n'imbuto y'ibihaza. Ongeramo umunyu uburyohe hanyuma ukore.

Gukora ibintu Bishimishije, Byiza, kandi Biraryoshye! Honeysuckle numuyoboro wubuzima bwabakobwa bakuze bashishikajwe no kwidagadura no guteka murugo.

© 2014 Kurya Honeysuckle. Uburenganzira bwose burabitswe.

Amashanyarazi ya Vegan - Uburyo bwo gukora ibinyomoro bikomoka ku bimera na / cyangwa imbuto za foromaje ukoresheje acideophilus itangira. Kora imbuto cyangwa imbuto za foromaje wahisemo, cyangwa uruvange rwimbuto nimbuto.

Amabwiriza ya foromaje ya foromaje:

Kora icyiciro cya mbere ufite bike bya almonde kugirango niba bitagenze nkuko ubishaka, ntibizaba igihombo kinini. Ubuhanga bwo gusembura bushobora gufata imyitozo mike kugirango ibone neza.

Uzakenera:

Amababi mabi,
Acidophilus / lactobacillus
umunyu
amazi meza (birashoboka cyane kuyungurura, kuyungurura cyangwa gutekwa hanyuma akonjeshwa ubushyuhe bwicyumba)

Dukoresha ifu ya acideophillus ya vegan, abantu bamwe bakora iyabo muguhindura ingano mumazi muminsi mike bagakoresha ayo mazi yitwa rejuvelac, ariko ibyo birashobora kuba bibi kandi bitateganijwe.

Shira amande mbisi ijoro ryose hanyuma uyakure hanyuma woge mbere yo guhumeka. .

Kugirango uhindure almondi ubasukeho amazi ashyushye, bihagije kugirango ubitwikire. Ibi bizoroshya impu kandi urashobora kuzikuramo gusa. Koresha agace gato k'ipamba yafashwe kugirango ufate niba idahuye byoroshye.

Kuvanga (umuvuduko mwinshi wihuta nibyiza kuribi) amande hamwe nigice kimwe kugeza ikiyiko kimwe cyumunyu kuri buri kibindi hamwe namazi meza asukuye kuburyo bateri izaba ifite amazi ahagije kugirango avange.

Iyo bimaze kuvangwa mukibabi cyoroshye kongeramo 1/4 tsp ya acideophillus / ifu ya lactobaccillus na pulse kumasegonda make.

Shira iyi bateri mubibindi bisukuye hamwe na 1/3 cyubusa hejuru kugirango wemererwe kwaguka. Kuramo umupfundikizo ariko ntukomere kugirango imyuka ya fermentation irekurwe.

Shira ibibindi ahantu hashyushye, kuva kuri dogere 80 kugeza hagati ya mirongo cyenda Fahrenheit, nta bushyuhe. Hagati ya mirongo inani kugeza kuri mirongo cyenda birashoboka.

Ubarekere byibuze amasaha 4 hanyuma urebe niba ubona ibimenyetso bya fermentation. Ibyo bizaba ari utubuto duto, kandi bateri izaba yaka. Niba ukuyeho umupfundikizo numunuko, ugomba kunuka impumuro nziza. Wibuke gusimbuza umupfundikizo ako kanya mugihe ugerageza. Ukurikije ubushyuhe, barashobora kuba biteguye kuva amasaha 4-6 cyangwa arenga. Ubukonje bukabije ubushyuhe buzatwara.

Iyo ibibyimba bimaze kuba byuzuye foromaje byibuze 50% urashobora kubishyira mubushyuhe bwicyumba hanyuma ukabisiga umunsi wose cyangwa ijoro ryose. (icyumba cy'ubushyuhe bwa dogere 55 kugeza kuri 70 F). Foromaje iriteguye mugihe ari utubuto twinshi ushobora kubona ukoresheje ikirahure kandi gifite impumuro nziza na tang nziza.

Foromaje imaze gukorwa, komeza umupfundikizo hanyuma ukonjesha. Bizamara icyumweru cyangwa bibiri muri frigo (ndetse birebire bitewe nibintu bitandukanye). Abantu bamwe barayihagarika, ariko ntitwigeze. Twakoresheje iyi foromaje muburyo bwinshi.