[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo ryo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza cyane ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

.

(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

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(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

.

(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Nibintu bishya bishimishije kuri curry hamwe nuburyohe bwinshi kandi bizagufasha gukomeza kugira ubuzima bwiza no kugabanya ibiro.

Ibigize:

1/2 tbls amavuta yafashwe
Igikombe 1 ukase igitunguru cyera
1 tbls yacukuwe ginger
Tbls 1 yacukuye tungurusumu
1 15-ounce irashobora guhumeka purée
Ibikombe 2 byumunyu wa sodium muke
Igikombe 1 kitaryoshye amata ya cocout amata
1/2 tsp ifu yifu
1/8 tsp cayenne
Igikombe 1 cyokeje ibijumba, bikonje kandi bisize *
Igishishwa cya pound 1 (gishishwa, cyashizweho kandi gitetse neza)
1/2 tsp umutobe windimu mushya
quinoa yatetse (kurikiza icyerekezo kumasanduku)
gucagagura
imbuto zikaranze kandi zumunyu

Shyushya amavuta yafashwe mumasafuri manini hejuru yubushyuhe bwo hagati. Ongeramo igitunguru na ginger hanyuma ushyire kugeza byoroshye, iminota 8. Ongeramo tungurusumu; guteka kuminota 1. Kangura muri pumpkin purée; guteka, gukurura kenshi, kugeza igihaza kijimye zahabu, iminota 10. Ongeramo umufa wimboga, amata ya cocout, ifu ya kariri, na pisine ya cayenne; gucanira iminota 20. Ongeramo ibijumba, urusenda, n'umutobe w'indimu. Shyira kugeza urusenda n'ibijumba bishyushye. Korera hamwe na cinoa. Hejuru hamwe n'imbuto n'imbuto.
* Shyushya ifuru kugeza kuri 400 ° F. Shyira ibirayi byawe inshuro nyinshi ukoresheje agafuni. Shira ibijumba ku rupapuro rwo gutekesha umurongo. Hindura ibirayi nyuma yiminota 15 yo guteka. Noneho subiza mu ziko hanyuma ukomeze guteka indi minota 20 kugeza isoko.

Twitter: https://twitter.com/ChelieElizabeth

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