[Izina ry'ikilatini] Griffonia simplicifolia

[Inkomoko y'Ibimera] Imbuto ya Griffonia

[Ibisobanuro] 98%; 99% HPLC

[Kugaragara] Ifu nziza yera

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ibisigisigi byica udukoko] EC396-2005, USP 34, EP 8.0, FDA

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[5-HTP ni iki]

5-HTP (5-Hydroxytryptophan) ni imiti ikomoka ku nyubako yubaka poroteyine L-tryptophan. Ikorwa kandi mubucuruzi bivuye mu mbuto z'igihingwa cyo muri Afurika kizwi ku izina rya Griffonia simplicifolia 5-HTP ikoreshwa mu burwayi bwo gusinzira nko kudasinzira, kwiheba, guhangayika, migraine no kubabara umutwe wo mu mutwe, fibromyalgia, umubyibuho ukabije, syndrome de premenstrual (PMS), premenstrual indwara ya dysphoric (PMDD), kwitondera defisit-hyperactivite (ADHD), indwara yo gufatwa, n'indwara ya Parkinson.

[Bikora gute?]

5-HTP ikora mubwonko no muri sisitemu yo hagati yongera umusaruro wa serotonine yimiti. Serotonine irashobora kugira ingaruka ku bitotsi, ipfa, ubushyuhe, imyitwarire yimibonano mpuzabitsina, no kumva ububabare. Kubera ko 5-HTP yongerera synthesis ya serotonine, ikoreshwa ku ndwara nyinshi aho serotonine ikeka ko igira uruhare runini harimo kwiheba, kudasinzira, umubyibuho ukabije, nibindi byinshi.

[Imikorere]

Kwiheba. Ubushakashatsi bumwe na bumwe bwerekana ko gufata 5-HTP kumunwa byongera ibimenyetso byo kwiheba kubantu bamwe. Ubushakashatsi bumwe na bumwe bw’ubuvuzi bwerekana ko gufata 5-HTP ku munwa bishobora kuba ingirakamaro nk’imiti imwe n'imwe igabanya ubukana igabanya ibimenyetso byo kwiheba. Mu bushakashatsi bwinshi, mg 150-800 mg buri munsi ya 5-HTP yafashwe. Rimwe na rimwe, dosiye ndende yakoreshejwe.

Indwara ya syndrome. Ubushakashatsi bumwe bwerekana ko guha 5-HTP kubana barwaye syndrome de Down bishobora kunoza imitsi nibikorwa. Ubundi bushakashatsi bwerekana ko budatera imbere imitsi cyangwa iterambere iyo byafashwe kuva ukiri muto kugeza ku myaka 3-4. Ubushakashatsi bwerekana kandi ko gufata 5-HTP hamwe nibiyobyabwenge bisanzwe byandikirwa byongera iterambere, ubumenyi bwimibereho, cyangwa ubumenyi bwururimi.

Amaganya  5-HTP wasangaga ikingira ibitero byatewe na karuboni ya dioxyde de carbone. Ubushakashatsi bumwe bwagereranije 5-HTP n'imiti yandikiwe clomipramine yo guhangayika. Clomipramine ni antidepressant ya tricyclic ikoreshwa mu kuvura indwara idahwitse. 5-HTP wasangaga ifite akamaro kanini mukugabanya ibimenyetso byo guhangayika, ariko ntibikora neza nka clomipramine.

Sinzira 5-HTP inyongera yarushijeho kuba mwiza kubusinzira.5-HTP yagabanije igihe gisabwa kugirango dusinzire kandi igabanya umubare wibyuka nijoro. Gufata 5-HTP hamwe na GABA (acide gamma-aminobutyric), neurotransmitter iruhura, byagabanije igihe byafashe cyo gusinzira kandi byongera igihe nubuziranenge bwibitotsi. Ubushakashatsi bumwe bwerekanye ko abana bafite ubwoba nijoro bungukiwe na 5-HTP.

5 Ibiryo byiza kugirango ugabanye ibyago byindwara ya Alzheimer

Indwara ya Alzheimer ni imwe mu mpamvu zitera guta umutwe. Nibitera 60 kugeza 70% byindwara zo guta umutwe.

Iyi ndwara idakira ya neurodegenerative ikunze gutangira buhoro buhoro kandi ikagenda iba mibi mugihe. Ibimenyetso byambere birashobora kubamo kubura kwibuka hamwe ningorane zo gutekereza.

Iyo indwara igenda itera imbere, ibimenyetso bishobora kubamo ibibazo bijyanye nururimi, guhindagurika k'umutima, gutakaza imbaraga, kudakemura ibibazo byo kwiyitaho hamwe n'ibibazo by'imyitwarire.

Dore superfoods 5 zambere kugirango ugabanye ibyago byindwara ya Alzheimer.

1. Ubururu

Ubururu bwuzuye antioxydants, bushobora kurinda ubwonko kwangirika kwubusa. Zirinda kandi umubiri ibyuma byangiza bishobora gutera indwara zangirika, nka Alzheimer, sclerose nyinshi na Parkinson.

Nanone, phytochemicals, anthocyanine na proanthocyanidine muri blueberries bitanga inyungu za neuroprotective.

Urashobora kwishimira izo mbuto nkibiryo byiza igihe icyo aricyo cyose cyumunsi. Urashobora kubirya byose cyangwa kubikoresha muri granola, salade yimbuto, ibinyampeke cyangwa urusenda.

2. Kale nizindi mboga rwatsi

Imboga rwatsi rwatsi nka kale zifasha gukomeza ubushobozi bwubwenge, kurinda kugabanuka kwubwenge no kugabanya ibyago byindwara ya Alzheimer.

Kale nisoko ikungahaye kuri vitamine B12, ifite akamaro kubuzima bwubwenge.

Kurya byibuze 1 kugeza kuri 2 bya kale cyangwa izindi mboga rwatsi rwatsi kumunsi birashobora kugirira akamaro kwirinda Alzheimer.

3. Icyayi kibisi

Ku bijyanye n'ibiribwa bikungahaye kuri antioxydeant kugirango byongere imbaraga mu bwonko, icyayi kibisi kigomba rwose gushyirwa kurutonde.

Imiterere ya antioxydeant ishyigikira imiyoboro yamaraso nzima mubwonko kugirango ikore neza. Kunywa kandi icyayi kibisi birashobora guhagarika imikurire yubwonko bufitanye isano na Alzheimer na Parkinson, indwara ebyiri zikunze kugaragara.

Kunywa ibikombe 2 kugeza kuri 3 byicyayi kibisi buri munsi kugirango urinde ubuzima bwubwonko bwawe burigihe.

4. Cinnamon

Ikirungo kimwe kizwi cyane gishobora gufasha kumena ubwonko no kugabanya uburibwe bwubwonko bushobora gutera ibibazo byo kwibuka ni cinnamon.

Cinnamon ifite akamaro mukurinda kimwe no gutinza ibimenyetso bya Alzheimer byorohereza amaraso neza mubwonko.

Ndetse no guhumura impumuro yayo irashobora kongera ubumenyi bwubwenge no kunoza imikorere yubwonko bujyanye no kwitabwaho, kwibuka kumenyekana, kwibuka gukora no kwihuta-moteri.

Kunywa igikombe cy'icyayi cya cinamine buri munsi kimwe no kuminjagira ifu ya cinnamoni kuri toast, ibinyampeke, oatmeal, ibicuruzwa bitetse, salade y'imbuto hamwe na silike.

5. Salmon

Amafi akonje-amazi nka salmon arashobora gufasha ubwonko bwawe kuba buto kandi bugira akamaro kimwe no kugabanya ibyago byo guhura nibibazo byubwonko.

Acide ya omega-3 iboneka muri salmon igira uruhare runini mukurinda Alzheimer nubundi buryo bwo guta umutwe.

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Reba izindi videwo zijyanye:

1. Nigute wagabanya ibiro byihuse Cal Ni kangahe ukwiye kurya kumunsi kugirango ugabanye ibiro?

2. Nigute Utakaza Ibiro Byihuse ❤ Urubuga 5 rwiza rwa Calorie Counter

3. Uburyo bwo Gutakaza Ibiro Byihuse ❤ Kubara Calori 101: Nigute Kubara Calori kugirango ugabanye ibiro

4. Nigute wagabanya ibiro byihuse ❤ Uburyo poroteyine ishobora kugufasha kugabanya ibiro bisanzwe

5. Nigute Utakaza Ibiro Byihuse ib Fibre Irashobora Kugufasha Kugabanya Ibiro, Ariko Ubwoko Bwihariye

6. Uburyo bwo Gutakaza Ibiro Byihuse ❤ Ibinyoma 6 Byambere Byinshi Kubijyanye no Gutakaza Ibiro

7. Nigute Utakaza ibiro Byihuse ❤ Amakosa 5 asanzwe mugihe ugerageza kugabanya ibiro

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