[Izina ry'ikilatini] Kora intego L.

[Inkomoko y'Ibimera] biva kuri Chine

[Ibisobanuro] 5% ~ 90%

[Kugaragara] Ifu yumuhondo Ifu nziza

Igice cy'Ibihingwa Byakoreshejwe: Indabyo

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Intangiriro

Indabyo ya Marigold ni iyumuryango wa compitae na tagetes erecta. Nibimera byumwaka kandi byatewe cyane muri Heilungkiang, Jilin, Mongoliya Imbere, Shanxi, Yunnan, nibindi. Marigold twakoresheje ituruka mu ntara ya Yunnan. Ukurikije imiterere yaho ibidukikije bidasanzwe byubutaka nuburyo bwo kumurika, marigold yaho ifite ibiranga nko gukura vuba, igihe kirekire cyindabyo, ubushobozi bwo gutanga umusaruro mwinshi hamwe nubwiza buhagije.Nuko rero, gutanga ibikoresho bihoraho, umusaruro mwinshi no kugabanya ibiciro birashobora kuba byemewe.

Imikorere y'ibicuruzwa

1) .Rinda uruhu imirasire yizuba yangiza.

2) .Kurinda uruhu ukoresheje kugabanya ibyago byo kwangirika.

3) .Kwirinda umutima na kanseri kandi wirinde arteriosclerose.

4) .Kwirinda retina kurwanya okiside mugihe ikurura urumuri

5) .Anti-kanseri no kwirinda ikwirakwizwa rya selile

6) .Guteza imbere ubuzima bwamaso

Ikoreshwa

.

(2) Bikoreshwa mu kwisiga, bikoreshwa cyane cyane mu kwera, kurwanya inkari no kurinda UV.

URASABWA KURI IYI VIDEO
URASABWA KWIYANDIKISHA IYI VIDEO
URASABWA GUSANGIZA IYI VIDEO
INGREDIENTS:

KATWA DATA GUCA INYUMA
GUCA INKINGI BRINJAL, POTATO,
KUMRO, JHINGA
MUTARD AMavuta & MUSTARD PASTE
UMUKARA W'IMBORO & POWDER ZA TURMERIC
UMUNTU & SUGAR KUNYAZA
PANCHFORON
KUMUKA UMUKARA

UBURYO:

KUMUNTU WA MBERE YUMUKARA UMUKARA &
PANCH FORON TANGA GUSHYUSHYE
AMavuta MUSTARD.
HANYUMA UHA VEGETABLES ZOSE CYIZA
CYANE
HANYUMA TANGA UMUNTU & SUGAR
SITR BYIZA CYANE
HANYUMA UHA AMAZI KUBITEKEREZO
CYANE FATA IMINOTA 30
HANYUMA UHA IYI MASTARD KERA
SHAKA BYIZA CYANE
Teka IMINOTA 10
IYO VEGETABLES YOSE
CYANE KANDI BIKURIKIRA CYANE
DISH YITEGUYE GUKORA
HAMWE N'ICYUMWERU GISHYUSHYE

- ~ - ~~ - ~~~ - ~~ - ~ -
Nyamuneka reba: "UBURYO BWO GUKORA NIRAMISH PUI SAAK CHARCHORI (VISETARIAN BENGALI DISH)"

- ~ - ~~ - ~~~ - ~~ - ~ -

AMAFARANGA YITEGURE

Iyi videwo ifite uburyo bubiri butandukanye bwo kurya bushobora gukoreshwa nko gutegura amafunguro icyumweru cyose. Ku ifunguro rya mu gitondo, desert, cyangwa nyuma ya siporo. Ibiryo byombi ni ibikomoka ku bimera n'amata, kandi imipira irimo gluten nayo! Barumusazi yummy! Ishimire!

—————

ICYUMWERU CYUZU CYITEGURE: https://youtu.be/rdJ8PGuLwDc

KUKI DUKORESHA AMavuta ya COCONUT: https://youtu.be/TgX6FTlz9VQ

UBURYO BWO GUSUBIZA AMAFARANGA YITEGURE: https://youtu.be/6bfmefjupu4

UBURYO BWO KUBARA MACROS ZAWE: https://youtu.be/APNQDlrUWWU

———————
———————

UKURIKIRA KURI INSTAGRAM KUBIKURIKIRA UMUNSI !!!

Reka tube inshuti!
INSTAGRAM: https://www.instagram.com/ibitabo byiza
FACEBOOK: https://www.facebook.com/ibitabo byiza
SNAPCHAT: ibikoresho
TWITTER: https://www.twitter.com/ibitabo byiza
PINTEREST: https://www.inyungu.com/ibitabo byiza

———————
———————

KUGIRA ICYITONDERWA: https://amzn.to/1rlgip8

GRILL PAN Uyu niwe dufite: https://amzn.to/24rH8tY

INAMA YO GUCA: https://amzn.to/1ST5KtF

ISOKO RY'IBIRI: https://amzn.to/1SvHDiu

Mugaragaza ecran: https://amzn.to/1s0oHPp

Amavuta ya cocout: https://amzn.to/2nO4FZc

Rubber Tongs: https://amzn.to/28VUNXn

Kanda tungurusumu: https://amzn.to/29cj2w3

Adam yarahiye ibi byuma: https://amzn.to/2c6BsTt

Ibikoresho byacu byo guteka: https://amzn.to/29HWmXt

Utunganya ibiryo bito: https://amzn.to/1TPAS7Y

Vitamix! Reba ibipimo byose bitandukanye: https://amzn.to/1Z8Vk7M

Igikombe 2 cyo gupima igikombe na Pyrex: https://amzn.to/1WhgtOW

Dore silicone yo guteka muffin tray: https://amzn.to/22t9YsC

Ifoto iteye ubwoba: https://amzn.to/1VoCJ8I

Iyi ni Pampered Chef ibiryo Chopper dukunda: https://amzn.to/1t9GDI4

Iyo nyama masher ikintu: https://amzn.to/1WcU1Xc

Utwo tuntu tworohereza guteka inkoko byoroshye: https://amzn.to/28VUNXn

Brush yo guteka ya silicone: https://amzn.to/29a4MU6

Imbeba zo guteka za Silicone: https://amzn.to/1Oj7S6O

Inkono yamashanyarazi: https://amzn.to/1Oj8ysL

9 × 9 inch Non Stick Pan: https://amzn.to/2aljtGj

Amavuta ya MCT, dukunda iyi nonaha!: Https://amzn.to/2fkEq8Z

—————

UBURYO BWO KUBONA IBI

Bika muri frigo ibyumweru 2 - 3
cyangwa firigo mumezi 6

——————-

Niba ushaka amakuru amwe mumyitozo yacu yihariye yimirire, twandike imeri kuri fitcouplecooks@gmail.com! Dufasha abantu bakeneye imyitozo ngororamubiri nziza, gusinzira neza, imbaraga nyinshi, gusaza neza no kugabanya ibiro.

————

Ibikoresho bya Granola:

Igikombe 1 cya oati
Igikombe 1 cya almonde
Igikombe 1 cya ياڭ u
Igikombe 1 cyamatariki
1/4 igikombe cyamavuta ya cocout
1/2 igikombe cy'ibinyomoro

Ibigize imipira:

1/2 igikombe cy'imbuto y'ibihaza
1/2 igikombe cyamenetse coconut
1/2 igikombe cy'izuba
1/4 igikombe cya Chia imbuto
1/4 igikombe cya flaxseeds
1 1/2 ibikombe byamatariki yabugenewe
1/4 igikombe cyamavuta meza
Ibiyiko 2 by'ifu ya kakao
1/4 igikombe goji imbuto

————––

GRANOLA BAR MACROS:

Ku kabari kamwe niba ubakatiye mu tubari 16:

Poroteyine: 4
Carb: 16
Ibinure: 12
Fibre: 3
Hamagara: 187

Macros kuri tray 9 × 9 yose mugihe ushaka kuyigabanya muri byinshi cyangwa munsi ya 16
Poroteyine: 63
Carbasi: 263
Ibinure: 203
Fibre: 44
Hamagara: 3006

UMUPIRA MACROS:

Kumupira 1, niba ukoze imipira 20:

Poroteyine: 2.5
Carbasi: 12.5
Ibinure: 7.75
Fibre: 2.75
Hamagara: 128

Icyiciro cyose mugihe ushaka gukora byinshi cyangwa munsi ya 20:
Poroteyine: 53
Carbasi: 254
Ibinure: 155
Fibre: 55
Hamagara: 2558

————––

https://incline.media/Fit-Couple-Igitabo/Ni gute