[Izina ry'ikilatini] Piper methyicium L.

[Ibisobanuro] Kavalactones ≥30.0%

Ifu y'umuhondo

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Kava ni iki?]

Kava, izwi kandi nka piper methysticum, kava kava, na 'awa, ni igihuru gito kiva mu birwa byo muri pasifika yepfo. Imizi n'ibiti bikozwe mu binyobwa bidasindisha, psychoactive byakoreshejwe mu mibereho no mu mihango mu myaka amagana muri Hawaii, Fiji, na Tonga.

Kava isanzwe itegurwa mugushira imizi yubutaka nigiti mumufuka wuzuye, kwibira mumazi, no kunyunyuza umutobe mubikure binini, bibajwe, bikozwe mubiti. Igikombe cya Coconut igice-shell gikaranze kandi cyuzuye - uburyo bwa punch ya punch. Nyuma yo kunywa igikombe cyangwa bibiri kumva ko witaye cyane hamwe no kuruhuka bitangira kuza. Nubwo ituje, ntabwo itandukanye n'inzoga muribyo bitekerezo bikomeza gusobanuka. Uburyohe ahanini ntibuhenze, ariko bamwe basanga bisaba kumenyera; mubyukuri biterwa nibyo ukunda kubutaka bwisi.

[Kava ifite umutekano wo gukoresha]

Inyungu zizewe kandi zifatika za kava kugirango zigabanye ibimenyetso byamaganya nazo zashyigikiwe mu isesengura ryakozwe na meta, isuzuma rishingiye ku mibare rishingiye ku mibare irindwi y’amavuriro y’abantu yasohotse mu 2000 mu kinyamakuru cya Clinical Psychopharmacology, na none mu isuzuma nk'iryo ryakozwe mu 2001. Isubiramo ntiryabonye ingaruka mbi zijyanye n'uburozi bw'umwijima.

Mu gusoza, umwijima wibasiwe nibintu byinshi, harimo imiti yandikirwa imiti n’ibiyobyabwenge, ndetse n'inzoga, bikaba ari byo bitera kwangiza umwijima. Tugomba kumenya ko ibimera ari imiti ikomeye, kugirango tuvurwe hubahirijwe bikwiye kubijyanye n’imikoranire n’uburozi, harimo n’umwijima. Kurundi ruhande, Kava kava intera yumutekano irenze kure iy'imiti ihwanye.

[Imikorere]

Kava irashobora gufasha gukemura ibibazo bitari bike, cyane cyane guhangayika, guhangayika, no guhagarika ibitotsi. Nyamara, kava's anxiolytic (anti-panic or anti-anxiety agent) hamwe nibintu bituje birashobora gukuraho izindi mpungenge nyinshi nindwara ziterwa no guhangayika.

1. Kava nkumuti wo guhangayika
2. Kava Gicurasi Umuti wo gucura Menopausal Mood Swings

3. Gutakaza ibiro

4. Kurwanya gusaza imburagihe

5. Kureka imfashanyo yo kunywa itabi

6. Kurwanya ububabare nka analgesic

7. Kudasinzira

8. Kwiheba

https://www.superfoodhealthyliving.com/

https://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html

Imboga

11. Igitunguru
Imbaraga:Quercetin ni imwe muri flavonoide ikomeye (antioxydants yibimera). Ubushakashatsi bwerekana ko bufasha kurinda kanseri. Igikombe (cyaciwe) gifite karori 61, ibinure 0 na garama 3 za fibre. Kata igitunguru kugirango wongere imbaraga za phytonutrient, cyangwa niba wanze kurira, ubiteke hamwe namavuta ya elayo hanyuma ukoreshe umuceri cyangwa izindi mboga.

12. Artichokes
Imbaraga: Izi mboga zisa zidasanzwe zirimo silymarin, antioxydeant ifasha kwirinda kanseri y'uruhu, wongeyeho fibre ifasha kurwanya cholesterol. Artichoke imwe yo hagati ifite karori 60, ibinure 0 na garama 7 za fibre. Koresha amazi abira muminota 30 kugeza 40. Kata umutobe windimu hejuru, hanyuma ukureho amababi n'intoki zawe hanyuma ukoreshe amenyo yawe kugirango ukureho uruhu rukungahaye. Iyo ugeze kumutima, ubonye igice cyiza!

13. Ginger
Imbaraga:Gingerol irashobora gufasha kugabanya umurongo; ibindi bikoresho bishobora gufasha kwirinda migraine nububabare bwa arthritis muguhagarika prostaglandine itera umuriro. Ikiyiko cya gingerroot nshya ifite calorie 1 gusa, ibinure 0 na fibre 0. Kuramo uruhu rukomeye rwumukara hanyuma ukate cyangwa ushiremo ifiriti.

14. Broccoli
Imbaraga: Indole-3-karbinol na sulforaphane, zifasha kurinda kanseri y'ibere. Broccoli ifite vitamine C nyinshi na beta-karotene. Igikombe kimwe (cyaciwe) gifite karori 25, ibinure 0 na garama 3 za fibre. Ntugatekereze kuri broccoli - aho, microwave cyangwa guhumeka neza kugirango ubungabunge phytonutrients. Kata indimu nshya hejuru kugirango ushimishe kandi uryohe, wongere intungamubiri na vitamine C.

https://www.superfoodhealthyliving.com/gushushanya-ibiryo-blog/

https://www.superfoodhealthyliving.com/ibicuruzwa.html

RAPORO YUBUNTU: Kwagura imboro ya methond 100% karemano:

https://clktr4ck.com/ubuntu-amakuru-pe-ytb

==================