[Izina ry'ikilatini] Abakozi ba Valeriya I.

[Ibisobanuro] Acide Velerenic 0.8% HPLC

Ifu yijimye

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Valeriya ni iki?]

Imizi ya Valeriya (valeriana officinalis) ikomoka ku gihingwa kavukire mu Burayi no muri Aziya. Umuzi wiki kimera umaze imyaka ibihumbi ukoreshwa nkumuti windwara zitandukanye zirimo ibibazo byo gusinzira, ibibazo byigifu, hamwe nihungabana ryimitsi yumutima, kubabara umutwe, na artite. Byizerwa ko umuzi wa valeriya ugira ingaruka kuboneka kwa neurotransmitter GABA mubwonko.

[Imikorere]

1. Ifite akamaro ko kudasinzira
2. KUBUNTU
3. NK'UMUNTU
4. KUBURYO BUKURIKIRA (OCD)
5. KUBIBAZO BIKOMEYE
6. KUBURYO BWA MIGRAINE
7. KUBERA HYPERACTIVITY NA FOCUS MU BANA

Kurushaho gushimisha no gukonjesha muri Alien: Cut's Director, integuro idasanzwe yubuyobozi bwa Ridley Scott siyanse ya fiction / ubwoba bwa kera. Kuri iyi nteguro yihariye yongeye kwandikwa mubyo benshi bise "filime iteye ubwoba yigeze gukorwa," Ridley Scott yashyizemo ibishya bitigeze biboneka amashusho. Iterabwoba ritangira igihe abakozi bo mu cyogajuru bakoze iperereza ku kwanduza umubumbe w’ubutayu, bakavumbura ubuzima bwabayeho mu buryo bwuzuye kugira ngo barimbure abantu. Umwe umwe, buri munyamuryango w'abakozi aricwa kugeza hasigaye Ripley gusa, biganisha ku mwanzuro uturika ushyiraho urwego rukurikirana, Abanyamahanga.

Muraho Ndi Robin Nielsen - murakaza neza mu gikoni cya PCOS.

Muri iki cyumweru turimo gukora bimwe byuzuye PCOS-Amagi Benedigito kuko ifunguro rya mugitondo nifunguro ryingenzi ryumunsi. Kugira ngo imisemburo yacu igumane, dukeneye kugira proteine ​​nziza, ibinure na karubone nziza kuri buri funguro.

Amagi ni ibiryo biteye ubwoba. Kandi guhiga amagi ninzira nziza yo kubiteka kuko umuhondo ukomeza kuba mwiza, utemerera okiside kubaho.

Amagi (umuhondo byumwihariko) arimo urugero rwinshi rwa lecithine cyangwa fosifatiqueylcholine, mubiryo byose. Lecithin idufasha guhinduranya amavuta, ifasha kurinda indwara zumwijima zamavuta kandi igira uruhare runini muburyo bwo gukora ubwonko, gusinzira, kwibuka no kwiga. Irashobora kandi gufasha kugabanya ibiro kuko igabanya ibinure muri molekile nto.

Umuhondo w'igi wuzuye intungamubiri nka vitamine A, D, E, K, karotenoide, lutein, zeaxanthin, calcium, fer, zinc, fosifore, thiamin, folate, B6, B12 n'ibindi byinshi. Amagi yera ahanini ni proteyine ifite intungamubiri nke cyane.

Niki gitera amagi benedigito cyane ni isosi. Ariko ibyanjye biroroshye kandi biraryoshye, kandi uzatungurwa nibyo nshyizeho amagi!

Amagi ya Robin Benedigito

Ibigize:

2 - 3 akazu k'ubuntu, amagi kama
2 tbls Vinegere ya pome ya pome
1/4 igikombe Mayonnaise (Hain cyangwa Avoka Amavuta)
Umutobe w'igice cy'indimu
1/4 tsp Urubuto rwa Dijon
Intoki za epinari mbisi
Salmon yacumuwe cyangwa bacon ya canadian (igice 1)
Abashitsi

Icyerekezo:
Uzuza isafuriya yagutse hamwe na santimetero 4 z'amazi. Ongeramo vinegere ya pome hanyuma uzane kumurabyo. Zimya umuriro hanyuma ushyiremo amagi icyarimwe (niba amazi arimo gucanira cyangwa guteka mugihe wongeyeho amagi, abazungu bazacamo ibice byinshi - reba neza rero ko amazi atetse). Menya neza ko amagi yuzuyeho amazi - urashobora gufata ikiyiko n'ikiyiko amazi ashyushye hejuru yumuhondo niba adapfutse neza.

Mugihe amagi arimo guteka kora isosi ya Hollandaise. Mu isahani ntoya, ongeramo mayoneze, umutobe windimu, na sinapi ya dijon. Ukoresheje whisk ntoya, ubivange muri sosi ikungahaye. Biryohe kugirango urebe niba ubikunda. Hindura nkuko bikenewe kugirango ubikunde. Noneho wuzuze igikombe kitarengeje epinari. Hejuru yibyo shyira igice gishyushye cya bacon yo muri Kanada cyangwa salmon yacumuwe. Iyo amagi arangiye uko ubikunda (nk'iminota 4 yo gutemba - birenze nk'iminota 6 kumuhondo ukomeye), uzamure witonze ukoresheje ikiyiko kibisi cyangwa spatula hanyuma ubishyire kuri salmon cyangwa bacon. Kunyunyuza isosi yawe ya Hollandaise hanyuma hejuru hamwe na capers nkeya.

Umunsi wawe wose uzishima mugihe utangiye niki gitondo! Kandi ushobora no kubishaka kubiryo, nibyiza. Amafunguro ayo ari yo yose uyakorera, azakugaburira.

Ibyo ugomba gukora muri iki cyumweru? Kora Amagi Benedigito, uburyo bwo kuringaniza imisemburo.

Nkwifurije iminsi mikuru myiza.

Urakoze kureba!

Urwaye ibimenyetso bya PCOS?
Kora Ikizamini cya PCOS umenye! https://www.pcos.com/questionnaire/gukora-gukora-pcos/

Noneho reba kuri https://www.pcos.com hanyuma uhindure iteka uburyo ureba ibitera ibimenyetso bya PCOS nicyo ugomba kubikoraho.

Twabuze ibice byacu biheruka? Reba hano: https://www.youtube.com/c/PCOStv

Niba wishimiye iyi videwo, kanda kuri "igikumwe hejuru", iyandikishe kumuyoboro wacu hanyuma wiyandikishe kumpanuro yubuzima yawe ya buri cyumweru hamwe ninama zijyanye no guhangana nibimenyetso bya PCOS. https://www.youtube.com/umuyoboro/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

Niba kandi ushishikajwe ninama zicyumweru kuri PCOS reba urutonde rwumukino wa YouTube hano: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

PCOS Insulite Ubuzima kuri Twitter https://twitter.com/Insulite

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