[Izina ry'ikilatini] Zingiber Officinalis

[Ibisobanuro] Gingerol 5.0%

[Kugaragara] Ifu yumuhondo yoroheje

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Ginger ni iki?]

Ginger nigiterwa gifite ibiti byamababi nindabyo zicyatsi kibisi. Ibirungo bya ginger biva mumuzi yikimera. Ginger ikomoka mu bice bishyushye byo muri Aziya, nk'Ubushinwa, Ubuyapani, n'Ubuhinde, ariko ubu bihingwa mu bice byo muri Amerika y'Epfo na Afurika. Ubu na none irahingwa mu burasirazuba bwo hagati kugirango ikoreshwe nk'imiti n'ibiribwa.

[Bikora gute?]

Ginger irimo imiti ishobora kugabanya isesemi no gutwikwa. Abashakashatsi bemeza ko imiti ikora cyane cyane mu gifu no mu mara, ariko irashobora no gukora mu bwonko ndetse na sisitemu yo mu bwonko kugira ngo igabanye isesemi.

[Imikorere]

Igitoki kiri mubirungo bifite ubuzima bwiza (kandi biryoshye cyane) kwisi.Yuzuyemo intungamubiri hamwe na bioactive compound bifite inyungu zikomeye kumubiri wawe no mubwonko bwawe. Hano hari inyungu 11 zubuzima bwigitoki gishyigikirwa nubushakashatsi bwa siyansi.

1. Igitoki kirimo Gingerol, Ikintu gifite imiti ikomeye
2. Ginger irashobora kuvura uburyo bwinshi bwo kurwara, cyane cyane uburwayi bwigitondo
3. Ginger irashobora kugabanya ububabare bwimitsi nububabare
4. Ingaruka zo Kurwanya Inflammatory zirashobora gufasha hamwe na Osteoarthritis
5. Igitoki gishobora kugabanya cyane isukari yamaraso no kunoza indwara ziterwa numutima
6. Ginger irashobora gufasha kuvura Indigestion idakira
7. Ifu ya Ginger irashobora kugabanya cyane ububabare bwimihango
8. Ginger Gicurasi Hasi ya Cholesterol Urwego
9. Ginger irimo ibintu bishobora gufasha kwirinda Kanseri
10. Ginger irashobora kunoza imikorere yubwonko no kurinda indwara ya Alzheimer
11. Ibikoresho bifatika muri Ginger birashobora gufasha kurwanya indwara

Ibisuguti byakorewe mu rugo hamwe na oats hamwe nifu yuzuye, biryoshye na stevia na erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Ibikoresho bya resept

Ibikoresho bya biscuits 20

100 g y'ifu yuzuye
50 g ya flake
40 g yo kwitegura ishingiye kuri stevia na erythritol cyangwa ubundi bwoko bwo kuryoshya
Miliyoni 20 z'amavuta y'ibigori
50 g + 10 g ya hazelnuts
50 g y'amatariki
4 g y'ifu yo guteka
Ml 50 y'amazi
Umunyu 1

Gutegura ibisuguti byose bikomoka ku bimera nta sukari yongeyeho

1. Muri blender, komatanya g 50 za hazelnuts hamwe na oat flake: kata kugeza ubonye ifu idashoboka.

2. Shyira amatariki, uyakatemo ibice hanyuma ubihuze mubirahuri bya blender. Kata amatariki kugeza bakoze amavuta.

3. Mu isahani, komatanya ifu ya hazelnut na oat, ifu yuzuye, umusemburo ushunguye, umunyu hamwe na stevia hamwe na erythritol ishingiye kuryoshya.

Stevia na erythritol uburyohe: nibiki?

Stevia (Stevia rebudiana) ni igihingwa kimaze igihe kinini gishimwa kubushobozi bwacyo budasanzwe. Ntabwo ari impanuka ko stevia nayo yitwa "ibyatsi byiza cyangwa ibyatsi byubuki": mubyukuri, ibibabi byayo bikungahaye cyane mubice bya glucoside (urugero: stevioside) bifite imbaraga zo kuryoshya rimwe na rimwe birenze uburyohe inshuro 300 za sucrose. Ifite kandi hypoglycemic imitekerereze kandi irashobora gusobanurwa nkibintu bya acariogenic.
Erythritol ni uburyohe bushya bwo mu bwoko bwa polyol. Nibintu bisanzwe biboneka mu mbuto n'ibiryo byasembuwe (ariko kandi bikozwe mu nganda na bacteri fermentation ya sukari) kandi ifite glycemic index ya zeru. Byongeye kandi, ibi biryoha cyane bitanga 0.2 Kcal / g gusa kandi bifite imbaraga zo kuryoshya hafi 70% ugereranije nisukari isanzwe.
Ibintu byombi biryoshye birashyuha kandi ntibishobora karamelize mugihe cyo guteka!
1 g yiyi poro iryoshye irashobora gutanga uburyohe bumwe butangwa na 2 g ya sucrose, hamwe na calorie yazigamye 100%!

4. Ukoresheje amaboko yawe, vanga ifu na cream yitariki: ugomba kubona imvange yimvune.

5. Kuri ubu, vanga ibintu byose namavuta yimbuto namazi: vanga namaboko yawe hanyuma ubone ifu yoroshye kandi idafatanye.

6. Wizike ifu mumpapuro ya firime hanyuma usige kuruhuka igice cyisaha.

7. Ukoresheje ipine iringaniza, uzengurutsa ifu ya biscuit ku kibaho, birashoboka ko ukoresha ifu yuzuye. Shaka urupapuro rwa makariso hafi igice cya santimetero.

8. Ukoresheje ibisuguti bisuguti yuburyo ubwo aribwo bwose ukunda, gabanya ibisuguti hanyuma ubitondekanye umwe umwe ku isahani itondekanye impapuro zo guteka. Ibisigazwa birashobora kongera kuvangwa kugirango bikore ibindi bisuguti.

9. Kata hazelnus zisigaye mo kabiri.

10. Shyiramo igice cya hazeln hagati muri buri biscuit.

11. Shira ibisuguti mu ziko hanyuma utekeshe mu ziko rishyushye, ushushe kugeza kuri 180 ° C, muminota 12 (kugirango ubone ibisuguti byoroshye) cyangwa muminota 15 (kugirango ubone ibisuguti bya crunchier).

12. Kuramo ibisuguti mu ziko, usige gukonja no gutanga.

13. Ibisuguti bikomoka ku bimera bitarimo isukari yongeyeho birashobora kubikwa mu isanduku y'amabati iminsi 7-10.

************

Kurikiza amashusho ya Alice ya Video kuri MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Kurikiza ibisubizo bya Alice kuri Facebook: https://www.facebook.com/RicettediAlice

Urakoze kureba videwo yanjye kandi urashobora kwiyandikisha kumuyoboro wa videwo nyinshi kandi ukunda & gusangira.
Inyungu ya Aloe vera Gel: -
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Inyungu zubuzima bwa Tulsi: -
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Inyungu za Aloe Vera na Tulsi Drop Demo.
Inyungu ya Alo vera na Tulsi guta demo.
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Ntukibuze kureba iyi videwo. Imvugo ikomeye | Hindi | ~ # https: //youtu.be/q82ZUkYoJM8#
Nta ngaruka, ntushobora kugera ku ntsinzi | HINDI | ~ https: //youtu.be/uGw74ePL2is
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