[Izina ry'ikilatini] Taraxacum officinale

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] Flavone 3% -20%

[Kugaragara] Ifu nziza

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Imikorere]

(1) Nibitera imbaraga muri rusange, ariko cyane cyane kubice byinkari, kandi bikoreshwa cyane muburwayi bwimpyiko numwijima;

(2) Dandelion ikoreshwa kandi nk'umuti wa hemorroide, gout, rubagimpande, eczema, izindi ndwara zuruhu, na diyabete.

(3) Dandelion ikoreshwa mu kuvura ibisebe bidakira, ingingo zikomeye, n'igituntu. Ikoreshwa kandi mu gutuma umusaruro w’amata ku babyeyi bonsa no koroshya imyenda y’amabere yaka.

Ingaruka za farumasi]

. , virusi, na zimwe muri bagiteri ya leptospira.

(2) ikindi gikorwa. Ubutwari bwiza, diuresis na soa isharira, impiswi yoroheje.

[Porogaramu]

Dandelions ikuramo inshinge, decoction, tablet, sirupe, nibindi byanduye bitandukanye ni dampness.ingaruka zo kuvura, zirimo kwandura inzira zubuhumekero zo hejuru hamwe na bronhite idakira, umusonga, hepatite yandura, kwandura inkari, indwara zo kubaga, kubaga, gutwika dermatologiya na sepsis inflammation, tifoyide, ibyiyumvo bya biliary, ibisebe, nibindi

Moringa yashimiwe ko ari "igiti cy'igitangaza" kubera ko ari isoko ikomeye y'amavuta, proteyine, karotenoide, vitamine C, fer, potasiyumu, n'intungamubiri.

Indabyo, imizi, amababi, n'ibishishwa by'igiti byakoreshejwe nk'intungamubiri kandi binakoreshwa mu gukora amavuta yo kwisiga, parufe, n'amavuta y'uruhu.

Kuruhande rwimirire ikomeye ya moringa, hariho imiti idasanzwe yubuvuzi.

Imiti yimiti iboneka muri moringa yerekanye ibikorwa byinshi byingirakamaro bya biohimiki, nko kurwanya indwara ya Atherosclerose nindwara yumutima, kongera ubudahangarwa bw'umubiri, kandi bigira antiviral, antibacterial, antioxidant, ningaruka zo kwikuramo ibibyimba.

Reka dusuzume neza inyungu zubuzima bwa Moringa turebe niba aya mazina afite ishingiro.

1. Moringa ikungahaye kuri fibre kandi bivugwa ko ikora nka mope mu mara kandi igahanagura imyanda irenze urugero isigaye mu mirire yuzuye amavuta.

2. Irimo antibiyotike ikomeye kandi ikora neza mugukuraho bagiteri izwiho gutera gastrite, ibisebe na kanseri yigifu.

3. Imbuto yiki giti iboneka no kweza amazi, kandi ikora neza kuruta ibikoresho byinshi bisanzwe bisanzwe bikoreshwa muri iki gihe.

4. Amababi ya Moringa ni menshi muri vitamine, imyunyu ngugu, aside amine ya ngombwa n'ibindi byinshi. Muri garama 100 z'amababi ya moringa yumye hari:

- Intungamubiri inshuro 9 kuruta muri yogurt
- vitamine A inshuro 10 kuruta karoti
- inshuro 15 potasiyumu kuruta mu bitoki
–Kukubye inshuro 17 calcium kuruta mu mata
- inshuro 12 vitamine C kurusha icunga
- Ibyuma byikubye inshuro 25 kuruta muri epinari

5. Acide ya chlorogeneque iboneka kumababi izwiho kugabanya umuvuduko wo kwinjiza isukari muri selile.

6. Moringa igira ingaruka zo kurwanya ibibyimba no kurwanya kanseri, ibyo bikaba biterwa no kuba hari uruganda rwitwa niaziminin.

7. Ifasha mugutunganya imikorere ya tiroyide, cyane cyane iyo igeze kuri hyper-ikora cyane.
Kubwibyo, Moringa numuti wibimera ufite akamaro kanini ukwiye umwanya muri farumasi ya buri wese.

Ibiryo byacu bya mugitondo cyihuse kandi cyiza kibitswe muri Mason Jars - Ibyokurya byoroshye bya mugitondo bizagutwara umwanya munini.

https://mindthesugar.blogspot.co.uk/

https://www.facebook.com/mindthesugar

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Iyi resept ni iyumuntu umwe -

Uzakenera -

umunwa mugari mason jar hamwe numupfundikizo.

1/2 igikombe cya oati kama

Igikombe 1 kidafite amata ya amande

Kimwe cya kane cy'igitoki kinini cyaciwe

Intoki zubururu bushya cyangwa bukonje

Agace kanini ka cinamine

Ikiyiko 1 cy'imbuto za Chia

Ikiyiko 1 cya Linwood Milled Flax Sunflower, Pumpkin na Sesame imbuto hamwe n'imbuto za Goji

Ubu ni uburyo bworoshye bworoshye, fata gusa ibintu byose byavuzwe haruguru hanyuma ubyongereho umwe umwe mukibindi cyagutse cya mason cyuzuye umunwa ufunze witonze. Uhe kunyeganyeza neza hanyuma ushire muri firigo yawe ijoro ryose. Urashobora gukora amajerekani menshi ya oat nijoro icyarimwe nkuko bikomeza gushya muminsi myinshi muri frigo.

Mubyukuri uburyohe buryoshye kubururu ni ibice bimwe bya pome hamwe nigitego gito cya cinnamon. Ibi kandi biraryoshe hamwe nuburyo bworoshye bwa 'Sweet Freedom Choc Shot shokora shokora'. Nibisimbu bya shokora bikozwe mubikomoka ku mbuto karemano kandi bifite uburyo bwa karori nkeya ugereranije na shokora isanzwe ishyushye, ni GL nkeya, kandi niba ugomba kugira ikintu kiryoshye nikindi cyiza cyisukari, komeza ubigumane !!

Inyungu ku buzima -

Amashu ngenga - Amashu arimo ubwoko bwa fibre soluble itinda kwinjiza karubone ya hydrata mu maraso birinda imitoma mu isukari mu maraso no mu rwego rwa insuline. Nibisimba bitera umubiri wawe kubyara no kubika ibinure, turashaka rwose rero kwirinda iyi rollercoaster! Amashu ni isoko ikungahaye kuri magnesium, izwiho gufasha kwirinda indwara z'umutima ndetse na stroke.

Amata ya almande - amata ya almonde afite ibinure bike na karori. Iyo ugereranije n'amata ya soya cyangwa amata y'umuceri, amata ya almande yabonye vitamine nyinshi hamwe na minerval kandi vitamine n'imyunyu ngugu birasanzwe bibaho. Amata ya almande yuzuye vitamine E ya antioxydeant ifasha kwirinda osteoporose no gutangira diyabete yo mu bwoko bwa 2. Yuzuye kandi aside irike ya omega-3 ifasha kugabanya urugero rwa cholesterol mbi mumubiri wawe.

Imbuto za Chia - Chia irimo kwigwa nk'ubuvuzi busanzwe bwa diyabete yo mu bwoko bwa 2 kubera ubushobozi bwayo bwo kugabanya igogorwa. Bapakiye kandi byuzuye omega-3, fibre na proteyine, bigufasha kukuzuza!

Linwood Milled Flax Sunflower, Pumpkin na Sesame imbuto hamwe nimbuto za Goji - iyi ni imbaraga zikungahaye rwose, uhitamo neza ifunguro ryambere kandi ryingenzi ryumunsi. Itanga urutonde rwamavuta acide, vitamine nubunyu ngugu nka vitamine D, E na B.

Blueberries - impande zose superstar yisi yimbuto! Guhitamo gukomeye kumunsi wawe wa mbere wumunsi wawe wa 5 kuko uba muke karori kandi nintungamubiri nyinshi, harimo fenolike yibintu bifite antioxydeant iruta cyane vitamine C cyangwa E. Kandi bakongeramo uburyohe buryoshye !!

Igitoki - Igitoki rwose cyuje umutima, kirimo potasiyumu ishobora kugufasha gukomeza umuvuduko wamaraso numutima wawe.

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Iyi ntabwo ari video yatewe inkunga.

#ubuzima bwiza bwa mugitondo #masonjars