[Izina ryibicuruzwa] Inzuki

[Ibisobanuro]

Icyayi cy'inzuki

Inzuki zivanze

Gufata ku ngufu inzuki

Inzuki zinzuki

[Muri rusange]

1. Antibiyotike nkeya;

2.Organic yemejwe na ECOCERT, ukurikije ibipimo ngenga bya EOS & NOP;

3.100% inzuki zisanzwe zinzuki, nta nyongeramusaruro;

[Intangiriro]

Inzuki zinzuki ni agglomerate yakusanyirijwe mu bimera ikanatunganywa ninzuki, ikaba yariswe ibiryo byimirire ishobora byose, ububiko bwibiyobyabwenge byibanda cyane, kugirango bifatwe kwisiga mu kanwa, aside amine yibanze nibindi, amabyi yinzuki nigiciro cyibiryo byabantu.

Imyanda irashobora gusarurwa ninzuki ziva mu nzuki zinjiye mu mutiba wazo. Ihita isukurwa kandi yumye cyangwa ikonje mbere yo gushyirwa mubikorwa bisanzwe hamwe ninyongeramusaruro.

[Imikorere]

Inzuki zinzuki zirashobora kongera imikorere yubudahangarwa bw'umubiri, zikarinda caducite, gutunganya umusatsi, kwirinda virusi yumutima nimiyoboro y'amaraso, kwirinda no gukiza virusi ya prostate, guhindura amara n'imikorere yigifu, guhindura imitsi, kwihuta gusinzira, gukiza abandi bafasha nka virusi nka anemia, diabete, gutera imbere kwibuka hamwe nigituba cyo gucura.

Imyanda irashobora gukoreshwa nkubuki bwinzuki .Ubuki bwinzuki zivanze ninzuki zinzuki (zasya), jelly yumwami. Nibicuruzwa byamazi kandi igipimo gisabwa ni ikiyiko 2 kumunsi nibyiza hamwe na mugitondo.

Amabyi arimo inyongeramusaruro cyangwa imiti igabanya ubukana. Irakwiriye kumyaka yose, ariko cyane cyane abafite ubuzima bwihuse, cyangwa abantu bakuze bari mumyaka yabo y'ubukure kandi bakungukirwa no kuryoherwa neza, byoroshye gufata ibicuruzwa byamazi byongewemo na vitamine zingenzi bashobora kuba batabonye mubyabo indyo isanzwe.

Abantu benshi bafata ibi buri gihe nkinyongera ya mugitondo. Irashobora gutanga imbaraga mubyifuzo rusange byo kumererwa neza kubantu bumva munsi par. Ntabwo itanga gusa ingaruka za jele ya cyami ahubwo amabyi afite intungamubiri nyinshi zirimo aside amine na proteyine nyinshi.

Byakoreshejwe cyane muri tonic yubuzima, farumasi yubuzima, gutunganya imisatsi no kwisiga.

Nibisubizo byuburyo bwa bhandara petha cyangwa halwai yuburyo bwa petha. Nibiryo biryoshye cyane kandi bitangwa na puri ishyushye, chapati cyangwa naan.

Ibikoresho-
igihaza / kaddu / petha- garama 500
Igitunguru kinini -kigabanijwe
Inyanya 2 ziciriritse- zaciwe
gukata icyatsi kibisi coriander- ikiyiko 2
methi dana / imbuto ya fenugreek- ikiyiko 1
ginger tungurusumu paste- ikiyiko 2
ifu ya turmeric / haldi- ikiyiko 1
gukata icyatsi kibisi- ikiyiko 2
ifu yimbuto ya coriander- ikiyiko 1
garam masala- ikiyiko kimwe cya kabiri
umunyu- ikiyiko 1 cyangwa ukurikije uburyohe
imyembe mbisi- ikiyiko 2
amazi- igikombe 1
amavuta- ikiyiko 2

twandikire kuri - anubhavmycookingexperience@gmail.com

Ibigize:
- imbuto ziva mu gihaza 1 (hafi ibikombe 2)
- 5 imbuto zose
- Udusimba 3
- 2 tsp imbuto ya seleri
- 1 tsp imbuto ya sinapi yumuhondo
- 1/2 tsp ifu ya tungurusumu
- 1/2 tsp umunyu winyanja
- 1/4 tsp igitaka
- dash ya cinnamon y'ubutaka na paprika

Icyerekezo:
- Shyushya ifuru kugeza 375F
- Koza imbuto z'igihaza n'amazi hanyuma ushire kuruhande mukibindi kinini kivanze.
- Ongeramo ibirungo byose kuri blender cyangwa ikawa hamwe na pulse hamwe kugeza bihujwe neza.
- Tera imbuto y'ibihaza hamwe n'ibirungo bivanze hanyuma ukwirakwize ku mpapuro z'impu zometse ku rupapuro.
- Guteka mu ziko iminota 20-25.

* Inama yo guteka: Uru ruvange rwibirungo narwo ni rwiza rwo gutekesha ibitunguru kugirango ukore isupu cyangwa imboga zokeje!

Urubuga rushya rwa Julie rwiza ruza vuba kuri https://www.ubuzima bwizajulie.com. Komeza ukurikirane ibicuruzwa byinshi byubuzima bwiza!

Amashusho yakozwe na https://www.gustbaslproductions.com/Ju… @jarrodbasl