[Izina ry'ikilatini] Sambucus nigra

[Ibisobanuro] Anthocyanidins15% 25% UV

[Kugaragara] Ifu nziza

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Igishishwa cya mukuru ni iki?]

Amashanyarazi akomoka ku mbuto za Sambucus nigra cyangwa Umusaza w'umukara, ubwoko buboneka mu Burayi, Aziya y'Uburengerazuba, Afurika y'Amajyaruguru, na Amerika y'Amajyaruguru. Yiswe "isanduku y'imiti y'abaturage basanzwe," indabyo z'abasaza, imbuto, amababi, ibishishwa, n'imizi byose byakoreshejwe mu binyejana byinshi mu miti gakondo. Imbuto zishaje zirimo vitamine A, B na C, flavonoide, tannine, karotenoide, na aside amine. Umusaza bemeza ko afite uburyo bwo kuvura nka anti-inflammatory, diuretic, na immuno-stimullant.

[Imikorere]

1. Nkumuti wibikoresho fatizo: Irashobora guteza imbere gukira ibisebe byo munda; Irashobora gukoreshwa kuri hepatite ikaze kandi idakira hamwe na hepatite yandura hepatomegaly, hepatocirrhose; guteza imbere gukira imikorere yumwijima.

2. Nkibara ryibiribwa: Byakoreshejwe cyane muri keke, ibinyobwa, bombo, ice cream nibindi ..

3. Nkibikoresho byimiti ikoreshwa buri munsi: Byakoreshejwe cyane muburyo bwinshi bwimiti yicyatsi kibisi amenyo.

Amabanga yo kureba akiri muto guhitamo ibiryo 17
1. Urusenda rwa pisine na broccoli

Izi mboga zombi zishobora gufatwa nkimboga zifite vitamine C. Niyihe vitamine C ifasha mugikorwa cyo gukora kolagen munsi yuruhu. Kandi iyo hari collagen nyinshi muruhu Iminkanyari ntizabaho, cyane cyane ibirenge by'inkona. Iminkanyari ku mfuruka y'akanwa, n'ibindi urya urusenda na broccoli kugirango umubiri wakira vitamine C ihagije. Ugomba kurya hafi igikombe cya pisine na broccoli kumunsi.

2. Salmon
Amavuta acide ya omega-3 yihishe mu nyama za salmon nibintu byingenzi kugirango uruhu rukomeze, rworoshye, kandi rufite amazi. Ninde rero ushaka kugira uruhu rwijimye nkumwana muto? Witondere kurya garama 100-170 za salmon kuri buri funguro, byibuze inshuro 3 mu cyumweru.

3. Inyanya
Inyanya numwamikazi wimbuto zifasha kugaburira uruhu neza. Kuberako inyanya zirimo lycopene (Lycopene) ifasha kurinda uruhu kwangirika kwizuba. Ifite kandi urwego rwo hejuru rwa antioxydants. Kubwibyo bifasha kugaburira uruhu kugirango ugaragare ko ukiri muto. no gutinza gutangira gusaza. Umuntu wese ushaka uruhu rwiza agomba kubona byibuze inyanya nshya kumunsi.

4. Shokora yijimye
Ninde wavuze ko kurya shokora bituma acne isohoka? Kuberako niba uhisemo kurya shokora yijimye nyayo, uzagira uruhu rwiza, rusa-ruto. Ni ukubera ko shokora yijimye irimo flavonoide (flavonol) ifasha gukomeza gutembera neza kwamaraso. Kandi iyo amaraso atemba neza, uruhu ni rwiza.

5. Ibijumba
Icyo ubusore bukenera mubijumba ni beta-karotene. Hamwe na beta-karotene, ifasha guhagarika radicals yubuntu. Kandi izahindura vitamine A kugirango irinde iminkanyari gusaza mugihe. Niba ushaka kugira uruhu rwubuto, rumaze imyaka 2000, ugomba kurya ikirayi kimwe cyiza kumunsi, ugahinduranya karoti, cantaloupe, cyangwa imyembe yeze. Kugirango utaba umwe

6.Kureka
Amababi ya salitusi 6 gusa akungahaye kuri 100% ya vitamine E umubiri ukenera.Nuko rero, ntagushidikanya ko niturya salitusi, tuzaba dufite uruhu rusobanutse kandi rwuzuye. Ninde ufite potasiyumu nyinshi cyane? Ibi bizongera intungamubiri zigaburira uruhu kandi bizamura umusaruro wa ogisijeni mumaraso. Kora amaraso neza.

7.Strawberry
Strawberries ikungahaye kuri vitamine C, ifasha kurwanya radicals yubusa no kuzamura umusaruro wa kolagen mu ruhu. Niba turya igikombe 1 cya strawberry kumunsi, umubiri uzakira vitamine C.

8.Gusaba
Ibishishwa bya pome bihisha quercetin (Quercetin ) Imwe muri antioxydants nziza izafasha kurinda uruhu kwangizwa nimirasire ya UVB. Kandi niba hari ushobora kurya byibuze pome 1 kumunsi. Bizafasha gushimangira umurimo wizuba ryizuba kugirango rirusheho kugenda neza. Byongeye kandi, pome nayo ikungahaye kuri fibre izafasha hamwe na sisitemu yo kurya. Ntabwo bigoye gufungura inzira yo kugira uruhu rusobanutse nkuruhu rwumwana.

9. Imbuto
Niba ushaka kugira uruhu rukomeye, rukomeye, ndagusaba kurya imbuto. Yaba amashaza yicyatsi, soya, soya, ibishyimbo bitukura, ibishyimbo byirabura, ubwoko bwose burashobora kuribwa. Cyane cyane niba ufite hagati yimyaka 30-40, kubona isoflavone (Ndi Isoflavones) bizwi kandi nka Aglycone kugirango ifashe kugaburira uruhu no kugabanya ibimenyetso byo gusaza byaba byiza.

10. Amagi y'inkoko
Amagi ntabwo ari poroteyine gusa. Ariko ifite kandi antioxydants ikomeye yitwa lutein na zeaxanthin. ifite imiterere yo kurinda uruhu imirasire ya UV Impamvu yo gutera uruhu rwijimye Igitera inenge, uduce, nuduce twijimye, kandi nihagira umuntu urya amagi yinkoko buri munsi Urashobora kumva ko uruhu rwawe ruzaba rukomeye. Birasa neza kandi byuzuye nkumukobwa ukiri muto, udashidikanya.

11.Almond
Niba ushaka uruhu rwiza, rusa nkurwaruka, ihute ushake amande yo kurya.Kurya gusa amande 1 ya almonde kumunsi bizaguha vitamine E ihagije kugirango umubiri wawe ukeneye. Byongeye kandi, aside irike irimo almonde ifasha uruhu kugaragara neza kandi ntirufite umwuma.

12. Ibinyampeke byose, ingano zose hamwe na oati
Ibinyampeke, oati, n'ubwoko bwose bw'ingano ni byinshi cyane muri antioxydants na fibre. Bikaba bifite ubushobozi bwo kugaburira no kwita ku ruhu kugira ubuzima bwiza, rukomeye, kandi ntirunyunywe.

13.Icunga
Indi mbuto izwi cyane kubera vitamine C nyinshi. Amacunga nayo afatwa nk'imbuto zitoshye. Ifite kandi fibre nyinshi yimirire. Ibi birashoboka ko bihagije kugirango ubyemeze Nigute amacunga yafasha uruhu rwacu kumurika no kutagira imyaka? Cyane cyane niba hari umuntu urya amacunga buri munsi. Vitamine C mu icunga izafasha mu kongera umusaruro wa kolagene nyinshi.Uruhu rwera ntirugoye kugira.

14. Avoka
Avoka ikungahaye kuri acide nziza ya acide na acide monounsaturated fatty acide. Ibi bizafasha kurinda uruhu gukama. Icy'ingenzi, ayo mavuta acide nayo afasha umubiri kwinjiza intungamubiri zitandukanye na vitamine mumaraso neza.

15.Inyama
Ntabwo vitamine C yonyine ishobora gufasha kubyutsa umusaruro wa kolagen. Ariko poroteyine ubwayo ifite imitungo ifasha kuzamura umusaruro wa kolagen. Kandi byaba byiza duhisemo kurya inyama zinanutse aho kuba inyama zinanutse. Kuberako uzabona proteine ​​nyinshi, ntugomba gutinya kongera ibiro.

16. Imizabibu itukura
Resveratrol (Resveratrol ) ni ikintu kiri muruhu rwinzabibu zitukura. ifite imitungo ifasha guhagarika gucana Kandi ifasha kurinda uruhu imirasire ya UV nizuba ryinshi. Ariko, mbere yo kurya inzabibu zitukura, ugomba kuzikaraba no kuzinika muri potasiyumu permanganate mugihe gito. Kurandura imiti yica udukoko

17. Blackberries na raspberries
Acide Ellagic, irimo imbuto, ifasha kurinda uruhu imirasire ya UV. Byongeye kandi, ifasha kandi kugabanya ibimenyetso byo gusaza. Kurya gusa 1/2 gikombe cya blackberries cyangwa raspberries kumunsi birashobora kuguha uruhu rwubusore.

Urakoze kubisoko: kapook.com
Urakoze kuriyi shusho.

Indwara ya diyabete, Gutwika no gutitira kumva amaboko n'ibirenge, Tonic rusange.

Fata garama 5 z'ifu ubivange na ml 300 y'amazi, ubira hanyuma ugabanye kugeza kuri ml 30, ubifate kabiri kumunsi cyangwa nkuko byateganijwe na muganga.

Agele marmelous Lf (Vilva Elai) - 16.66%
Andrographis paniculata Pl (Nilavembu) - 8.33%
Syzygium cumini Sd. Amato yo mu mazi - 16,66%
Mangifera indica Lf (Maavilai) - 16.66%

https://www.emporiumonnet.com/ubwiza_ubuzima/skm/choornam/madhumega-kudineer-chooranam.html