[Izina ry'ikilatini]Hypericum perforatum

[Inkomoko y'Ibimera] Biturutse mu Bushinwa

[Kugaragara] Ifu nziza

[Ibisobanuro] 0.3% Hypericin

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ibisigisigi byica udukoko] EC396-2005, USP 34, EP 8.0, FDA

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Wort ya Mutagatifu Yohani ni iki]

Ikibanza cya Mutagatifu Yohani (Hypericum perforatum) gifite amateka yo gukoresha nk'umuti waturutse mu Bugereki bwa kera, aho wakoreshwaga mu ndwara zitandukanye, harimo n'indwara zitandukanye. Ikibanza cya Mutagatifu Yohani gifite kandi antibacterial, antioxidant, na antiviral. Kubera imiterere irwanya inflammatory, yakoreshejwe kuruhu kugirango ifashe gukira ibikomere no gutwikwa. Icyatsi cya Mutagatifu Yohani ni kimwe mu bicuruzwa bikomoka ku bimera bikunze kugurwa muri Amerika.

Mu myaka yashize, wort ya Mutagatifu Yohani yizwe cyane nk'umuti wo kwiheba. Ubushakashatsi bwinshi bwerekana ko ubwonko bwa Mutagatifu Yohani bushobora gufasha kuvura indwara yo kwiheba yoroheje kandi igereranije, kandi ikagira ingaruka nke ugereranije n’indi miti igabanya ubukana.

[Imikorere]

1. Ibintu birwanya kwiheba no gutuza;

2. Umuti mwiza wa sisitemu y'imitsi, kugabanya impagarara, no guhangayika no kuzamura imyuka;

3. Kurwanya inflammatory

4. Kunoza umuvuduko wa capillary

Inzira 5 zo kongera serotonine mubwonko bwawe

Serotonine ni imiti ifasha gutanga ibimenyetso biva mu gice cyubwonko bikajya mu kindi, bikora nka neurotransmitter.

Ihindura imikorere itandukanye ya psychologique na physique, harimo imyifatire, irari ry'ibitsina, ubushake bwo kurya, gusinzira, kwibuka, kwiga, bigenga ubushyuhe ndetse nimyitwarire imwe n'imwe.

Abashakashatsi benshi bemeza ko ubusumbane buri mu rwego rwa serotonine bushobora guhindura cyane imyifatire, biganisha ku guhungabana bikabije, guhangayika, ubwoba, uburakari bukabije cyangwa kwiheba.

Kongera urugero rwa serotonine bifitanye isano no kwiyongera kwimyumvire no guhindura imyitwarire, kandi ntukeneye gufata imiti igabanya ubukana cyangwa indi miti kugirango ubigereho!

Birashoboka rwose kongera muburyo busanzwe imiti yubwonko. Dore inzira eshanu zo kuzamura ubuzima bwumubiri nubwenge wongera serotonine:

1. Kungahaza imirire yawe na vitamine B.
Vitamine B6 ikora ku iterambere ndetse n'imikorere ya
serotonine mu bwonko. Kubantu bakunda guhangayika, menya neza ko ubona vitamine B ihagije kugirango igire ingaruka nziza kurwego rwawe.

Vitamine B6 na vitamine B12 bifite akamaro mu kugabanya ibimenyetso byo kwiheba. Nk’uko ubushakashatsi bwasohotse mu kinyamakuru cyo muri Amerika cyitwa Clinical Nutrition kibitangaza, abantu bakuru basuzumwe indwara yo kwiheba cyangwa bafite ibimenyetso byo kwiheba no guhangayika bateye imbere nyuma yo kuzuza indyo yabo na vitamine B.

Inyongera nyinshi za vitamine B ziraboneka mububiko bwibiryo byubuzima na farumasi.

2. Ihema5-HTP
5-HTPcyangwa 5-hydroxytryptophan ni aside amine isanzwe ikurwa mu mbuto z'igihuru kavukire muri Afurika y'Iburengerazuba cyitwa griffonia simplicifolia.

Ihinduka muri serotonine, hifashishijwe vitamine B6, kandi byagaragaye ko ifite akamaro mu kuvura amaganya, kwiheba, kudasinzira na hypertension.

Gusa ntiwibagirwe kugisha inama inzobere mubuzima mbere yo gutangira inyongera.

3. Emera izuba
Wigeze ubona iterambere ryimyumvire yawe kumunsi wizuba?

Imirasire y'izuba ntabwo ari isoko nziza ya vitamine D gusa, ituma kandi serotonine ikomeza kuba mwinshi bitewe no kongera imbaraga, bigabanya ibyago byo kwandura indwara no kwiheba. No kumunsi ukonje, urumuri rwizuba rushobora kugira ingaruka nziza kumubiri no mubitekerezo.

4. Wifate kuri massage
Usanzwe uzi ko kubona massage bituma wumva ukomeye, ariko wari uzi ko bifite ingaruka itaziguye kurwego rwa serotonine?

Massage igira akamaro mukugabanya cortisol, imisemburo itesha umutwe ihagarika cyane umusaruro wa serotonine.

Iyo cortisol ihagaritswe, ubwonko bumeze neza muburyo bwo gukora serotonine. Ubuvuzi bwa Massage burashobora kandi kongera umusaruro wa neurotransmitter ishinzwe ubwonko bwo kumva "umunezero" uzwi nka dopamine.

5. Tekereza
Hariho uburyo bwinshi bwo gutekereza, kandi buri kimwe kigira uruhare mukwongera umusaruro wa serotonine mubwonko. Kimwe no kuvura massage, gutekereza bigabanya urugero rwa cortisol mubwonko kandi bigatera kuruhuka. Urwego rwo hasi rwo guhangayika rushobora gutuma serotonine yiyongera. Kandi nibyiza!

Wakunze inama? Niba ukunda videwo, iyandikishe kumuyoboro hanyuma uyisangire n'inshuti zawe.

* Gukurikirana inzobere mu buzima ni ngombwa ku buzima bwiza.

——-

Kubindi bisobanuro nkibi, sura ► https://www.natureba.net/5-maneiras-de-aumentar-naturalmente-a-serotonina-nta-seu-cerebro/

Niba ukunda resept, tanga videwo igikumwe !!!

WIYANDIKISHE KURI CHANNEL ► https://goo.gl/KusnWT
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Blog ► https://www.natureba.net

UMUGABO W'IGITSINA CY'IGITSINA - - Ibishinwa byandikirwa ibyatsi.
Kugabanuka kwimbaraga kubagabo mubisanzwe biterwa no gusaza, gutungurwa gutunguranye cyangwa guhoraho kwubuzima, cyangwa imibonano mpuzabitsina cyane iyo ukiri muto. Hariho ibimera byinshi byabashinwa bishobora gufata kugabanuka. Niba ufashwe mugihe runaka, bazagarura buhoro buhoro imbaraga zawe. Birumvikana ko badashobora kukugarura mugihe ufite imyaka 18.

Ibimera byabashinwa ntibishobora gutanga imikorere ya Viagra nibindi nkibyo. Byongeye kandi, ntabwo baguha ingaruka ziteganijwe mugihe ubifata amasaha make mbere. Kuba ibicuruzwa bya kamere, bigufasha kubaka imbaraga kurwego umubiri wawe ushobora gukora (ntabwo aribyo ubwenge bwawe bushaka). Tekereza nko kubaka imitsi aho imbaraga zihamye ziguha ingaruka ndende. Nyuma yigihe gito nkibyumweru bike, uzasanga ibyatsi bigukorera byimazeyo.

Ibicuruzwa bigomba kuba ahanini guhuza imbaraga bigamije impyiko, amaraso, Qi, na Yang.
1) Impyiko
Xu Duan gukomeza
Du Zhong Eucommia ulmoides
Qian Shi 芡實
Rou Cong Rong Cistanche ubutayu
2) Amaraso
Chuan Xiong
Dang Gui Angelica
Shu Di Huang Rehmannia glutinosa
3) Ikibazo
Huang Qi Huang Qi
Du Huo ubana wenyine
Gou Ji imbwa 瘠
4) Yang
Suo Yang
Xian Ling Pi uruhu rwiza
Ba Ji Tian Morinda officinalis
Birasabwa guhuza ibyatsi 13.

Umuntu agomba kwitonda kugirango adategeka kurenza urugero kubisubizo byihuse. Ingaruka zirashobora kuba mbi. Iyo imbaraga zibyatsi zikoreshwa, zitanga ubushyuhe bwinshi mumubiri. Ubushyuhe bwinshi bushobora kuzana ibitotsi, kubabara umunwa, kubabara umutwe, kuva amaraso, cyangwa kuribwa mu nda. Ikirushijeho kuba kibi, birashobora gutuma umuvuduko wamaraso wawe wiyongera.

Kunywa igikombe kimwe (8 oz) cyicyayi cyibyatsi kumunsi, byaba byiza mugitondo kugirango ubone umwanya kugirango ubushyuhe burenze urugero bugabanuke mumubiri wawe mbere yo kuryama.
Kunywa amazi menshi niba wumva ufite inyota kuruta uko bisanzwe.

Ubu ni bumwe gusa hamwe nuburyo butandukanye butandukanye bitewe na:
Imyaka yawe
* Ukuntu umubiri wawe ufite intege nke.
* Ukuntu umubiri wawe wumva ibyatsi bikomeza.

www.herbsandtea.com Kanda buto ya Askjohn kugirango utange ikibazo.
Ibimera bya capsules cyangwa intungamubiri zirashobora guhindurwa muburyo bwawe.