[Izina ry'ikilatini] Pinus pinaster.

[Ibisobanuro] OPC ≥ 95%

[Kugaragara] Ifu nziza yijimye

Igice cy'Ibihingwa Byakoreshejwe: Igishishwa

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Igishishwa cya pinusi ni iki?]

Igishishwa cya pinusi, izina ry’ibimera Pinus pinaster, ni pinusi yo mu nyanja ikomoka mu majyepfo y’iburengerazuba bw’Ubufaransa nayo ikurira mu bihugu byo mu burengerazuba bwa Mediterane. Igishishwa cya pinusi kirimo ibintu byinshi byingirakamaro bivanwa mubishishwa muburyo budasenya cyangwa kwangiza igiti.

[Bikora gute?]

Igitanga igishishwa cya pine gikuramo ibyamamare nkibintu bikomeye kandi birwanya antioxydeant ni uko yuzuyemo oligomeric proanthocyanidin ivanze, OPC mugihe gito. Ikintu kimwe gishobora kuboneka mu mbuto zinzabibu, uruhu rwibishyimbo hamwe nuburozi bwa hazel. Ariko niki gituma iki gitangaza kirimo ibintu bitangaje?

Mu gihe OPC iboneka muri iki gice ikunze kumenyekana cyane kubera inyungu zitanga antioxydeant, ibyo bintu bitangaje bitanga antibacterial, antiviral, anticarcinogenic, anti-gusaza, anti-inflammatory na anti-allergique. Ibishishwa bya pinusi birashobora kugabanya ububabare bwimitsi kandi birashobora gufasha kunoza imiterere ijyanye no gutembera nabi, umuvuduko ukabije wamaraso, osteoarthritis, diabete, ADHD, ibibazo byimyororokere yumugore, uruhu, imikorere mibi yumugabo, indwara zamaso hamwe nimbaraga za siporo.

Birasa nkaho bigomba kuba bitangaje, ariko reka turebe hafi. Urutonde rukomeza gato, kubera ko OPC ziri muri iki gice zishobora "kubuza lipide peroxidisation, guteranya platine, kwanduza capillary no gucika intege, no kugira ingaruka kuri sisitemu ya enzyme," bivuze cyane ko ishobora kuba ubuvuzi busanzwe kubibazo byinshi byubuzima bukomeye, nk'ubwonko n'indwara z'umutima.

[Imikorere]

1. Kugabanya Urwego rwa Glucose, Kunoza Ibimenyetso bya Diyabete
2. Ifasha Kurinda Gutakaza no Kuringaniza
3. Irinde kwandura
4. Kurinda Uruhu Kurenza Ultraviolet
5. Kugabanya Imikorere idahwitse
6. Kugabanya Umuriro
7. Ifasha Kongera Imikino ngororamubiri

Ibiribwa bisanzwe byo kwagura imboro | Ibiryo byiza byo Kwagura Imboro

Hano hari ibinini byinshi biboneka kumasoko, bigira akamaro mukongera ubunini bwimboro. Ariko ibyinshi mubyiza kandi byiza byinyongera birimo ibintu, bishobora kuboneka mubiribwa. Hare nibiryo bimwe bishobora kwagura imboro yawe Mubisanzwe.

1. Umuneke.
Igitoki gikungahaye kuri potasiyumu, ishobora gufasha kuzamura ubuzima bwumutima no kuzamura amaraso. Nkigisubizo, gukura kwimboro yawe bizaba umurimo woroshye hamwe no gutembera neza kwamaraso kumubiri numutima muzima. Uretse ibyo, kurya ibitoki birashobora gufasha mukurinda indwara z'umutima kimwe nibindi bibazo bifitanye isano n'umutima.

2. Imbuto.
Ahanini, ubwoko bwinshi bwimbuto zuzuye na biotine. Biotine ni ikintu gikomeye gisanzwe kibaho, gifasha gushyigikira uruhu, inzira zifungura, imitsi, ubuzima bwakagari, na metabolism. Mubisanzwe, ibyo byose nibyingenzi "ingirakamaro" yibiribwa, bishobora kwagura imboro. Nibyiza gushyiramo ibinyomoro nka almonde hamwe nibishyimbo mumirire yawe yo kwagura imboro.

3. Epinari.
Epinari irimo ibibyimba bigabanya ubushake bwo kurya, bifasha mu gutuma ugaragara neza wambaye ubusa no kongera amaraso munsi y'umukandara wawe. Nkigisubizo, ibi birashobora gufasha mukongera kubyutsa no gukora imibonano mpuzabitsina kurushaho. Usibye ibyo, iyi mboga yuzuyemo folate, ifasha kongera amaraso mu bice byo mu majyepfo, bikagufasha kurinda ibibazo bijyanye n'imibonano mpuzabitsina bijyanye n'imyaka abagabo-ubuzima-bw'ubuzima.

4. Oysters.
By'umwihariko, oysters ifite ubushobozi bwo kongera ubunini bwimboro nigitsina cyumugabo. Ibi ni ukubera ko zuzuye zinc, ibintu bikunze kuboneka mugukuza kwabagabo no kongerera imbaraga. Usibye ibyo, bakungahaye kandi kuri vitamine B6, ifasha kuzamura testosterone.

5. Igitunguru.
Igitunguru cyuzuye vitamine, antioxydants, na phytochemicals, bituma kiba kimwe mubiryo byiza byo kwagura imboro. Gukoresha igitunguru mugihe utetse cyangwa kubirya nka salade birashobora kugufasha kubona neza.

Niba ufite ikibazo kijyanye n'ubwiza noneho tanga igitekerezo, niba ukunda videwo igikumwe hanyuma ugasangira n'inshuti yawe,
Niba ushaka kubona videwo nyinshi noneho iyandikishe umuyoboro hanyuma ugumane natwe.

__________________________________________________

—Yandikishe Umuyoboro wanjye: https://bit.ly/2kRwizu

—Ni gute wakuramo intwaro: https://bit.ly/2lpAi83

—Gushakisha Byuzuye Murugo: https: //bit.ly/2kRqeXB

—Ikibazo cyicyitegererezo: https: //bit.ly/2kRuXbR

—Nkunda kurupapuro rwabafana ba FB: https://bit.ly/2kRqIgg

—Kunkurikira Kuri G +: https://bit.ly/2k1GANW

—Kunkurikira Kuri twitter: https://bit.ly/2k1zjc5

____________________________________________

Urakoze kureba ..

https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete

Ibiribwa 10 byambere - Ibiryo byiza utagomba gukora udafite

Mubisanzwe byuzuyemo ibintu biteza imbere ubuzima, kuva vitamine zingenzi kugeza antioxydants kugeza flavanoide. Nukuzamura imbaraga nziza, bizwiho kurwanya kanseri, kugabanya cholesterol, kurwanya indwara z'umutima no kugabanya umukandara wawe.

1.Acai Berry
Gukurira ku biti by'imikindo mu mashyamba ya Amazone, iyi mbuto yo muri Berezile bivugwa ko ari ibiryo byiza cyane hirya no hino. Hamwe na fibre nyinshi, proteyine nyinshi hamwe nisukari nke, açaí irashobora kuboneka muburyohe, yogurt yakonje, imitobe ndetse nibinyobwa bisindisha. Nubwo inyungu zintungamubiri zingana nubururu, cranberries na strawberry, imbuto za açaí zirata inshuro icumi ingano ya antioxydants iboneka mu nzabibu zitukura. Antioxydants, nkizina
bisobanura, kurwanya ingaruka ziterwa na okiside ya selile, kurinda radicals yubusa kandi birashoboka kugabanya umuvuduko ukabije wamaraso no gufasha kwirinda indwara zumutima.

2. Cinnamon
Nkuko ibi birungo bihumura neza bifasha kuringaniza isukari yamaraso, birashobora kuba byiza kwirinda diyabete (cyangwa: birashobora kuba ingirakamaro kumirire yabarwayi ba diyabete). Byongeye kandi, cinnamon irwanya inflammatory irashobora kugabanya ibimenyetso bya artite.

3. Imbuto za Citrus
Umuntu yaba akunda imbuto z'imizabibu, amacunga cyangwa tangerine, imbuto za citrusi zifite vitamine C nyinshi, zikenewe mu kurwanya ibicurane na virusi mbi y'ibicurane. Amacunga, tangerine n'imbuto byaragaragaye ko birinda kanseri y'ubwoko bwinshi, nka kanseri ya prostate, ibihaha na kanseri y'ibere.

4. Cranberries
Yuzuyemo proanthocyanidine (ubwoko bwa antioxyde-ikungahaye, irwanya-radical-anti-flavanoid), iyi mbuto itukura itukura irashobora gufasha gukiza indwara zanduza inkari nizindi ndwara za bagiteri hamwe na dose ya buri munsi. Usibye inyungu zamaraso, iyi tart, imbuto zirwanya kanseri nibyiza kumunwa. Ntabwo dushaka kuvuga uburyohe gusa, nubwo biryoshye. Cranberries yerekanwe kugirango ikingire imyenge n'indwara y'amenyo.

5. Tungurusumu
Ntugabanye kunuka kugeza ubu; itara ryiza cyane rigabanya umuvuduko wamaraso kimwe no kugabanya ibyago byo kwandura bagiteri. Tungurusumu ikora kandi nka anti-inflammatory, igabanya indwara nka artite na asima.

Kubindi byinshi byokurya bya diyabete inama jya kuri ~
https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete

6. Ibindi
Iyi mboga yamababi yamenetse ifite urugero rwiza rwa calcium, vitamine B6 na lutein, bifasha kwirinda indwara zuruhu nijisho. Kimwe nizindi mboga zibisi, kale iri muri
vanguard y'ibiryo birinda kanseri.

7. Amakomamanga
Byerekanwe neza mubuhanzi nubuvanganzo bwa kera, amakomamanga yagiye atinda kwimuka kure ya Mediterane nuburasirazuba bwo hagati. Gusa vuba aha imbuto zibi biryo byabonetse ibiryo biryoshye, nk'isupu na salade, mubihugu byiburengerazuba. Kunywa umutobe wimbuto zimbuto zitukura bitera umutima muzima kimwe no gufasha kurwanya indwara yubwonko, hypertension nindwara ya Alzheimer. Mubuvuzi bwa Ayurvedic, amakomamanga akoreshwa nkumuti gakondo wimpiswi, dysentery na parasite zo munda.

8. Igihaza
Inyama, imbuto n'amavuta y'iyi squash ikunda kugwa bifite intungamubiri zingenzi zigabanya ibimenyetso byo gusaza kimwe na kanseri ya prostate kubagabo. Usibye kwirata imyunyu ngugu myinshi, ibinure binarwanya diyabete, antioxydeant, anti-kanseri na anti-inflammatory.

9. Imbuto za Chia
Ibiyiko bibiri gusa byimbuto nto za chia zitangwa mugihe cyumunsi biha umubiri wawe proteine ​​nyinshi, fibre na omega-3, kubintu bitera imbaraga, byangiza kandi bifite ubuzima bwiza. Iyo ukoresheje imbuto mbisi, imbuto za chia ziranyeganyega kandi ntameze nkimbuto yimbuto muburyo bwazo no mubunini. Hafi yuburyohe, bakwemerera kubacengera mubiribwa byinshi utanabonye ko bihari. Gerageza muri yogurt yawe, oatmeal cyangwa salade kugirango wongere urugero rwa calcium, fer, umuringa na zinc. Shira chia mumazi ayo ari yo yose (Abanyamegizike babikora n'umutobe w'imbuto kugirango bakore ikinyobwa kizwi nka chia fresca) hanyuma baraguka muri jel inshuro nyinshi ubunini bw'imbuto y'umwimerere.

10. Amazi
Mu turere tumwe na tumwe tw'isi, amazi y’amazi afatwa nkicyatsi, mu tundi turere nkimboga zo mu mazi cyangwa ibyatsi. Kurata inyungu nyinshi zubuzima, amazi yo mumazi rwose ntabwo ari nyakatsi! Imbaraga nyinshi iyo zimaze gushya kandi mbisi, iki kibabi cyibabi gifasha kurwanya kanseri zitandukanye kandi kimaze igihe kinini gikoreshwa mukuvura ibisebe. Bitewe na iyode nyinshi, amazi y’amazi agira ingaruka zikomeye kuri glande ya tiroyide, bigatuma igirira akamaro ababana na hypotherroidism.

Ingingo yanditswe na Gayot.com

https://www.gayot.com/guteka/top10superfoods/main.html

Kubindi byinshi byokurya bya diyabete inama jya kuri ~
https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete