[Izina ry'ikilatini] Vaccinium uliginosum

[Kugaragara] Ifu yijimye yijimye
[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] 5.0%

[Icyuma Cyinshi] 10PPM

[Gukuramo ibishishwa] Ethanol

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere. Uburemere bwuzuye: 25kgs / ingoma

[Muri rusange]

1.Ibikoresho fatizo byubururu biva mu misozi ya Daxing'an;
2.Nta gusambana kwandi moko yose ya Berries, 100% yera muri blueberry.
3.Gutunganya neza amazi, kudashonga amazi 4.Ibisubizo byiza mumazi, bishobora gukoreshwa cyane mubinyobwa, vino, kwisiga, keke, na foromaje nibindi.
5. Ivu rike, umwanda, ibyuma biremereye, ibisigazwa bya solvent kandi nta bisigisigi byica udukoko.

.

[Imikorere]

Ubururu ni ibimera byindabyo zo mu bwoko bwa Vaccinium hamwe n'imbuto zijimye-ubururu. Batoragurwa mu gihuru cyo mu gasozi kitarangwamo umwanda. Blueberry ikungahaye kuri anthocyanoside,

proanthocyanidine, resveratrol, flavons na tannine bibuza uburyo bwo gukura kanseri ya kanseri no gutwika.

[Gusaba]
1. Kurinda amaso no kwirinda ubuhumyi, glaucoma, kunoza myopiya.
2. Scavenge ibikorwa byubusa bikingira, irinde aterosklerose.
3. Koroshya imiyoboro y'amaraso, kongera imikorere yumubiri.
4. Irinde ubwonko gusaza; kurwanya kanseri

ICYO Ndya MU MIKINO YUMUNSI: https://bit.ly/1SzrQjD
BLOG: https://jessicabeautician.co.uk/
IG: @jessbeautician
TWITTER: https://twitter.com/JessBeautician
SNAPCHAT: jessbeautician

INYANDIKO / VIDISI NASABYE (Reba uko bikurikirana):
- Impamvu 101 zo kujya Vegan: https://www.youtube.com/watch?v=W4HJc…
- Ijambo ryiza kuruta izindi zose: https://www.youtube.com/watch?v=es6U0…
- Amahwa hejuru yicyuma: https://www.youtube.com/watch?v=O7iju…
- Isi: https://www.youtube.com/watch?v=Hm7Ba…
- Ubwicanyi: https://www.cowspiracy.com

Philips Utunganya ibiryo / Blender: https://amzn.to/1DGnsqX

AMATA Y'AMASO:
1 mugati
3 mugs amazi
1 tbsp ubuki / agave nectar): https://amzn.to/1Sz1iPA
Kuvanga isafuriya 1 mug hamwe namazi 3 mumazi muri blender na blitz kuminota 2. Kuramo no kubika cyangwa guta pulp. Kwoza blender hanyuma usukemo amata, ongeramo ubuki 1 tbsp (cyangwa nectar agave) kugirango uryoshye. Kuvanga andi masegonda 30 hanyuma wohereze mumacupa yumuyaga kugirango ubike muri frigo mugihe cyiminsi 5.

OAT & BANANA SMOOTHIE (Ikorera 1)
250ml Amata y'amata
Ibitoki 2
1 tsp amavuta ya bande: https://amzn.to/20EtGPO
1/2 tsp ikuramo vanilla: https://amzn.to/1GC2xbS
1 tbsp chia imbuto: https://amzn.to/1Sz1CxR
Ifu ya 1 tbsp maca: https://amzn.to/1fDqQcK
Shira ibirungo byose muri blender, vanga kugeza byoroshye.

DILL CASHEW ARIKO CHEESE (Ikora 400g)
400g yatose cashews (ijoro ryose)
Dill nini nini
Inkoni 2 za seleri
1 tbsp umutobe windimu
3 tbsp umusemburo wintungamubiri: https://amzn.to/20EtVKC
Umunyu & urusenda
Shira ibirungo byose mubitunganya ibiryo hanyuma ubitunganyirize kugeza igihe cyo gukwirakwira. Iyimurira mu kintu cyumuyaga kandi ubike muri firigo iminsi 3-4. Koresha nk'ikwirakwizwa kuri toast, muri sandwiches, kuri firime, nk'ikoti ry'ikoti hejuru y'ibindi!

URUPAPURO RWA VEG (Ikora 3)
1 courgette
Igitunguru cyera 1
Ibirayi 2 biciriritse, bikonje
1 tbsp ifu yumutuku
Umunyu & urusenda
Shimira courgette, shyira mumashanyarazi hanyuma ushizemo umunyu. Emera igitunguru n'ibirayi, ongeramo pepper itukura n'ibihe. Kurangiza ukangure muri courgette hanyuma uvange neza. Banza ushushe isafuriya hamwe namavuta ya elayo hejuru yubushyuhe buciriritse hanyuma ukore pancake 3 zivanze ukoresheje amaboko yawe, ukuramo amazi arenze iyo bibaye ngombwa. Shira buri pancake mu isafuriya hanyuma uteke iminota 5-10 kuruhande rumwe kugeza zahabu. Ibyifuzo: Shira pancake munsi ya grill, koresha isafuriya imwe kugirango uteke ibihumyo bikase. Shyira pancake, hejuru hamwe nibihumyo bikaranze hamwe na foromaje ya dill cashew.

URUPAPURO RWA PUMPKIN (Makes 8)
1 mugati
1 tbsp amavuta ya cocout: https://amzn.to/20Eu7cM
1/3 amazi
1 tbsp umusemburo wintungamubiri: https://amzn.to/20EtVKC
Imbuto z'igihaza
Umunyu & pepper
Shira oati mubitunganya ibiryo hanyuma ubivange mu ifu. Ongeramo ibikoresho bisigaye hanyuma ubivange kugeza bibaye ifu yuzuye. Kunyanyagiza hejuru isukuye hamwe nifu ya oat hanyuma uzenguruke neza, hafi. Cm 1 z'uburebure. Ukoresheje ramekin, gabanya oatcake 8 hanyuma ushire kumurongo wo gutekesha umurongo, hanyuma ushyire mu ziko muminota 15 kuri dogere selisiyusi 180. Kuramo, usige gukonjesha hanyuma ukwirakwize kuri foromaje ya dashe cashew hanyuma hejuru hamwe ninyanya zumye hamwe na elayo yatemye.

ISOKO RYIZA (Ikorera 2)
Igitunguru cyera 1, gikatuye
Udusimba 2 tungurusumu, uconze
Igice 1-gifite igikumwe ginger nshya, yaciwe
1 tsp yaciwe chili itukura
Ibihumyo 5 biciriritse, bikatuye
1 tbsp miso paste / glaze: https://amzn.to/1Sz2bHO
Umuyoboro mwinshi wa tamari: https://amzn.to/1X4stRS
Mugs 2 veg stock: https://amzn.to/20EuhAR
Umuceri wumuceri (icyari 1 kumuntu)
Hejuru: Broccoli, karoti, igitunguru kibisi, isosi ishyushye.
Fata igitunguru mu isafuriya hamwe nigitonyanga cyamavuta ya elayo hejuru yubushyuhe buciriritse. Bimaze koroshya, ongeramo tungurusumu, ginger, chili, ibihumyo, miso na tamari. Kangura neza kugirango utwikire byose hanyuma uteke muminota 10. Ongeramo ibigega, utwikire hanyuma usige gucanira. Hagati aho, uzuza isafuriya ntoya n'amazi abira hanyuma ushiremo ibyari bya noode hanyuma uteke muminota 10. Hagati aho, ongeramo broccoli na karoti kumurya muminota 10 yanyuma cyangwa kugeza byoroshye. Gukorera isafuriya mu bikombe, hejuru n'imboga hanyuma wuzuze umufa. Tanga igitunguru kibisi hamwe na sosi ishyushye niba ubishaka ibirungo!

MARINATED CAULIFLOWER SIDE-DISH (Ikorera 2)
1/2 isafuriya, ukatemo uduce duto
3 tbsp ubuki (cyangwa agave nectar): https://amzn.to/1Sz1iPA
2 tbsp tamari: https://amzn.to/1X4stRS
1 tsp Igishinwa 5 ibirungo
1 tungurusumu, tungurusumu
Tegura indabyo za kawuseri kumurongo utetse hanyuma ushire mu ziko dogere selisiyusi 180 muminota 15. Kora marinade uvanga ibintu byose hamwe mukibindi hanyuma ushire kuruhande. Kuramo isafuriya mu ziko n'ikote muri sosi hanyuma usubize mu ziko iminota 10. Tanga n'imbuto za sesame hamwe n'ibitunguru bikase.

Ndashimira Sandra kuriyi AHmazing Paradio Konfeft Coconut Bites !: Https://amzn.to/1SzqllL
URUGO RWA COCONUT BITES (Bikora 15)
1/2 mug yamanutse coconut
1 tbsp amavuta ya cocout: https://amzn.to/20Eu7cM
Ubuki 1 tbsp (cyangwa agave nectar) https://amzn.to/1Sz1iPA
Kuvanga ibintu byose mubitunganya. Kanda neza muri barafu, utange cubes 15. Shira muri firigo muminota 30, ukureho hanyuma wimure mubintu kugirango ubike muri firigo.

Iyi super antioxydeant irashobora kukurinda ibibazo byinshi byubuzima.
Sura https://stronghealth.co/proanthenols-opc/