[Izina ry'ikilatini] Glycine max (L.) Mere

[Ibisobanuro] 90%; 95%

Ifu yera

[Gushonga] 134-142℃

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤2.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Phytosterol ni iki?]

Phytosterole ni ibice biboneka mu bimera bisa na cholesterol. Ikigo cy’igihugu cy’ubuzima kivuga ko hari phytosterole zirenga 200 zitandukanye, kandi cyane cyane ya fytosterole iboneka bisanzwe mu mavuta y’ibimera, ibishyimbo nimbuto. Inyungu zabo ziramenyekana kuburyo ibiryo bikomezwa na phytosterole. Muri supermarket, urashobora kubona umutobe wa orange cyangwa margarine yamamaza phytosterol. Nyuma yo gusuzuma inyungu zubuzima, urashobora kongeramo ibiryo bikungahaye kuri phytosterol mumirire yawe.

[Inyungu]

Inyungu za Cholesterol

Ikizwi cyane, kandi cyemejwe na siyansi, inyungu za phytosterole nubushobozi bwabo bwo gufasha cholesterol kugabanya. Fytosterol ni uruganda rwibimera rusa na cholesterol. Ubushakashatsi bwakozwe mu nomero ya 2002 yiswe “Buri mwaka Isubiramo ryimirire” busobanura ko phytosterole irwanira kwinjiza hamwe na cholesterol mu nzira yigifu. Nubwo birinda kwinjiza cholesterol yimirire isanzwe, ubwabo ntabwo byoroshye kwinjizwa byoroshye, biganisha kuri cholesterol nkeya. Inyungu igabanya cholesterol ntabwo irangirana numubare mwiza kuri raporo yakazi ka maraso. Kugira cholesterol nkeya biganisha ku zindi nyungu, nko kugabanya ibyago byo kurwara umutima, ubwonko ndetse n'indwara z'umutima.

Inyungu zo Kurinda Kanseri

Phytosterole nayo yasanze ifasha kurinda indwara ya kanseri. Ikinyamakuru cyo muri Nyakanga 2009 cy '"Ikinyamakuru cyo mu Burayi cy’imirire y’ubuvuzi" gitanga amakuru ashimishije mu kurwanya kanseri. Abashakashatsi bo muri kaminuza ya Manitoba yo muri Kanada bavuga ko hari ibimenyetso byerekana ko phytosterole ifasha kwirinda kanseri yintanga, amabere, igifu ndetse n’ibihaha. Phytosterole ibikora mukurinda umusaruro wa kanseri ya kanseri, guhagarika imikurire no gukwirakwira kwingirabuzimafatizo zisanzweho kandi mubyukuri bitera urupfu rwa selile. Urwego rwinshi rwo kurwanya anti-okiside bemeza ko ari inzira imwe ya phytosterole ifasha kurwanya kanseri. Anti-okiside ni uruganda rurwanya ibyangiritse byubusa, bikaba ingaruka mbi kumubiri wakozwe ningirabuzimafatizo zidafite ubuzima bwiza.

Inyungu zo Kurinda Uruhu

Inyungu itazwi ya phytosterole ikubiyemo kwita ku ruhu. Kimwe mu bintu bigira uruhare mu gusaza kwuruhu ni ugusenyuka no gutakaza kolagen - igice cyingenzi mu ngingo zifata uruhu - kandi izuba ni uruhare runini muri iki kibazo. Mugihe umubiri usaza, ntushobora kubyara kolagen nkuko byahoze. Ikinyamakuru cy’ubuvuzi cyo mu Budage “Der Hautarzt” kivuga ubushakashatsi bwakozwe aho hateguwe imyiteguro itandukanye yibanze ku ruhu iminsi 10. Ubuvuzi bwibanze bwerekanaga inyungu zo kurwanya gusaza kuruhu nirwo rwarimo phytosterole nandi mavuta karemano. Biravugwa ko phytosterole itahagaritse gusa umuvuduko muke w’umusaruro wa kolagene ushobora guterwa nizuba, mubyukuri washishikarije umusaruro mushya wa kolagen.

Hano kuri Kenmore Live Studio Chef Cory Morris wa Mercat a la Planxa yerekana uburyo bwo gutegura Oaxacan Mole Wapfunyitse Duck Confit Enchiladad, hamwe na Queso Requeson n'imbuto y'ibihaza na Raisin Escabeche. Reba kugirango wige gutegura mole muburyo budasanzwe ushobora kuba utarigeze ubona byakozwe mbere!

Kanda buto "Kanda" kugirango ube umufana kuri https://www.facebook.com/Kenmore kugirango urebe ibisigaye byerekana hanyuma ushake izindi videwo za resept, ibitaramo byuzuye, nibindi byinshi.

Igisubizo: Oaxacan Mole Yapfunyitse Duck Confit Enchiladad, hamwe na Queso Requeson n'imbuto y'ibihaza hamwe na Raisin Escabeche
Umutetsi: Cory Morris

Ibikoko bisanzwe by'inkoko Ibigize:
Amazi - 10 L.
Urubura - 10,000 g
Umunyu - 1250 g
Isukari yijimye - 325 g
Amacunga ya orange - 500 g
Inyenyeri anise - 20 g
Inkoni ya Cinnamon - 10 g
Imbuto za Juniper - 10 g
Thyme spigs - 20 g
Ubutaka bwirabura bwirabura - 20 g
Ikibabi cy'inyanja - 2 g

Amaguru y'imbwa yemeza ibikoresho:
Amaguru y'imbwa - 10 ea
Ubworozi bw'inkoko busanzwe - 1 resept
Amavuta ya Duck yatanzwe - ikigali 2

Uburyo:
Umunsi umwe, ongeramo amaguru kuri brine, gutwikira no gukonjesha amasaha 24. Bukeye, shyushya ifuru kugeza kuri 275 ° F. Shonga ibinure byibinure hejuru yubushyuhe buke hanyuma ushire amaguru yintanga murwego rumwe muri panse ya hoteri 4 .. Suka ibinure bishyushye hejuru yamaguru kugirango utwikire byibuze 1 ″. Gupfundikaho ipanu neza hamwe na aluminiyumu hanyuma ushire kumurongo ukonje. Kuramo ibinure byimbwa, witondere kutavanga amavuta ya depot hamwe namavuta (urashobora gutakaza amavuta amwe, ariko nibyiza, firigo kugirango uyikoreshe nyuma.

Oaxacan Mole Enchilada Ibikoresho:
Chillies ya Ancho - 25g
Nora chile - 25 g
Amazi ashyushye - 100 g
Tungurusumu - 12 g
Tungurusumu zokeje - 25 g
Imbuto za Sesame - 50 g
Baguette ishaje - 25 g
Ibigori by'ibigori - 25 g
Ibiti bya Marcona - 22 g
Imizabibu - 15 g
Inkoni ya Canela, 4 ″ ndende - 1 ya
Udusimba - 1 ea
Ibinyomoro byose - 1 ea
Thyme spigs - 2 ea
Igitunguru gikase - 125 g
Uduce duto duto twatsi - 50 g
Lard - 62 g
Tomatillos - 37 g
Inyanya - 56 g
Shokora yo muri Megizike - 25 g
Kappa Carrageeneen - 14 g

Uburyo:
Fira hanyuma ushire chile ya ancho na chile ya nora mumazi ashyushye muminota 20. Shyira muri blender na pure hamwe namazi yatose.

Kata no gukaranga baguette ishaje kugeza zahabu

Ukoresheje kimwe cya kabiri cya lard ku bushyuhe buke, kotsa amande ya marcona, imizabibu, inkoni ya canela, karungu, imbuto zose za spice, igitunguru cyaciwe hamwe nigiterwa kibisi kugeza igitunguru cyoroshye.

Shira inyanya, inyanya hamwe ninshuti / ibyatsi / ibirungo bivanze muri vita itegura na pure kugeza byoroshye, wongeremo amazi ahagije kugirango ibyuma bikomeze. Shyushya lard isigaye mu isafuriya nini. Ongeramo ibintu byose bivanze (ukuyemo chili puree) hanyuma uteke hejuru yubushyuhe buke muminota 45. Ongeramo chili puree hanyuma uteke kumasaha 1. Ongeramo shokora hanyuma ubireke kugeza bishonge. Shyira mumashanyarazi meza, shyiramo umunyu nisukari kugirango uryohe. Garura kuvanga kubira hanyuma wongereho kappa carrageenen. Teka kuminota 2 hanyuma usukemo igice cyurupapuro kugirango ukonje (menya neza ko imvange ishyushye). Bimaze gukonja, gabanya muri 4 muri X 4 mumpapuro nibintu hamwe na duck confit na foromaje.

Kenyera n'imbuto y'ibihaza hamwe na escabeche ya raisin.

Imbuto y'ibihwagari Mole ivunagura ibikoresho:
Isukari isukuye - 400 g
Sirup y'ibigori - 275 g
Amazi - 200 g
Imbuto y'ibihaza - 150 g
Amavuta yose - 23 g
Cumin - 7 g
Ifu yijimye ya Chili - 7 g
Ifu ya Kakao - 60 g
Ifu ya Chayane - 0.5 g
Umunyu wo mu nyanja - 2 g

Uburyo:
Shira urupapuro rwa santimetero 24 kuri 12 kurupapuro rwakazi hamwe nu mfuruka hamwe nuduce twa kaseti. Zana isukari, amazi, n'umunyu wo mu nyanja kubira mu isafuriya ya quarti 2 iremereye hejuru yubushyuhe buciriritse, bikurura kugeza isukari yashonze. Teka imvange, utabanje gukurura, koza isukari iyo ari yo yose isukuye kuruhande rwisafuriya hamwe na bruwasi ya pisitori yashizwe mumazi akonje, kugeza sirupe yandikishije 238 ° F (icyiciro cyoroshye-umupira) kuri termometero, iminota 10 kugeza 12 (sukari yisukari izaba idafite ibara) . Kuramo ubushyuhe hanyuma ushyire mu mbuto, hamwe n'ikiyiko cy'igiti, hanyuma ukomeze kubyutsa kugeza sirupe itangiye, iminota 3 kugeza kuri 4.

Subiza isafuriya ku muriro uciriritse hanyuma uteke, ubyuke buri gihe, kugeza isukari ishonga burundu (isukari izakomeza gukama no guhinduka ibinyampeke mbere yo gushonga) hanyuma ihindure ibara ryimbitse ya karamel, iminota 4 kugeza kuri 5 (imbuto zizaterwa) Ongeramo Amavuta nibirungo bisigaye , kangura kugirango ushiremo. Witonze usukemo karamel ivanze ivanze nimpu hanyuma witwikire neza kurundi rupapuro. Ako kanya uzenguruke (hagati yimpapuro zimpu) muburyo bushoboka hamwe na pin izunguruka, ukande cyane. Kuraho urupapuro rwo hejuru rwimpu hanyuma uhite ukata ibice ukoresheje icyuma kiremereye cyangwa uruziga rwa pizza. Ubukonje buvunagura rwose, hanyuma ukureho impapuro uhereye hasi. (Ubundi, kumenagura ibice umaze gukonja.)

https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete

Ibiribwa 10 byambere - Ibiryo byiza utagomba gukora udafite

Mubisanzwe byuzuyemo ibintu biteza imbere ubuzima, kuva vitamine zingenzi kugeza antioxydants kugeza flavanoide. Nukuzamura imbaraga nziza, bizwiho kurwanya kanseri, kugabanya cholesterol, kurwanya indwara z'umutima no kugabanya umukandara wawe.

1.Acai Berry
Gukurira ku biti by'imikindo mu mashyamba ya Amazone, iyi mbuto yo muri Berezile bivugwa ko ari ibiryo byiza cyane hirya no hino. Hamwe na fibre nyinshi, proteyine nyinshi hamwe nisukari nke, açaí irashobora kuboneka muburyohe, yogurt yakonje, imitobe ndetse nibinyobwa bisindisha. Nubwo inyungu zintungamubiri zingana nubururu, cranberries na strawberry, imbuto za açaí zirata inshuro icumi ingano ya antioxydants iboneka mu nzabibu zitukura. Antioxydants, nkizina
bisobanura, kurwanya ingaruka ziterwa na okiside ya selile, kurinda radicals yubusa kandi birashoboka kugabanya umuvuduko ukabije wamaraso no gufasha kwirinda indwara zumutima.

2. Cinnamon
Nkuko ibi birungo bihumura neza bifasha kuringaniza isukari yamaraso, birashobora kuba byiza kwirinda diyabete (cyangwa: birashobora kuba ingirakamaro kumirire yabarwayi ba diyabete). Byongeye kandi, cinnamon irwanya inflammatory irashobora kugabanya ibimenyetso bya artite.

3. Imbuto za Citrus
Umuntu yaba akunda imbuto z'imizabibu, amacunga cyangwa tangerine, imbuto za citrusi zifite vitamine C nyinshi, zikenewe mu kurwanya ibicurane na virusi mbi y'ibicurane. Amacunga, tangerine n'imbuto byaragaragaye ko birinda kanseri y'ubwoko bwinshi, nka kanseri ya prostate, ibihaha na kanseri y'ibere.

4. Cranberries
Yuzuyemo proanthocyanidine (ubwoko bwa antioxyde-ikungahaye, irwanya-radical-anti-flavanoid), iyi mbuto itukura itukura irashobora gufasha gukiza indwara zanduza inkari nizindi ndwara za bagiteri hamwe na dose ya buri munsi. Usibye inyungu zamaraso, iyi tart, imbuto zirwanya kanseri nibyiza kumunwa. Ntabwo dushaka kuvuga uburyohe gusa, nubwo biryoshye. Cranberries yerekanwe kugirango ikingire imyenge n'indwara y'amenyo.

5. Tungurusumu
Ntugabanye kunuka kugeza ubu; itara ryiza cyane rigabanya umuvuduko wamaraso kimwe no kugabanya ibyago byo kwandura bagiteri. Tungurusumu ikora kandi nka anti-inflammatory, igabanya indwara nka artite na asima.

Kubindi byinshi byokurya bya diyabete inama jya kuri ~
https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete

6. Ibindi
Iyi mboga yamababi yamenetse ifite urugero rwiza rwa calcium, vitamine B6 na lutein, bifasha kwirinda indwara zuruhu nijisho. Kimwe nizindi mboga zibisi, kale iri muri
vanguard y'ibiryo birinda kanseri.

7. Amakomamanga
Ihagarariwe neza mubuhanzi nubuvanganzo bwa kera, amakomamanga yatinze kwimuka kure ya Mediterane nuburasirazuba bwo hagati. Gusa vuba aha imbuto zibi biryo byabonetse ibiryo biryoshye, nk'isupu na salade, mubihugu byiburengerazuba. Kunywa umutobe wimbuto zimbuto zitukura bitera umutima muzima kimwe no gufasha kurwanya indwara yubwonko, hypertension nindwara ya Alzheimer. Mubuvuzi bwa Ayurvedic, amakomamanga akoreshwa nkumuti gakondo wimpiswi, dysentery na parasite zo munda.

8. Igihaza
Inyama, imbuto n'amavuta y'iyi squash ikunda kugwa bifite intungamubiri zingenzi zigabanya ibimenyetso byo gusaza kimwe na kanseri ya prostate kubagabo. Usibye kwirata imyunyu ngugu myinshi, ibinure binarwanya diyabete, antioxydeant, anti-kanseri na anti-inflammatory.

9. Imbuto za Chia
Ibiyiko bibiri gusa byimbuto nto za chia zitangwa mugihe cyumunsi biha umubiri wawe proteine ​​nyinshi, fibre na omega-3, kubintu bitera imbaraga, byangiza kandi bifite ubuzima bwiza. Iyo ukoresheje imbuto mbisi, imbuto za chia ziranyeganyega kandi ntameze nkimbuto yimbuto muburyo bwazo no mubunini. Hafi yuburyohe, bakwemerera kubacengera mubiribwa byinshi utanabonye ko bihari. Gerageza muri yogurt yawe, oatmeal cyangwa salade kugirango wongere urugero rwa calcium, fer, umuringa na zinc. Shira chia mumazi ayo ari yo yose (Abanyamegizike babikora n'umutobe w'imbuto kugirango bakore ikinyobwa kizwi nka chia fresca) hanyuma baraguka muri jel inshuro nyinshi ubunini bw'imbuto y'umwimerere.

10. Amazi
Mu turere tumwe na tumwe tw'isi, amazi y’amazi afatwa nkicyatsi, mu tundi turere nkimboga zo mu mazi cyangwa ibyatsi. Kurata inyungu nyinshi zubuzima, amazi yo mumazi rwose ntabwo ari nyakatsi! Imbaraga nyinshi iyo zimaze gushya kandi mbisi, iki kibabi cyibabi gifasha kurwanya kanseri zitandukanye kandi kimaze igihe kinini gikoreshwa mukuvura ibisebe. Bitewe na iyode nyinshi, amazi y’amazi agira ingaruka zikomeye kuri glande ya tiroyide, bigatuma igirira akamaro ababana na hypotherroidism.

Ingingo yanditswe na Gayot.com

https://www.gayot.com/guteka/top10superfoods/main.html

Kubindi byinshi byokurya bya diyabete inama jya kuri ~
https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete