[Izina ry'ikilatini]Hypericum perforatum

[Inkomoko y'Ibimera] Biturutse mu Bushinwa

[Kugaragara] Ifu nziza

[Ibisobanuro] 0.3% Hypericine

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ibisigisigi byica udukoko] EC396-2005, USP 34, EP 8.0, FDA

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Wort ya Mutagatifu Yohani ni iki]

Ikibanza cya Mutagatifu Yohani (Hypericum perforatum) gifite amateka yo gukoresha nk'umuti waturutse mu Bugereki bwa kera, aho wakoreshwaga mu ndwara zitandukanye, harimo n'indwara zitandukanye. Ikibanza cya Mutagatifu Yohani nacyo gifite antibacterial, antioxidant, na antiviral. Kubera imiterere irwanya inflammatory, yakoreshejwe kuruhu kugirango ifashe gukira ibikomere no gutwikwa. Icyatsi cya Mutagatifu Yohani ni kimwe mu bicuruzwa bikunda kugurwa muri Amerika.

Mu myaka yashize, wort ya Mutagatifu Yohani yizwe cyane nk'umuti wo kwiheba. Ubushakashatsi bwinshi bwerekana ko ikibari cya Mutagatifu Yohani gishobora gufasha kuvura indwara yo kwiheba yoroheje kandi igereranije, kandi ikagira ingaruka nke ugereranije n’indi miti igabanya ubukana.

[Imikorere]

1. Ibintu birwanya kwiheba no gutuza;

2. Umuti mwiza wa sisitemu y'imitsi, kugabanya impagarara, no guhangayika no kuzamura imyuka;

3. Kurwanya inflammatory

4. Kunoza umuvuduko wa capillary

Imbaraga za cranberries mubihe byashize nibizaza
Cystitis (Indwara zifata inkari. UTI)
#cranberry #cranberry
#Proanthocyanidins #proanthocyanidin
#Pacs # 36mg

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10 Kwubaka Byiza Kunoza ibiryo bikora nkubumaji-Kugirango ubone imbaraga zikomeye
Imibereho yacu yimibonano mpuzabitsina nikintu twifuza kuzamura. Nta soni kubyemera.

Icyakora hariho inkuru nziza, igomba guhagarika amaganya yawe.

Hashingiwe ku bushakashatsi bushya, bwakozwe mu gihe cy’imyaka 30 n’abahanga bo muri Harvard na kaminuza y’Uburasirazuba bwa Anglia, abasore bakunda ikirahure gisanzwe cya divayi itukura, n'imbuto nyinshi za citrusi n'imbuto urugero nka strawberry, blueberries, pome na puwaro ntibyakunze kubyara imikorere mibi.

Ibiryo 10 byiza byogutezimbere.

1. Ikawa

Ikawa ya cafeyine ivuye mu gikombe cya Java irashobora kandi guteza imbere kwihangana kurekura amaduka y’ibinure, iguha imbaraga zo kumara ijoro ryose, kubona amaraso yawe no kongera metabolisme.

2. Oysters.
hari impamvu yizina rye rikurura. Oysters ikungahaye kuri minerval zinc na vitamine B6, imwe murimwe irakomeye utabanje kuba ufite igitsina cyimibonano mpuzabitsina yapfuye. Ongera testosterone yawe hamwe nimbuto nimbuto aho, mugihe igitekerezo cya gray shellfish gloop igutera gag.

3. Chillies.
Ngiyo imiyoboro yamaraso yaguka bitewe ningaruka za chili mugihe isura yawe yuzuye nyuma yo kurya isafuriya. Kandi ntabwo imiyoboro y'amaraso gusa mumaso yawe ibona imbaraga. Ibinyabuzima bivugako bigoye cyane ni hydraulics yoroshye - amazi menshi (maraso) ahatirwa mumiyoboro mito (imiyoboro yamaraso) mumibonano mpuzabitsina - ibyo rero ukeneye ni umutima ukomeye kandi woroshye, umuyoboro mwiza.

4. Umuneke.
Abasore bigoye bafite imitima nzima, bityo rero urye ibitoki bya potasiyumu, bishobora kuba byiza kumutima wawe no kuzenguruka. Kubona potasiyumu ihagije ifasha kugumya urugero rwa sodium yawe, kugabanya ibyago byo guhura nibibazo byumutima no guhagarika umuvuduko wamaraso wawe gukubita hejuru yinzu.

5.
Amavuta acide ya omega-3 mu mafi yamavuta atuma amaraso adakomeza gukomera, bigatuma amaraso atembera mubice bifite akamaro. Kurya amafi nka tuna nshya na salmon, makerel, trout kabiri mucyumweru kugirango imiyoboro yawe isizwe amavuta.
6. Ingurube.
7.
Cherry yuzuyemo anthologiste, ibimera byingirakamaro birinda inkuta zawe, bifasha kwirinda imiyoboro ifunze, cyangwa plaque zibyibushye zitera aterosklerose. Ntabwo ari byiza? Imbuto zifite amabara meza cyane nka plum, nectarine na pashe, cyangwa imbuto, byose bizakomeza imiyoboro yawe neza nkuturere tw’uruhinja.

8. Igitunguru.
Allicin ya petrochemiki ya tungurusumu n'ibitunguru byongera umuvuduko wawe kandi inanura amaraso, hamwe no gutuma bidashoboka kwambara no gufunga. Irinde igitunguru-igitunguru kidahwitse ukoresheje peppermints cyangwa guhekenya peteroli.

9. Divayi.

10. Igikoma.
Porridge ntabwo ikurura, ariko cholesterol ikururwa na fibre soluble muri oatmeal.

# 10ByizaByizaItezimbereIbikorwa ByakaziLikeMagic

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