[Izina ry'ikilatini] Griffonia simplicifolia

[Inkomoko y'Ibimera] Imbuto ya Griffonia

[Ibisobanuro] 98%; 99% HPLC

[Kugaragara] Ifu nziza yera

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ibisigisigi byica udukoko] EC396-2005, USP 34, EP 8.0, FDA

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[5-HTP ni iki]

5-HTP (5-Hydroxytryptophan) ni imiti ikomoka ku nyubako yubaka poroteyine L-tryptophan. Ikorwa kandi mubucuruzi bivuye mu mbuto z'igihingwa cyo muri Afurika kizwi ku izina rya Griffonia simplicifolia 5-HTP ikoreshwa mu burwayi bwo gusinzira nko kudasinzira, kwiheba, guhangayika, migraine no kubabara umutwe wo mu mutwe, fibromyalgia, umubyibuho ukabije, syndrome de premenstrual (PMS), premenstrual indwara ya dysphoric (PMDD), kwitondera defisit-hyperactivite (ADHD), indwara yo gufatwa, n'indwara ya Parkinson.

[Bikora gute?]

5-HTP ikora mubwonko no muri sisitemu yo hagati yongera umusaruro wa serotonine yimiti. Serotonine irashobora kugira ingaruka ku bitotsi, ipfa, ubushyuhe, imyitwarire yimibonano mpuzabitsina, no kumva ububabare. Kubera ko 5-HTP yongerera synthesis ya serotonine, ikoreshwa ku ndwara nyinshi aho serotonine ikeka ko igira uruhare runini harimo kwiheba, kudasinzira, umubyibuho ukabije, nibindi byinshi.

[Imikorere]

Kwiheba. Ubushakashatsi bumwe na bumwe bwerekana ko gufata 5-HTP kumunwa byongera ibimenyetso byo kwiheba kubantu bamwe. Ubushakashatsi bumwe na bumwe bw’ubuvuzi bwerekana ko gufata 5-HTP ku munwa bishobora kuba ingirakamaro nk’imiti imwe n'imwe igabanya ubukana igabanya ibimenyetso byo kwiheba. Mu bushakashatsi bwinshi, mg 150-800 mg buri munsi ya 5-HTP yafashwe. Rimwe na rimwe, dosiye ndende yakoreshejwe.

Indwara ya syndrome. Ubushakashatsi bumwe bwerekana ko guha 5-HTP kubana barwaye syndrome de Down bishobora kunoza imitsi nibikorwa. Ubundi bushakashatsi bwerekana ko budatera imbere imitsi cyangwa iterambere iyo byafashwe kuva ukiri muto kugeza ku myaka 3-4. Ubushakashatsi bwerekana kandi ko gufata 5-HTP hamwe nibiyobyabwenge bisanzwe byandikirwa byongera iterambere, ubumenyi bwimibereho, cyangwa ubumenyi bwururimi.

Amaganya  5-HTP wasangaga ikingira ibitero byatewe na karuboni ya dioxyde de carbone. Ubushakashatsi bumwe bwagereranije 5-HTP n'imiti yandikiwe clomipramine yo guhangayika. Clomipramine ni antidepressant ya tricyclic ikoreshwa mu kuvura indwara idahwitse. 5-HTP wasangaga ifite akamaro kanini mukugabanya ibimenyetso byo guhangayika, ariko ntibikora neza nka clomipramine.

Sinzira 5-HTP inyongera yarushijeho kuba mwiza kubusinzira.5-HTP yagabanije igihe gisabwa kugirango dusinzire kandi igabanya umubare wibyuka nijoro. Gufata 5-HTP hamwe na GABA (acide gamma-aminobutyric), neurotransmitter iruhura, byagabanije igihe byafashe cyo gusinzira kandi byongera igihe nubuziranenge bwibitotsi. Ubushakashatsi bumwe bwerekanye ko abana bafite ubwoba nijoro bungukiwe na 5-HTP.

https://draxe.com

Iyi salade mbisi ya salade iraryoshye! Kwambara byongeramo uburyohe the ituma iruhura nta gutamba vitamine nintungamubiri nimwe! Gerageza uyu munsi!

Ibigize:
-Salad:
Ibikombe 3 bya kawuseri, ukase
Ibikombe 3 broccoli, yaciwe
1/2 igitunguru cyigitunguru, gikatuye
1 irashobora kwirabura imyelayo, ikamwa
akabindi gato pimento, yaciwe
-Kwambara:
1/2 igikombe cyamavuta ya elayo
3 Tbsp. vinegere
1/2 tsp. ifu ya tungurusumu
1 tsp. umunyu wo mu nyanja
1/4 tsp. urusenda rwirabura
¼ tsp Ibirungo byabataliyani cyangwa ibase (bidashoboka)

Icyerekezo:
1. Huza ibintu 5 byambere mubikombe.
Mu isahani atandukanye, vanga ibikoresho bisigaye hamwe kugeza byinjijwe.
2. Suka imyambarire hejuru ya salade hanyuma ukore.

Inyungu z'ubuzima:
-Ibinyomoro: byuzuye vitamine, imyunyu ngugu, na antioxydants
-Imboga mbisi: zuzuye intungamubiri na enzymes kugirango zinoze igogora, zongere ingufu, kandi zishyigikire kwirinda kanseri
-Broccoli: yuzuye Kalisiyumu na Vitamine C.
-Ubumwe: buzuye allicine kugirango barwanye virusi na selile
-Amavuta ya Live: isoko ikomeye ya omega nzima- amavuta 9
-Binezike Vinegere: yuzuye antioxydants
-Umutobe w'indimu: isoko ikomeye ya Vitamine C kugirango yongere imbaraga z'umubiri
-Umunyu wa Sea: urimo imyunyu ngugu

Kugira ngo umenye byinshi kuri iyi resept iryoshye kandi ifite intungamubiri, sura: draxe.com/recipe/raw-veggie-salad/

Kubindi bisobanuro byiza, reba igitabo cyukuri cyibiryo bya Dr. Axe: https://realfooddietcookbook.com/ hanyuma usure: draxe.com/section/recipes/

Inyungu zitangaje z'imbuto y'ibihaza kuva kongera imbaraga mu mibonano mpuzabitsina kuri cholesterol na diyabete.
Nshuti, nubwo abantu bake cyane bakunda imboga z'igihaza, uzatungurwa no kumenya ko hari intungamubiri ziboneka mu gihaza zitaboneka mu zindi mboga. Nibyiza, mugihe igihaza ari imboga zingirakamaro cyane, imbuto zacyo nazo zuzuye intungamubiri.
Inshingano: Izi videwo zigenewe gusa intego zamakuru. Amakuru yose ajyanye naya mashusho ntagomba gufatwa nkigisimbuza imiti yatanzwe nubwiza bwa LOCAL, indyo ninzobere mubuzima. Abareba bakoreshwa gukoresha aya makuru kubibazo byabo. Uyu muyoboro ntabwo ufata inshingano iyo ari yo yose yangiza, ingaruka-mbi, uburwayi cyangwa ibibazo byose byubuzima cyangwa ibibazo byita ku ruhu byatewe no gukoresha ibirimo cyangwa ikindi kintu cyose kijyanye nibi.