[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo ryo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza cyane ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

.

(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

.

(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

.

(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Muraho mwese!
Ihangane, hashize igihe kinini kuva nashiraho ikintu icyo ari cyo cyose, ariko nizere ko nzashobora kohereza amashusho kenshi ubu!

Kuri ubu numwe mubantu nkunda cyane mugitondo / gusangira kuko birashyuha cyane kandi birahumuriza muriyi minsi yubukonje! Irashobora kandi gukorwa nibijumba aho, cyangwa guhuza byombi. Iyi resept idafite amavuta, isukari itunganijwe neza, byoroshye gukora, ibikomoka ku bimera kandi biryoshye cyane! Noneho mubyukuri nibyiza kuri wewe nibyo?

Nizere ko wishimiye iyi videwo, nyamuneka umenyeshe ibitekerezo byawe, ibitekerezo byawe, cyangwa izindi videwo wifuza ko mbona!

ICYITONDERWA:

- Igihaza cyangwa Ibijumba
- 1/4 - 1/2 tsp Umunyu wo mu nyanja
- 2 tsp Cinnamon
- 1 tsp Nutmeg
- 1 tsp Ifu ya Ginger
- 1 tsp Ibice byose
- Isukari ya Kakao cyangwa Amazi meza (Bihitamo)

1. Kuraho imbuto z'igihaza (Nabitse ibyanjye ndabamesa kugirango zoke nyuma)

2. Kuraho uruhu hanyuma ukate igikoma mubunini ukunda.

3. Microwave muminota igera kuri 4 kugeza isoko (ntibigomba, ariko byihutisha igihe cyo guteka / guteka. Bikaba ari bonus)

4. Kwirakwiza igihaza kumurongo wo gutekesha umurongo, hanyuma uvange mo ibice kugeza bihujwe neza kandi bisizwe neza.

5. Guteka kuri 180-200C kugeza byoroshye gato hanze, kandi byoroshye na gooey imbere - hafi iminota 15-20 (Cyangwa ubwitange ukunda)

6. Ongeraho toppings zose ukunda kandi Wishimire!

Ibi bipimo byose nibigereranyo kandi urashobora kubihindura kugirango uhuze uburyohe bwawe

Mwakoze kureba!

——————————————————————————————

Instagram: https://www.instagram.com/elisaaroha/

Umuziki: https://soundcloud.com/lakeyinspired

https://www. Kumara iminsi 3. Agasanduku 1 karimo capsules 10 ukwezi gutangwa kumasanduku. Ubwishingizi bw'Igitsina ninyongera yumugabo ikozwe mubyatsi byose. Yashyizweho kugirango ikore erection igoye yo kwishimira imibonano mpuzabitsina muri rusange.

https: Kumara iminsi 3. Agasanduku 1 karimo capsules 10 ukwezi gutangwa kumasanduku. Ubwishingizi bw'Igitsina ninyongera yumugabo ikozwe mubyatsi byose. Yashyizweho kugirango ikore erection igoye yo kwishimira imibonano mpuzabitsina muri rusange.

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