[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe butandukanye nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

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(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

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(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

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(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Isubiramo kubyerekeye ProtecTeaVIcyayi kibisi EGCGIsuku y'intoki, Inzitizi yo Kurinda Kumara amasaha 2.
Mwaramutse, iyi ni LogiReview itanga umusaruro ukoresha- incamake yuburambe bwabakoresha nyabo, muri videwo imwe ngufi nuburyo bworoshye bwo gutanga ubushishozi.
Iyi videwo igizwe na videwo izareba imiterere igomba gukoreshwa mugihe utanga ikiganiro.
Mugihe umukiriya yasohoye isubiramo ryabo, Turabakoresha kugirango tubyare amajwi ya mudasobwa amajwi kandi dushyire hamwe.
Umusaruro wa videwo hamwe nuburyo * bwateye imbere * butanga amahirwe aguha amahirwe yo kwicara ukishimira!

Niba ufite ikibazo, nyamuneka twandikire: abakiriyaervicelogirev@gmail.com

Reba Ibibera mumubiri wawe iyo unywa Moringa burimunsi

Moringa cyangwa moringa oleifera iragenda ikundwa cyane burimunsi. Nigikura cyihuta, igiti cyibiti kavukire
Ubuhinde. Ihingwa cyane mu turere dushyuha no mu turere dushyuha muri Aziya, Amerika y'Epfo na Afurika.

Azwi kandi nk'igiti cy'ingoma, inshuti magara ya nyina, igiti cya Horseradish na ben yo mu burengerazuba bw'Ubuhinde.Nubwo, moringa yabaye
izwi cyane nk'inyongera y'ifu y'ibibabi, imizi, ibishishwa, ibishishwa, imbuto, indabyo n'imbuto nabyo biribwa.
Moringa ikungahaye kuri vitamine, proteyine n'imyunyu ngugu. Ni isoko ya vitamine A, vitamine B1 (thiamine), B2 (riboflavin), B3 (niacin), B6,
folate na vitamine C. Nisoko ya potasiyumu, fer, calcium, magnesium, zinc na fosifore.
Moringa ntabwo ari impfabusa yitwa igiti cyibitangaza. Dore zimwe mu nyungu zayo zitangaje.
Inyungu zubuzima bwa Moringa

1. Ikiza indwara zo mu gifu
Moringa irimo isothiocyanates, ifite akamaro kanini mukuvura indwara zo munda nka colitis ulcerative colitis, gastritis
no kuribwa mu nda. Hariho ubushakashatsi bwerekanye ko moringa ishobora gukoreshwa nkigisimburwa cyibimera cyiza cyurwego
antacide iboneka mubucuruzi.
Nk’uko ubushakashatsi bubyerekana, burashobora gukiza neza kolite ibisebe. Moringa irimo kandi antibacterial na antibiotic imitekerereze
irinde gukura kwa virusi zitandukanye, harimo na bagiteri ya helicobacter pylori na bacteri za coliform zitera imiterere nka
impiswi.

2. Irinda Umwijima
Moringa igizwe na phytochemicals nka epicatechin, aside ferulic, catechin, na vitamine C. Izi ntungamubiri zifasha cyane
kurinda umwijima. Bafasha kugarura urwego rwa glutathione mumubiri kandi bakanarinda imirasire - iterwa na hepatike
lipid peroxidation. Ubushakashatsi bwakozwe bwerekana ko amababi ya moringa agira akamaro kanini mu kwangiza umwijima uterwa n’imiti igabanya ubukana, ndetse
nko mu kwihutisha inzira yo gukira.

3. Irinda Indwara zifata ubwonko
Nk’ubushakashatsi buherutse gukorwa, ibivamo moringa bifite akamaro mu guhindura monoamine yubwonko nka norepinephrine, dopamine
na serotonine. Irashobora no kurinda ubwonko bwawe ibitagenda neza bifitanye isano n'indwara ya Alzheimer.

4. Itanga Inkunga nziza yimirire

Moringa yuzuyemo intungamubiri. Harimo calcium inshuro 17 muri Moringa kuruta mu mata, ibyuma byikubye inshuro 25 kuruta epinari na 10
inshuro nyinshi betacarotene kuruta muri karoti. Ikungahaye kandi ku myunyu ngugu nka zinc, potasiyumu, fer ndetse no muri vitamine C na B.
vitamine. Ikungahaye kuri poroteyine kandi ikubiyemo inshuro 4 z'ibyo amagi atanga.