[Izina ry'ikilatini] Glycine max (L.) Mere

[Inkomoko y'ibihingwa] Ubushinwa

[Ibisobanuro] Isoflavone 20%, 40%, 60%

[Kugaragara] Ifu yumuhondo yijimye

[Igice cy'Ibihingwa Byakoreshejwe] Soya

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Ibikoresho bifatika]

[Niki Soy Isoflavones]

Soya idahinduwe na soya itunganijwe neza ya soya isoflavone, ibintu byintungamubiri karemano kubikorwa bitandukanye byingenzi bya physiologique nibimera bisanzwe estrogene, byinjizwa numubiri byoroshye.

Isoflavone ni phytoestrogène iteganijwe mubukungu imisemburo idakomeye, soya niyo soko yonyine yemewe yo kugera kubantu isoflavone. Kubijyanye nibikorwa bikomeye bya estrogene physiologique, isoflavone irashobora kugira uruhare rwo kurwanya estrogene. Isoflavone igaragara cyane mu kurwanya kanseri, irashobora kubuza gukura no gukwirakwira kwa kanseri na kanseri gusa, isoflavone nta ngaruka yagize ku ngirabuzimafatizo zisanzwe. Isoflavone ifite akamaro ka anti-okiside.

[Imikorere]

1. Indwara ya Kanseri yo hasi ku bagabo no ku bagore;

2. Koresha Muri Estrogene yo Gusimbuza;

3. Cholesterol yo hepfo no kugabanya ibyago byindwara z'umutima;

4. Kuraho syndrome de menopause y'abagore, irinde osteoporose;

5. Kurinda umubiri wumuntu kurimburwa na free-radical kugirango uteze imbere ubudahangarwa;

6. Gira ubuzima bwiza mu gifu no mu gihimba kandi urinde sisitemu y'imitsi;

7. Kugabanya umubyimba wa cholesterine mu mubiri w'umuntu, kwirinda no gukiza indwara z'umutima n'imitsi;

8. Irinde kanseri no kurwanya kanseri £ ¬urugero, kanseri ya prostate, kanseri y'ibere.

[Gusaba] Byakoreshejwe mubyago bya kanseri yo hasi, kuvura estrogene yo kuvura, kuvura ubudahangarwa, gukumira no gukiza indwara zifata umutima.

Imbuto nziza cyane ya antioxydeant

Imbuto
Blueberries, raspberries na blackberries bikungahaye kuri proanthocyanidine, antioxydants ishobora gufasha kwirinda kanseri n'indwara z'umutima. Kurya bikonje mumaseke ya mugitondo, ujugunye urutoki hejuru ya yogurt ya mugitondo cyangwa ibinyampeke cyangwa ubyishimire nkibiryo bya nyuma ya saa sita.

Ibinyomoro
Isima imwe gusa ya ياڭ u, cyangwa igice cya 15 kugeza kuri 20, yuzuye antioxydants. Zifite kandi cholesterol kandi idafite sodium na sukari. Garama 100 za ياڭ u zirimo garama 15.2 za poroteyine, garama 65.2 z'amavuta, na garama 6.7 za fibre y'ibiryo. Poroteyine muri walnut itanga aside irike ya aminide.

Icyayi kibisi
Icyayi kibisi kirimo intungamubiri nyinshi za catechin polifenol. Izi mvange zikora mumubiri hamwe nindi miti kugirango yongere urugero rwa okiside yibinure hamwe na thermogenez. Icyayi kibisi nacyo cyagaragaye ko gikingira kanseri, indwara z'umutima na cholesterol nyinshi.

Inyanya
Inyanya kugeza ubu nisoko ikize cyane ya anticancer agent ikomeye yitwa lycopene. Mubyukuri, ubushakashatsi bwerekanye lycopene ko irwanya indwara zikomeye kuruta vitamine E na beta karotene. Lycopene ikenera ibinure kugirango ibe nziza. Kubwibyo, gushyira amavuta meza ya elayo muri salo ya spaghetti ni amayeri meza yo kongera urugero rwa lycopene. Tangira ushiramo inyanya nyinshi mumirire yawe muburyo bwo gukata, byuzuye, kanseri, isupu cyangwa isosi y'inyanya cyangwa paste y'inyanya.

Umuzabibu
Ubutunzi bwintungamubiri za antioxydeant mu nzabibu biratangaje! Usibye kuduha intungamubiri za antioxydants zisanzwe nka vitamine C na manganese, inzabibu zuzuyemo antiyokiside phytonutrients kuva kuri karotenoide isanzwe nka beta-karotene kugeza kuri stilbène idasanzwe nka resveratrol, kandi umubare wuzuye wintungamubiri za antioxydants mu nzabibu ugenda neza muri amagana. Ni ngombwa kumenya ko imbuto n'uruhu birimo intungamubiri nyinshi za antioxydants. Ni gake cyane kubona urugero rwinshi rwa antioxydeant mu gice cyinyama cyinzabibu kuruta kuboneka mu mbuto cyangwa uruhu.

Kiwifruit
Kiwifruit yavuye muri gahunda yacu yo gutondekanya ibiryo nkisoko nziza ya vitamine C. Iyi ntungamubiri niyo antioxydants yambere iboneka mu mubiri, itesha agaciro radicals yubusa ishobora kwangiza selile kandi bigatera ibibazo nko gutwika na kanseri. Mubyukuri, gufata vitamine C bihagije byagaragaye ko bifasha mukugabanya ubukana bwibibazo nka osteoarthritis, rubagimpande ya rubagimpande, na asima, no gukumira indwara nka kanseri yumura, aterosklerose, nindwara z'umutima wa diyabete. Sisitemu yo gutondekanya ibiryo nayo yujuje ibyangombwa kiwifruit nkisoko nziza ya fibre yimirire.

Artichoke Umutima
Ibice biribwa byisi artichoke - ni ukuvuga umutima utoshye hamwe namababi yimbere yimbere yumurabyo utarakura - birahari hejuru yurutonde rwimboga zifite imbaraga za antioxydants muri vitro. Nkuko ushobora kuba ubizi, antioxydants nibintu byingirakamaro birinda imibiri yacu kwangirika kwingirabuzimafatizo ziterwa na radicals yubuntu. Iyo urya buri gihe murwego rwo kurya muri rusange, ibiryo bikungahaye kuri antioxydeant nkumutima wa artichoke hamwe namababi birashobora gutanga inyungu zo kurwanya gusaza no kwirinda indwara zangirika nkindwara z'umutima n'indwara ya Alzheimer.

Ubururu
Blueberries ntabwo ikunzwe gusa, ahubwo inashyirwa kurutonde rwibiryo muri Amerika nkimwe mubushobozi bwa antioxydeant nyinshi mu mbuto zose, imboga, ibirungo n'ibirungo. Antioxydants ningirakamaro mugutezimbere ubuzima mugufasha kurwanya radicals yubuntu ishobora kwangiza imiterere ya selile kimwe na ADN. Turasaba inama yo kwishimira ubururu mbisi - aho kwishingikiriza ku bururu bwinjijwe mu byokurya bitetse - kuko, kimwe nizindi mbuto, ubururu mbisi butanga uburyohe bwiza ninyungu nyinshi zimirire.

Strawberries
Iyo hasuzumwe imbuto gusa, strawberry yaje ku mwanya wa 4 mu mbuto zose. Ubushakashatsi buherutse gukorwa bwerekanye ko strawberry ari imbuto zitangaje, zangirika, kandi zoroshye. Urebye uburyo bwihariye bwo guhuza intungamubiri za antioxydeant na anti-inflammatory, ntibitangaje kubona inkunga ikomeye yubushakashatsi ku nyungu z’ubuzima bwa strawberry mu bice bitatu byingenzi: (1) gutera inkunga umutima n’umutima no gukumira indwara zifata umutima (2) kunoza imikorere y’isukari mu maraso, hamwe no kugabanuka ibyago byo kurwara diyabete yo mu bwoko bwa 2, no (3) kwirinda ubwoko bumwe na bumwe bwa kanseri harimo amabere, inkondo y'umura, inkondo y'umura, na kanseri ya Esophageal.

Pome itukura
Pome ikungahaye kuri antioxydeant phyto-intungamubiri flavonoide na polifenolike. Imbaraga zose zapimwe anti-okiside (agaciro ka ORAC) yimbuto za pome 100 g ni 5900 TE. Bimwe mubyingenzi flavonoide muri pome ni quercetin, epicatechin, na procyanidin B2. Byongeye kandi, nibyiza muri acide ya tartaric ibaha uburyohe bwa tart. Hamwe na hamwe, ibyo bikoresho bifasha umubiri kurinda ingaruka zidasanzwe za radicals yubuntu.

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