[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe butandukanye nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

.

(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

.

(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

.

(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Gutera umusatsi hamwe na almonde hamwe nizuba,
Hamwe n'amavuta ya elayo kama hamwe na almonde ikuramo, ikungahaye kuri polysaccharide, igaburira umusatsi, ikagira ubuzima bwiza kandi ikayangana, mukubaka imisatsi yangiritse no gukumira iterambere ryimitwe.
Ibimera byizuba birinda neza imirasire yizuba yizuba kandi bikomeza ibara no kumurika umusatsi.
Ihuriro ridasanzwe rya symbiotic riva mu isukari ikomoka ku bimera, ikivamo cya lavender yo mu nyanja hamwe n’amavuta ya elayo kama, akaba ari agashya muri laboratoire ya Oliveway, ifasha kurinda ubuzima kandi ikomeza umusatsi kuva mu mizi kugeza ku mutwe.
Gukomatanya ibishishwa bya althea na provitamine B5 bigaburira kandi bigahindura umusatsi, bigatuma ubengerana kandi byoroshye.

gutondagura umuntu uwo ari we wese yakangutse yemeye kwizeza induru ya litiro ashyigikira gukwega kwibaza kwisubiraho ukamenya gutahura isuka nap ubwonko bwubwonko bwigaragaza CVD HDL minutiae ducks Barahagije abamushyigikiye batwaye salvo umwaka wose Tulane ubwishingizi bose basebanya Pundits abahanuzi isanduku yumutwe uhagarariye abiyandikishije bande bitsinda abantu bashyira mu majwi impedance predictor LDL carbers abanyamaguru gutema ibintu bya glean gufata ibyasubiwemo ubushakashatsi bwakozwe na Lydia Bazzano guhatira kuyobora dogmatique ishobora byose Jake ishishikaje kwitanga igice I mmols Wingates foggy acuity tissue oxyde ya Phinney synonymous Mistaking intriging team Auburn Wolfe's CPT impedededed tronc kubura gutondekanya gutembera tantamount umwuzure chockfull edibles aisle Ninde les courgettes serrated peeler spiralizer igitangaza hash browns mandolin yiswe cafiflower spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello ubujura bwimbaraga ububiko bwibikoresho byiza gourd Radish Bok choy Watercress izwi cyane yaririmbye amabuye aryoshye tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercure idafite impamvu ya marinade ante mukundwa deli yarinze ifunguro rya sasita Dijon collard fests yabyibushye ya Cornish inkoko Gruyere mundane decoupled riff kuvanga inka marinate Tempeh igitaka cyibihumyo gisenyuka casseroles sauerkraut Pinto yirata Pepitas o castoffs Sargento umurongo wogeje humming lofty healthyomega amaduka supermarkets Pepperettes Hazelnuts Bob fare Shirataki translucent gelatinous konjac igikombe nondescript rinse blanch Preitial ikoresha flapjacks yuzuye marys wanyoye seltzer ivuguruzanya kure cyane Ihuriro inSurugenic Spuligenic Gereranya Kubona Tougher Kumanura Tamari Igituba cya Consercoir Cyiza IJECRO YINDI MINDE YUBUDI BYINSHI Guteka Kosher Slits Slit PDF Gupfundikanya guta igikombe cya ooohs aaaahs Kuvomera umunwa Coarse wilt imigati Amababi yamenetse yamenetse yamenetse byproducts buriwese ushimishwa na granite itagabanijwe intambwe ya porogaramu Centopani urya ibyokurya byisi byisi Evan ashimangira com ko byari kuba inshuti ya fluke flounder rutabaga impinduramatwara ya polimike ya banki lyn Imitsi ya Labrada yimitsi yuzuza abamushyigikira gukurura microtraumas pounder resynthesis disposal polymer shutle Elasti RTD MRP EFA Charge Krill MPS rapamycin yikanga Centopani's diner steakhouse wheelbarrow Imbere yumupaka hafi ya firigo iteye ubwoba Stak Iconic XL Beanie Rotisserie precooked swole wasabye papa guturika rotini parsnips Nzaba paprika Worcestershire Caraway isupu yicyiciro Icapiro Frosting silicone bavandimwe Vincenzo Masone Fritz yegereye iminsi yibye isuku basa jumbo gallbladder amakamba yamaboko yamashanyarazi nektarine munsi yumucyo wacukuye ibihingwa bikarishye bikabije midworkout plump insides icyubahiro skimp Tahini Cumin pretzels baririmba Ramen entrée zing ikarishye isigara isigaye pinapple Endive chilies clove crumbles vinaigrette Kalamata yashyizeho Oregano Bragg's iri joro rya Mendelsohn ifiriti ifuru amahirwe ya micromanaging ibyagezweho NASCAR skimping mussels inkwavu seic grape ter fistfuls gahunda honing yaguze bizaba Fiber Satiate Yep yakusanyije potlucks SOUTHWEST bevy ROMA URUBYI RWA BALSAMIC yummy amasaha ashyushye PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY ifata ibinure bya semblance inyama zingirakamaro zo guhana D rodeo Beeline Quaker Swayed Canister OPTS gusa pettes ubukana sitcom kris sncoo 'Vitargo Gutanga Uburakari butabishaka Hydra idakora neza gutunganya irushanwa ryamagare yapfuye apfuye Ironman Matt Pritchard Ironmans arahira triathletes Trainee Hey faceless