[Izina ry'ikilatini] Trifolium pratensis L.

[Ibisobanuro] Isoflavone yose 20%; 40%; 60% HPLC

[Kugaragara] Umuhondo kugeza ifu nziza

Igice cy'Ibihingwa Byakoreshejwe: Icyatsi cyose

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Red Clober ni iki]

Clover itukura ni umwe mubagize umuryango wibinyamisogwe - icyiciro kimwe cyibimera dusangamo inkoko na soya. Ibikomoka kuri clover bitukura bikoreshwa nkinyongera yimirire kubintu byinshi birimo isoflavone - bifite ibikorwa bya estrogene nkeya kandi bikaba bifitanye isano nubuzima butandukanye mugihe cyo gucura (kugabanya ibicanwa bishyushye, guteza imbere ubuzima bwumutima no kubungabunga amagufwa).

[Imikorere]

1. Red Clover Extract irashobora Gutezimbere ubuzima, anti-spasm, izwiho gukiza.

2. Red Clover Extract irashobora kuvura indwara zuruhu (nka eczema, gutwika, ibisebe, psoriasis),

3. Red Clover Extract irashobora kuvura indwara zubuhumekero (nka asima, bronchite, inkorora rimwe na rimwe)

4. Red Clover Extract irashobora gutunga ibikorwa byo kurwanya kanseri no kwirinda indwara ya prostate.

5. Red Clover Extract irashobora kugira agaciro cyane mubikorwa byayo nka estrogene no kugabanya ububabare bwamabere.

6. Red Clover Extract irashobora kuba irimo clover itukura isoflavone ikina muri estrogene idakomeye, estrogene igabanya umubare bityo igabanya ububabare.

7. Red Clover Extract irashobora kugumana ubucucike bwamagufwa kubagore nyuma yo gucura

8. Amashanyarazi atukura ashobora kuzamura cholesterol ya lipoprotein nyinshi.

Byoroheje byimboga byoroshye byoroshye nkibiryo byo kuruhande rwa Biryani, cyangwa nkamasomo yoroheje. Nyamuneka ukunda kandi wiyandikishe.

ICYITONDERWA:

Imboga zoroshye

na MistyRicardo (bita rshome123) verisiyo 0.9

Ibikoresho

Ibipimo by'ikiyiko byose ni urwego, keretse niba byavuzwe ukundi.

45ml Amavuta (veg cyangwa sunflower) cyangwa Ghee (amavuta cyangwa veg) cyangwa guhuza.
0.5 TBSP Ginger tungurusumu (Nkoresha 60/40 tungurusumu / ginger)
0.5 tsp yumye Methi, yajanjaguwe neza hagati yintoki
1 tsp Kuvanga ifu
0,25 tsp Ifu ya Chilli
0.33 tsp Umunyu
250-300ml Base Gravy (Yegeranye, ikomeza gushyuha mumasafuriya)
1 TBSP yibitseho inyanya Purée ivanze n'amazi 2 ya TBSP, CYANGWA 3 TBSP ivanze inyanya za Plum Inyanya
100g Mbere yo guteka imboga zivanze, urugero amashaza, karoti, ibijumba, amashu nibindi. Imifuka yivanze ikonje nibyiza.
Kunyunyuza amababi meza ya Coriander (yaciwe neza)

Uburyo

1. Mbere yo guteka imboga zivanze 100g na 75% par-guteka mumazi hamwe na tp 1 yumunyu na 1 tsp Turmeric.
2. Mu isafuriya shyiramo ml 45 amavuta / ghee (3 TBSP) ku muriro wo hagati / mwinshi.
3. Ongeramo 0.5 TBSP Tungurusumu / Ginger paste, hanyuma ukarure, ukaranga kugeza ubunini bugabanutse.
4. Ongeramo 0.5 tsp Methi, 1 tsp Ivanga Ifu, 0,25 tsp Ifu ya Chilli, na 0.33 tsp Umunyu.
5. Fira amasegonda 20-30, ubanze wongere 30ml Base Gravy kugirango ufashe kwirinda gutwika, no gukurura buri gihe. Koresha igorofa yikiyiko kugirango urebe neza ndetse no kugabura.
6. Ongeramo paste y'inyanya. Zamura ubushyuhe hejuru, mugihe uzunguruka kenshi kugeza amavuta atandukanye, hamwe nuduce duto tugaragara.
7. Ongeramo imboga zabanje gutekwa.
8. Ongeramo 75ml ya Base Gravy, shyira mu isosi, hanyuma usige ku muriro mwinshi (udakwega) kugeza isosi igabanutseho kimwe cya gatatu, hanyuma crater irongera.
9. Ongeramo 150ml ya Base Gravy, ukurura kandi ugasiba hepfo no kumpande yisafuriya iyo wongeyeho bwa mbere.
10. Kureka guteka ku muriro mwinshi mu minota 3-4, cyangwa kugeza igihe byifuzwa (hagati), kandi amavuta yaratandukanye. Ongeramo bike Base Gravy cyangwa amazi niba ubishaka mugihe cyo guteka. Irinde kubyutsa keretse keretse curry igiye gutwikwa.
11. Mbere yo kurangiza guteka, kuryoha, no kongeramo 1 tsp Isukari niba ubishaka (cyangwa kuryoha).
12. Gukorera, kuminjagira amababi ya coriandre hejuru.

Inyandiko

1. Ibipimo by'Ikiyiko byose biringaniye, keretse iyo byateganijwe ukundi. ni ukuvuga 1 tsp = 5ml, 1 TBSP = 15ml.
2. Urashobora kugerageza icyaricyo cyose 'gisanzwe' Base Gravy hanyuma ukavanga ifu niyi resept. Yarageragejwe kandi iragerageza ikoresheje resept yanjye ya Base Gravy (https://www.youtube.com/watch?

v = dambcrWnN24) hamwe nifu ya mixe nkoresha (https://www.youtube.com/watch?v=NkQj492PQu4). Reba kuri www.bircurries.co.uk kubindi bisobanuro.
3. Ibiyiko 1 by'isukari birashoboka. Ndagusaba kuryoherwa na curry iherezo ryo guteka mbere yo guhitamo niba bikenewe.
4. Video yo guteka ibi iraboneka hano… https://www.youtube.com/watch?v=j_S6vGF8g3w

Umuyoboro wa MistyRicardo: https://www.youtube.com/MistyRicardo

Reba izindi videwo zanjye…

https://www.youtube.com/watch?v=dambcrWnN24 Base Gravy
https://www.youtube.com/watch?v=43vFOZKRNu4 Inkoko Ceylon
https://www.youtube.com/watch?v=33o1EjDT9xU Inkoko Dopiaza
https://www.youtube.com/watch?v=51kRvassQrQ Inkoko Karahi
https://www.youtube.com/watch?v=uaDWiSaI54c Inkoko Kashmir
https://www.youtube.com/watch?v=ZmDD4ScjRi4 Inkoko Madras
https://www.youtube.com/watch?v=Z53ZusjXNT8 Inkoko Tikka Biryani
https://www.youtube.com/watch?v=pSeyUueNi8k Inkoko Tikka Coriander & Indimu Achari Mirch
https://www.youtube.com/watch?v=_1hnunrX__k Inkoko Tikka Dhansak
https://www.youtube.com/watch?v=QMsmEICAe_I Inkoko Tikka Jalfrezi
https://www.youtube.com/watch?v=kyXU-k4s0wE Inkoko Vindaloo
https://www.youtube.com/watch?v=OhHL3XmcNt8 Keema Rogan Josh
https://www.youtube.com/watch?v=mWk67xMKdME King Prawn & Mushroom Bhuna
https://www.youtube.com/watch?v=kPMR89MCU08 Intama
https://www.youtube.com/watch?v=QAXui6LPDy0 Umuceri w'indimu
https://www.youtube.com/watch?v=NkQj492PQu4 Kuvanga ifu
https://www.youtube.com/watch?v=1KzghXE8Vgw Umuceri unuka
https://www.youtube.com/watch?v=SUEvpZT_dz4 Saag Aloo
https://www.youtube.com/watch?v=j_S6vGF8g3w Karry yoroshye y'imboga
https://www.youtube.com/watch?v=7OGfNqUTt8I Umuceri udasanzwe ukaranze

Ibindi bikoresho
—————
https://www.youtube.com/watch?v=iTk6TbgmNNtabwo Al's Igikoni Cyinkoko Tikka Video
https://www.youtube.com/watch?v=eer98-7Nabs Al's Igikoni Yoghurt na Mint Raita
https://www.youtube.com/channel/UC95tDLezE8WD3p3tBRBVjfw Umuyoboro wigikoni wa Al kugirango ubone amashusho meza yo guteka hamwe nibisubizo

https://www.bircurries.co.uk Urubuga rwiza kuri enterineti kubintu byose BIR bijyanye.

Muganga Fred Pescatore asobanura inyungu za Pycnogenol zinyuranye mubuzima kubijyanye nibintu 4 byingenzi 1) antioxydeant 2) anti-inflammatory 3) ihuza na kolagen na elastine 4) ishyigikira umusaruro wa aside nitide; nuburyo bakorana hamwe mumubiri kubuzima rusange nubuzima bwiza.