[Izina ry'ikilatini] Zingiber Officinalis

[Ibisobanuro] Gingerol 5.0%

[Kugaragara] Ifu yumuhondo yoroheje

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Ginger ni iki?]

Ginger nigiterwa gifite ibiti byamababi nindabyo zicyatsi kibisi. Ibirungo bya ginger biva mumuzi yikimera. Ginger ikomoka mu bice bishyushye byo muri Aziya, nk'Ubushinwa, Ubuyapani, n'Ubuhinde, ariko ubu bihingwa mu bice byo muri Amerika y'Epfo na Afurika. Ubu na none irahingwa mu burasirazuba bwo hagati kugirango ikoreshwe nk'imiti n'ibiribwa.

[Bikora gute?]

Ginger irimo imiti ishobora kugabanya isesemi no gutwikwa. Abashakashatsi bemeza ko imiti ikora cyane cyane mu gifu no mu mara, ariko irashobora no gukora mu bwonko ndetse na sisitemu yo mu mutwe kugira ngo igabanye isesemi.

[Imikorere]

Igitoki kiri mubirungo bifite ubuzima bwiza (kandi biryoshye cyane) kwisi.Yuzuyemo intungamubiri hamwe na bioactive compound bifite inyungu zikomeye kumubiri wawe no mubwonko bwawe. Hano hari inyungu 11 zubuzima bwigitoki gishyigikirwa nubushakashatsi bwa siyansi.

1. Igitoki kirimo Gingerol, Ikintu gifite imiti ikomeye
2. Igitoki kirashobora kuvura uburyo bwinshi bwo kubabara, cyane cyane uburwayi bwigitondo
3. Ginger irashobora kugabanya ububabare bwimitsi nububabare
4. Ingaruka zo Kurwanya Inflammatory zirashobora gufasha hamwe na Osteoarthritis
5. Igitoki gishobora kugabanya cyane isukari yamaraso no kunoza indwara ziterwa numutima
6. Ginger irashobora gufasha kuvura Indigestion idakira
7. Ifu ya Ginger irashobora kugabanya cyane ububabare bwimihango
8. Ginger Gicurasi Hasi ya Cholesterol Urwego
9. Ginger irimo ibintu bishobora gufasha kwirinda Kanseri
10. Ginger irashobora kunoza imikorere yubwonko no kurinda indwara ya Alzheimer
11. Ibikoresho bifatika muri Ginger birashobora gufasha kurwanya indwara

https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete

Ibiribwa 10 byambere - Ibiryo byiza utagomba gukora udafite

Mubisanzwe byuzuyemo ibintu biteza imbere ubuzima, kuva vitamine zingenzi kugeza antioxydants kugeza flavanoide. Nukuzamura imbaraga nziza, bizwiho kurwanya kanseri, kugabanya cholesterol, kurwanya indwara z'umutima no kugabanya umukandara wawe.

1.Acai Berry
Gukurira ku biti by'imikindo mu mashyamba ya Amazone, iyi mbuto yo muri Berezile bivugwa ko ari ibiryo byiza cyane hirya no hino. Hamwe na fibre nyinshi, proteyine nyinshi hamwe nisukari nke, açaí irashobora kuboneka muburyohe, yogurt yakonje, imitobe ndetse nibinyobwa bisindisha. Nubwo inyungu zintungamubiri zingana nubururu, cranberries na strawberry, imbuto za açaí zirata inshuro icumi ingano ya antioxydants iboneka mu nzabibu zitukura. Antioxydants, nkizina
bisobanura, kurwanya ingaruka ziterwa na okiside ya selile, kurinda radicals yubusa kandi birashoboka kugabanya umuvuduko ukabije wamaraso no gufasha kwirinda indwara zumutima.

2. Cinnamon
Nkuko ibi birungo bihumura neza bifasha kuringaniza isukari yamaraso, birashobora kuba byiza kwirinda diyabete (cyangwa: birashobora kuba ingirakamaro kumirire yabarwayi ba diyabete). Byongeye kandi, cinnamon irwanya inflammatory irashobora kugabanya ibimenyetso bya artite.

3. Imbuto za Citrus
Umuntu yaba akunda imbuto z'imizabibu, amacunga cyangwa tangerine, imbuto za citrusi zifite vitamine C nyinshi, zikenewe mu kurwanya ibicurane na virusi mbi y'ibicurane. Amacunga, tangerine n'imbuto byaragaragaye ko birinda kanseri y'ubwoko bwinshi, nka kanseri ya prostate, ibihaha na kanseri y'ibere.

4. Cranberries
Yuzuyemo proanthocyanidine (ubwoko bwa antioxyde-ikungahaye, irwanya-radical-anti-flavanoid), iyi mbuto itukura itukura irashobora gufasha gukiza indwara zanduza inkari nizindi ndwara za bagiteri hamwe na dose ya buri munsi. Usibye inyungu zamaraso, iyi tart, imbuto zirwanya kanseri nibyiza kumunwa. Ntabwo dushaka kuvuga uburyohe gusa, nubwo biryoshye. Cranberries yerekanwe kugirango ikingire imyenge n'indwara y'amenyo.

5. Tungurusumu
Ntugabanye kunuka kugeza ubu; itara ryiza cyane rigabanya umuvuduko wamaraso kimwe no kugabanya ibyago byo kwandura bagiteri. Tungurusumu ikora kandi nka anti-inflammatory, igabanya indwara nka artite na asima.

Kubindi byinshi byokurya bya diyabete inama jya kuri ~
https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete

6. Ibindi
Iyi mboga yamababi yamenetse ifite urugero rwiza rwa calcium, vitamine B6 na lutein, bifasha kwirinda indwara zuruhu nijisho. Kimwe nizindi mboga zibisi, kale iri muri
vanguard y'ibiryo birinda kanseri.

7. Amakomamanga
Byerekanwe neza mubuhanzi nubuvanganzo bwa kera, amakomamanga yagiye atinda kwimuka kure ya Mediterane nuburasirazuba bwo hagati. Gusa vuba aha imbuto zibi biryo byabonetse ibiryo biryoshye, nk'isupu na salade, mubihugu byiburengerazuba. Kunywa umutobe wimbuto zimbuto zitukura bitera umutima muzima kimwe no gufasha kurwanya indwara yubwonko, hypertension nindwara ya Alzheimer. Mubuvuzi bwa Ayurvedic, amakomamanga akoreshwa nkumuti gakondo wimpiswi, dysentery na parasite zo munda.

8. Igihaza
Inyama, imbuto n'amavuta y'iyi squash ikunda kugwa bifite intungamubiri zingenzi zigabanya ibimenyetso byo gusaza kimwe na kanseri ya prostate kubagabo. Usibye kwirata imyunyu ngugu myinshi, ibinure binarwanya diyabete, antioxydeant, anti-kanseri na anti-inflammatory.

9. Imbuto za Chia
Ibiyiko bibiri gusa byimbuto nto za chia zitangwa mugihe cyumunsi biha umubiri wawe proteine ​​nyinshi, fibre na omega-3, kubintu bitera imbaraga, byangiza kandi bifite ubuzima bwiza. Iyo ukoresheje imbuto mbisi, imbuto za chia ziranyeganyega kandi ntameze nkimbuto yimbuto muburyo bwazo no mubunini. Hafi yuburyohe, bakwemerera kubacengera mubiribwa byinshi utanabonye ko bihari. Gerageza muri yogurt yawe, oatmeal cyangwa salade kugirango wongere urugero rwa calcium, fer, umuringa na zinc. Shira chia mumazi ayo ari yo yose (Abanyamegizike babikora n'umutobe w'imbuto kugirango bakore ikinyobwa kizwi nka chia fresca) hanyuma baraguka muri jel inshuro nyinshi ubunini bw'imbuto y'umwimerere.

10. Amazi
Mu turere tumwe na tumwe tw'isi, amazi y’amazi afatwa nkicyatsi, mu tundi turere nkimboga zo mu mazi cyangwa ibyatsi. Kurata inyungu nyinshi zubuzima, amazi yo mumazi rwose ntabwo ari nyakatsi! Imbaraga nyinshi iyo zimaze gushya kandi mbisi, iki kibabi cyibabi gifasha kurwanya kanseri zitandukanye kandi kimaze igihe kinini gikoreshwa mukuvura ibisebe. Bitewe na iyode nyinshi, amazi y’amazi agira ingaruka zikomeye kuri glande ya tiroyide, bigatuma igirira akamaro ababana na hypotherroidism.

Ingingo yanditswe na Gayot.com

https://www.gayot.com/guteka/top10superfoods/main.html

Kubindi byinshi byokurya bya diyabete inama jya kuri ~
https://diabete-diet-plan.researchedbyyou.com - Inama Zitegura Indwara ya Diyabete