[Izina ryibicuruzwa] Inzuki

[Ibisobanuro]

Icyayi cy'inzuki

Inzuki zivanze

Gufata ku ngufu inzuki

Inzuki zinzuki

[Muri rusange]

1. Antibiyotike nkeya;

2.Organic yemejwe na ECOCERT, ukurikije ibipimo ngenga bya EOS & NOP;

3.100% inzuki zisanzwe zinzuki, nta nyongeramusaruro;

[Intangiriro]

Inzuki zinzuki ni agglomerate yakusanyirijwe mu bimera ikanatunganywa ninzuki, ikaba yariswe ibiryo byimirire ishobora byose, ububiko bwibiyobyabwenge byibanda cyane, kugirango bifatwe kwisiga mu kanwa, aside amine yibanze nibindi, amabyi yinzuki nigiciro cyibiryo byabantu.

Imyanda irashobora gusarurwa ninzuki ziva mu nzuki zinjiye mu mutiba wazo. Ihita isukurwa kandi yumye cyangwa ikonje mbere yo gushyirwa mubikorwa bisanzwe hamwe ninyongeramusaruro.

[Imikorere]

Inzuki zinzuki zirashobora kongera imikorere yubudahangarwa bw'umubiri, zikarinda caducite, gutunganya umusatsi, kwirinda virusi yumutima nimiyoboro y'amaraso, kwirinda no gukiza virusi ya prostate, guhindura amara n'imikorere yigifu, guhindura imitsi, kwihuta gusinzira, gukiza abandi bafasha nka virusi nka anemia, diabete, gutera imbere kwibuka hamwe nigituba cyo gucura.

Imyanda irashobora gukoreshwa nkubuki bwinzuki .Ubuki bwinzuki zivanze ninzuki zinzuki (zasya), jelly yumwami. Nibicuruzwa byamazi kandi igipimo gisabwa ni ikiyiko 2 kumunsi nibyiza hamwe na mugitondo.

Amabyi arimo inyongeramusaruro cyangwa imiti igabanya ubukana. Irakwiriye kumyaka yose, ariko cyane cyane abafite ubuzima bwihuse, cyangwa abantu bakuze bari mumyaka yabo y'ubukure kandi bakungukirwa no kuryoherwa neza, byoroshye gufata ibicuruzwa byamazi byongewemo na vitamine zingenzi bashobora kuba batabonye mubyabo indyo isanzwe.

Abantu benshi bafata ibi buri gihe nkinyongera ya mugitondo. Irashobora gutanga imbaraga mubyifuzo rusange byo kumererwa neza kubantu bumva munsi par. Ntabwo itanga gusa ingaruka za jele ya cyami ahubwo amabyi afite intungamubiri nyinshi zirimo aside amine na proteyine nyinshi.

Byakoreshejwe cyane muri tonic yubuzima, farumasi yubuzima, gutunganya imisatsi no kwisiga.

Igikoni cya Gingerbake, Umugati wigituba Abagabo cyangwa Abagore Cookies. Ibyo ubita byose nibi byiza byiza kumuryango wose ushobora kurya muburyo bwa mugitondo. Shakisha ibisobanuro byuzuye kuri https://bitesofwellness.com/pumpkin-gingerbread-cookies/

Muraho uyumunsi tugiye gukora byihuse gukora igihaza cya gingerbread kuki. Ibi ni gluten kubusa, ibikomoka ku bimera, na paleo ndizera rwose ko wishimiye iyi resept. Ngiye gutangirana na pumpkin puree n'amata ya cocout, amata yacyo ya cocout. Nibihwagari pure, ntabwo ari paki. Ndagerageza gukoresha organic hamwe nibi, iyi ni 2/3 by'igikombe cy'igihaza puree na 1/4 cy'igikombe cy'amata ya cocout. Ngiye guhuza byihuse ibyo muruvange ngiye kongeramo ibiyiko bibiri bya chia. Imbuto ya chia ikora nk'amagi muri iyi resept. Bafashe byose hamwe, nabo ni isoko ikomeye ya fibre kandi izagukomeza. Gusa nariye bimwe muribi kuki kandi ubu nduzuye. Imbuto za chia zivanga byoroshye kandi bizatangira kubyimba kuko chia itangira gukuramo amazi ava muri resept kandi bizaguka. Ibikurikira, ngiye kongeramo molasse kama. Molasses nicyo gitanga resept uburyohe bwayo. Tuzongeramo ibiyiko 2 bya molase, mubyukuri. Nibijumba byuzuye toni za vitamine nintungamubiri, fer, magnesium na potasiyumu. Nibyiza kuri electrolytes kwisubiraho. Ndagerageza kongeramo molasse uko nshoboye kubyo kurya byacu byiza muriki gihe cyumwaka. Ntugire ikibazo niba udakuyeho ikiyiko cyawe. Gusa ngiye kuvanga ibyo. Kuri ibi ngiye kongeramo ibiyiko 1 bya ginger zometse. Ndagura ubwoko bwa organic bumaze gucukurwa. Urashobora kubona gusa imizi ya ginger hanyuma ukayogosha niba ubishaka. Kuri njye birakwiye amadorari yinyongera kuba yarangije gukora. Ngiye kureka imbuto za chia zicare isegonda mugihe napimye ibisigaye. Buri gihe ndeka imbuto za chia zikora ibyabo mbere yuko nongeramo amavuta muri resept. Ongeramo ibiyiko 2 by'amavuta ya cocout. Amavuta ya cocout na molase nibintu bibiri mubintu udashobora rwose gusiga muriyi resept. Ifasha ifu guhambira no gukomera no kukureka. Ngiye kongeramo 1/4 igikombe cyamafunguro (ifu) nibiyiko 2 byifu ya cocout. Nzakubwira ko numvise ko ibirango bitandukanye by'ifu ya cocout ikora kuburyo butandukanye kugirango ubimenye. Hano niho haza proteine ​​nyinshi kandi nkabika karori nyinshi. Aho kongeramo ifu, nkoresha ifu ya protein. Biraryoshya ibyokurya kuburyo ntagomba kongeramo stevia yinyongera ariko nanone karori zirimo proteine ​​zipakiye bigatuma ibi bigira ubuzima bwiza muburyo busanzwe bwa kuki. Resept nkuko byanditswe nonaha, nayirya mugitondo cya mugitondo. Nibyiza kandi byuzuye, kandi ninde udashaka kuki mugitondo cya mugitondo. Uzabona ko imvange ifite umubyimba muto nibyiza. Urashaka ko bitagenda neza. Irakeneye guhurira hamwe nkifu. Ngiye kongeramo ibirungo bisigaye hamwe nifu yo guteka. Ginger, ikiyiko 1. Niba ukora byinshi birashobora kuba spicier bito nibyiza niba aribyo ukunda. Ikiyiko 1 cyuzuye cya cinamine kuko nkunda cinnamoni. Ikiyiko 1 cyumusemburo wa vanilla. Hanyuma, kongeramo soda yo guteka hamwe nifu yifu. Mugihe ifu yo guteka hamwe niri funguro mubisanzwe gluten yubusa ibinyamisogwe byibigori muri poro yo guteka birashobora gukora nka gluten kuburyo niba ufite sensibilité ya gluten menya neza ko ukoresha ifu yemewe ya gluten yubusa. Urashobora kubona imvange ni ubwoko bwa clumpy. Ikizamini cyanjye nukwama mfata bimwe muribi hanyuma ukabimenagura hamwe. Niba igumye hamwe mumutwe uri mumeze neza! Niba irimo gutandukana, ongeramo ikiyiko cyamata cyangwa abiri. Shira ifu muri firigo kugirango ukonje muminota 20-30.

Umaze gukuramo ifu muri firigo koresha urupapuro rwimpu nimpapuro zishashara kugirango uzenguruke. Ifu igomba gufatana hamwe. Ndangije kugenzura no kongeramo ibiyiko 2 byamata kugirango ndebe ko bifatanye aho gutandukana. Kata ifu kumpapuro zimpu hanyuma uyisunike hasi kugirango utangire. Gupfundikisha impapuro zishashara hanyuma ukoreshe uruziga kugirango ukwirakwize. Fata ifu iringaniye, usunikire hagati. Ukurikije kuki yawe ukunda biterwa nuburyo bworoshye cyangwa bunini ushaka kuki. Witondere kurangiza kugirango idacogora cyane kandi ugerageze kugumana umubyimba wuzuye hejuru yifu. Ibibara byera mumigati ya kuki ni amavuta ya cocout kandi nibyiza rwose. Koresha umugati wawe wumugabo ukata kuki mugukata abagabo bawe bumugati hanyuma ushire kurupapuro rwa kuki rufite impapuro zimpu zatewe na spray yo guteka.

Ishimire kuki yawe ya gingerbread!