[Izina ry'ikilatini] Rhodiola Rosea

[Inkomoko y'ibihingwa] Ubushinwa

[Ibisobanuro] Salidroside: 1% -5%

Rosavin: 3% HPLC

[Kugaragara] Ifu nziza

[Igice cy'Ibihingwa Byakoreshejwe] Imizi

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

Rhodiola Rosea ni iki]

Rhodiola Rosea (uzwi kandi ku izina rya Arctique cyangwa umuzi wa zahabu) ni umwe mu bagize umuryango Crassulaceae, umuryango w’ibimera ukomoka mu turere twa arctique two mu burasirazuba bwa Siberiya. Rhodiola rose ikwirakwizwa cyane mu turere twa Arctique n’imisozi mu Burayi na Aziya. Ikura ku butumburuke bwa metero 11,000 kugeza 18.000 hejuru yinyanja.

Hariho ubushakashatsi bwinshi bwinyamanswa nigeragezwa ryerekana ko rhodiola igira ingaruka zikomeye kandi zishishikaza sisitemu yo hagati; kongera imbaraga zo kwihangana kumubiri; itezimbere tiroyide, thymus, na adrenal imikorere; irinda sisitemu y'imitsi, umutima n'umwijima; kandi ifite antioxydeant na anticancer.

[Imikorere]

1 Kongera ubudahangarwa no gutinda gusaza;

2 Kurwanya imirasire n'ibibyimba;

3 Kugenga imitekerereze ya nervism na metabolism, kugabanya neza ibyiyumvo byo kwinezeza no kumererwa neza, no guteza imbere imitekerereze;

4 Kurinda umutima-mitsi, kwagura imiyoboro y'amaraso, kwirinda arteriosclerose ya coronary na arththmia.

Reba izindi porogaramu zishaka ibirori & Udukoryo two kurya ibiryo: https://www.howcast.com/videwo/353402

Imbuto y'ibihaza, izwi kandi nka pepitas, iraryoshye kandi ifite intungamubiri. Kurikiza iyi resept yo guteka imbuto zawe z'igihaza hanyuma ukore uburyohe, ibirungo, cyangwa umunyu murugo.

Intambwe ya 1: Shyushya ifuru
Shyushya ifuru yawe kugeza kuri dogere 250 Fahrenheit. Shira urupapuro rwo gutekesha hamwe na spray yo guteka hanyuma ubishyire kuruhande.

Intambwe ya 2: Kuraho imbuto zumye
Kuramo imbuto y'ibihaza mu gihaza, ubyoze, kandi ubikate byumye ukoresheje igitambaro cy'impapuro. Gukwirakwiza neza kurupapuro, hanyuma uteke isaha imwe kuri dogere 250 kugirango wumuke.

Intambwe ya 3: Huza imbuto, amavuta, n'umunyu
Huza imbuto y'ibihaza n'amavuta ya canola n'umunyu mukibindi kinini kivanze. Koresha umunyu mwinshi cyangwa muto kugirango ugere kuburyohe wifuza.

Intambwe ya 4: Ongeramo ibirungo
Ongera ubushyuhe bw'itanura kugeza kuri dogere 350. Ongeramo ibirungo kugirango ukore uburyohe bwawe bwite. Tera imbuto, amavuta, n'ibirungo kugeza imbuto y'ibihaza isize neza.

Inama
Koresha ibirungo byose mububiko bwawe kugirango ukore uburyohe bwihariye. Koresha ifu ya chili kubuto bwibihwagari cyangwa guhuza isukari, cinomu, cumin, na ginger kugirango biryohe.

Intambwe ya 5: Teka imbuto
Gukwirakwiza imbuto z'igihaza ku rupapuro rwo gutekesha hanyuma utekeshe mu ziko ryashyutswe mu minota ine.

Intambwe ya 6: Kugabura
Kuvanga imbuto y'ibihaza ku rupapuro rwo gutekesha, hanyuma ubigabanye neza. Subiza urupapuro rwo gutekesha mu ziko hanyuma utekeshe iminota ine kugeza kuri itanu.

Intambwe 7: Nkonje kandi ubike
Kuramo imbuto y'ibihaza yatetse mu ziko hanyuma ubireke bikonje rwose. Ubibike mu kintu cyumuyaga - niba ushobora guhita utarya byose ako kanya.

Wari ubizi?
Imbuto y'ibihaza irashobora gufasha mubibazo bitandukanye byubuzima. Ubushakashatsi bwagaragaje ko bushobora gufasha kugabanya ububabare bwa rubagimpande, kurinda amagufwa, na cholesterol yo hasi.

Ibirimwo: 1 ginger
2 Inyungu z'amata ya ginger
3 Nigute wakora amata hamwe na ginger 3.1 Ibigize amata hamwe na ginger
3.2 Uburyo bwo kwitegura 4 Ibyerekeye Ginger
Ginger yagize uruhare runini mu mirire y’abantu no kuyivura kuva kera, kuko ifatwa nkimwe mu bimera bikoreshwa cyane, kubera ko ari bumwe mu bwoko bwibirungo bikoreshwa mugutegura ibiryo, hiyongereyeho uburyo bwinshi bwo kuvura ( 1). Igitoki kirangwa nuburyohe bwacyo kandi gifite impumuro nziza, kandi kirimo ibintu byinshi bikora, birimo amavuta ahindagurika (3), hamwe n’ibintu bidafite imbaraga bihindagurika, harimo na gingerol (3).Gingerol), hamwe n’ibintu Shagols na Zingerone, hamwe na Gingerol na Shagool bifatwa nkibintu bikora neza (5), kandi amata nayo afite umwanya wingenzi mumirire yabantu kuva kera kugeza https://www.shoalakhbar.com/ Nigute_AswaI_Milk_Ginger