[Izina ry'ikilatini]Corynante Yohimbe

[Inkomoko y'Ibimera] Yohimbe igishishwa cyegeranijwe muri Afrika

[Ibisobanuro] Yohimbine 8% (HPLC)

[Kugaragara] Ifu nziza yumutuku

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] 5.0%

[Icyuma Cyinshi] 10PPM

[Gukuramo ibishishwa] Ethanol

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere. Uburemere bwuzuye: 25kgs / ingoma

Yohimbe ni iki]

Yohimbe ni igiti gikura muri Afurika, kandi abenegihugu baho bakoresheje igishishwa kibisi kandi cyeze kugirango bongere ubushake bwimibonano mpuzabitsina. Yohimbe yakoreshejwe ibinyejana byinshi nka afrodisiac. Ndetse byanyweye itabi nka hallucinogen. Muri iki gihe, ibishishwa bya Yohimbe bikoreshwa cyane mu kuvura ubudahangarwa ku bagabo no ku bagore.

Iyo yinjiye, Yohimbe yinjira mu maraso, kandi ingaruka za Yohimbe zituruka ku bushobozi bwayo bwo kongera amaraso mu gitsina - kandi ibi bireba abagabo n'abagore. Usibye ingaruka za afrodisiac, ubushakashatsi bushya bwerekana kandi ko Yohimbe afite imbaraga ingaruka za antioxydeant.

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[Imikorere]

Yohimbe Bark Inyungu Zikuramo £ º

1.Ni afrodisiac kubagabo nabagore

2.Twakundaga kurwanya impotence

3.Yerekanwe ko ari antioxydants ikomeye

4.Bifasha kandi kwirinda imiyoboro y'amaraso

5.Bifasha imikorere yimibonano mpuzabitsina, kongera libido

6.Byerekanwe kandi gufasha gufasha kwirinda indwara z'umutima

Ihuza: https://www.amazon.com/dp/B00CMJOHFQ/ - Ubuyobozi bwiza bwibiryo

Ibiryo 10 bifite ubuzima bwiza kuri uyu mubumbe

Izi superfoods 10 zaragaragaye, zirwanya inzobere mu kurwanya indwara hamwe no kongera ingufu.

Indimu
Impamvu bafite ubuzima bwiza:
- Indimu imwe gusa ifite ibice birenga 100 kwijana rya vitamine C ya buri munsi, ishobora gufasha kongera urugero rwa cholesterol ya HDL nziza kandi igakomeza amagufwa.
- Citrus flavonoide iboneka mu ndimu irashobora gufasha kubuza imikurire ya kanseri ya kanseri kandi ikora nka anti-inflammatory.

Inama yihuse:
Ongeramo igice cy'indimu mu cyayi cyawe kibisi. Ubushakashatsi bumwe bwerekanye ko citrus yongerera umubiri umubiri ubushobozi bwo kwinjiza antioxydants mu cyayi hafi 80%.

ifoto: Meike Bergmann / Amashusho ya Jupiter

2. Broccoli
Impamvu ari Nziza:
- Igiti kimwe giciriritse cya broccoli kirimo ibirenga 100 ku ijana bya vitamine K ukenera buri munsi hamwe na 200 ku ijana by'ibisabwa buri munsi bya vitamine C - intungamubiri ebyiri zubaka amagufwa. Ifasha kandi kwirinda kanseri nyinshi.

Inama yihuse:
Zap it! Bika kugeza kuri 90 ku ijana bya vitamine C ya broccoli ukoresheje microwaving. (Guhumeka cyangwa guteka bifata intungamubiri zigera kuri 66 ku ijana gusa.)

ifoto: Ibitekerezo / Punchstock

3. Shokora yijimye
Impamvu ari Nziza:
- Kimwe cya kane cya ounce kumunsi birashobora kugabanya umuvuduko wamaraso mubantu bafite ubuzima bwiza.
- Ifu ya Cocoa ikungahaye kuri flavonoide, antioxydants yerekanwe kugabanya cholesterol ya LDL "mbi" no kongera urwego "rwiza" HDL.

Inama yihuse:
Shokora yijimye irimo miligarama zigera kuri 53.5 za flavonoide; amata ya shokora ya shokora afite munsi ya 14

ifoto: Geoffrey Kidd / Alamy

4.Ibirayi
Impamvu bafite ubuzima bwiza:
- Ikirayi kimwe gitukura kirimo microgramo 66 za folate yubaka selile - hafi yingana imwe iboneka mugikombe kimwe cya epinari cyangwa broccoli.
- Ikirayi kimwe kiryoshye gifite hafi inshuro umunani ingano yo kurwanya kanseri na vitamine A ikingira umubiri ukeneye buri munsi.

Inama yihuse:
Reka ibirayi byawe bikonje mbere yo kurya. Ubushakashatsi bwerekana ko kubikora bishobora kugufasha gutwika amavuta agera kuri 25 ku ijana nyuma yo kurya, bitewe na krahisi irwanya amavuta.

ifoto: D.Hurst / Alamy

5.Salmon
Impamvu ari Nziza:
- Isoko rikomeye rya acide ya omega-3, ifitanye isano no kugabanya ibyago byo kwiheba, indwara z'umutima, na kanseri.
- Igicuruzwa cya 3-une kirimo hafi 50 ku ijana bya dose ya buri munsi ya niacin, ishobora kurinda indwara ya Alzheimer no kubura kwibuka.

Inama yihuse:
Hitamo ishyamba hejuru yubuhinzi-bworozi, burimo inshuro 16 uburozi bwa polychlorine biphenyl (PCB) nka salmon yo mu gasozi.

ifoto: Gukusanya ibiryo.com

6.Ibinyomoro
Impamvu bafite ubuzima bwiza:
- Harimo aside irike ya omega-3, ishobora gufasha kugabanya cholesterol, yimbuto zose.
- Omega-3s yerekanwe kunoza imyumvire no kurwanya kanseri; barashobora kurinda kwangirika kwizuba, nabo (ariko ntusibe SPF!).

Inama yihuse:
Kurya kuri dessert: Antioxydeant melatonin, iboneka muri ياڭ u, ifasha kugenzura ibitotsi.

Ifoto: www.fitnessmagazine.com

7.Avoka
Impamvu bafite ubuzima bwiza:
- Ukungahaye ku binure bizima, bihaza byagaragaye mu bushakashatsi bumwe bwo kugabanya cholesterol hafi 22%.
- Umuntu afite kimwe cya kabiri cya fibre na 40 ku ijana bya folate ukenera buri munsi, bishobora kugabanya ibyago byo kurwara umutima.

Inama yihuse:
Kwiyongera muri salade yawe birashobora kongera kwinjiza intungamubiri zingenzi nka beta-karotene inshuro eshatu kugeza kuri eshanu ugereranije na salade idafite iyi superfood.

ifoto: Tim Hill / Ububiko

8.Garlic
Impamvu ari Nziza:
- Tungurusumu nintambara ikomeye yindwara ishobora kubuza gukura kwa bagiteri, harimo na E. coli.
-Allicin, ifumbire iboneka muri tungurusumu, ikora nka anti-inflammatory ikomeye kandi yerekanwe ko ifasha kugabanya cholesterol hamwe n umuvuduko wamaraso.

Inama yihuse:
Kumenagura tungurusumu nshya irekura allicin nyinshi. Ntukarengere; tungurusumu ihura nubushyuhe bwinshi muminota irenga 10 itakaza intungamubiri zingenzi.

ifoto: www.fitnessmagazine.com

9.Ipinari
Impamvu ari Nziza:
- Epinari irimo lutein na zeaxanthin, antioxydants ebyiri zongera ubudahangarwa bw'umubiri ku buzima bw'amaso.
- Ubushakashatsi buherutse gukorwa bwerekanye ko mu mbuto n'imboga birwanya kanseri, epinari ari imwe mu ngirakamaro.

Inama yihuse:
Epinari niyongera kandi itagira uburyohe kuri swie iyo ari yo yose. Ntuzaryoherwa, turagusezeranije! Gerageza kuvanga igikombe 1 epinari, igikombe 1 gisya karoti, igitoki 1, umutobe wa pome 1, na barafu.

Ifoto: Chris Gallo

10.Ibishyimbo
Impamvu bafite ubuzima bwiza:
- Kurya ibiryo by'ibinyamisogwe (ibishyimbo, amashaza, n'ibinyomoro) inshuro enye mu cyumweru birashobora kugabanya ibyago byo kurwara umutima umutima 22%.
- Iyo ngeso imwe irashobora kandi kugabanya ibyago byo kurwara kanseri y'ibere.

Inama yihuse:
Ibishyimbo byijimye, niko antioxydants irimo. Ubushakashatsi bumwe bwerekanye ko ibishyimbo byirabura birimo inshuro 40 ingano ya antioxydants iboneka mu biti byera.

ifoto: Ted Morrison

Amakuru yingingo yatanzwe na:
Umwimerere wasohotse mu kinyamakuru FITNESS, Ukwakira 2008.

https://www.fitnessmagazine.com/ibisubizo/ubuzima bwiza- kurya/ibiryo byiza / 10-10

Kuki utegereza ubu:

https://myrainoffice.com/enroll/self_enroll_pc.php?sponsor=125969

Amakuru:
www.rainsoul2u.com
hamagara & gutanga + 6013-373 0101

https://www.myrainlife.com/johnnylee

https://www.facebook.com/rainsoul2u

Ubugingo bw'Imvura ni iki?
Ubugingo Bwimvura Imbaraga Antioxydants & Ibyingenzi Byibinure bya Acide kugirango bitere imbaraga, byongere imbaraga, byangiza ubwenge bwawe, umubiri nubugingo. Imbuto ya cumin yumukara, imbuto yumukara wimbuto, imbuto yinzabibu, Ribose-D,Resveratrol.
Ikungahaye kuri antioxydants na aside irike yingenzi mumubiri wumuntu, ifasha kwangiza ubwonko bwumubiri numubiri wumuntu.Ibitabo bya kera byerekana ko imbuto ya cumin yumukara ishobora gukoreshwa nkumuti windwara zose usibye ko idashobora kugarura abantu mubuzima.

Dr Otto Heinrich Warburg (Ubudage)
Igihembo cyitiriwe Nobel mu buvuzi 1931: Ibinyabuzima
Umubiri ukenera amavuta yihariye, mubindi bikorwa byingenzi. kora ibishoboka kugirango ogisijene ihagije igere muri selile ikoresheje selile. Ninde urufunguzo, Aya mavuta adasanzwe arakurura ogisijeni cyane. Yitwa Ibyingenzi Byibinure, cyangwa EFAs, aya mavuta yihariye agomba gutangwa hanze yumubiri buri munsi.

Imbuto y'umukara:
Harimo antioxydants isa na phytonutrients harimo ellagitannine na anthocyanine. Ibi birashobora gufasha kurwanya virusi, gutwika, nibindi bitari bike byubuzima bwiza. Antioxydants ishakisha kandi ikuraho ibintu byangiza selile, byitwa radicals free. Radicals yubusa irashobora kubaho mubisanzwe mumubiri cyangwa biturutse kuburozi bwibidukikije. Nubwo ellagitannine ibaho mu mbuto nyinshi, urukwavu rurimo urwego rukomeye.

Imbuto y'umukara:
Harimo antioxydants isa na phytonutrients harimo ellagitannine na anthocyanine. Ibi birashobora gufasha kurwanya virusi, gutwika, nibindi bitari bike byubuzima bwiza. Antioxydants ishakisha kandi ikuraho ibintu byangiza selile, byitwa radicals free. Radicals yubusa irashobora kubaho mubisanzwe mumubiri cyangwa biturutse kuburozi bwibidukikije. Nubwo ellagitannine ibaho mu mbuto nyinshi, urukwavu rurimo urwego rukomeye.

Imbuto z'inzabibu:
Imbuto z'inzabibu zifite isoko nyinshi ya flavonoide yitwa proanthocyanidins. Ibi nibyingenzi kubuzima bwubwonko bitewe nubusa bwa anti -xydeant radical-kuzimya ningaruka zirinda kolagen.Proanthocyanidins byagaragaye kandi ko bidindiza bigaragara itangira rya lipide peroxidisation no gukata neza ioni fer. Iyoni yubusa ni bimwe mubitera imbaraga za lipide peroxide, hydrogen peroxide na hydroxyl radical radical. Uyu ni umusanzu munini mu gutera indwara ya Parkinsons, imwe mu ndwara zikunda kwibasira abantu bakuze.

Ribose-D:
Ribose-D ni isukari ya karuboni eshanu iboneka muri buri selile yo mumibiri yacu ihuza na ogisijeni na ATP (adenosine triphoshate) kugirango itange ingufu kuri buri selile. Ribose iboneka kandi muri RNA (aside ribonucleic), ikaba ari imwe mu zitwara amakuru nyamukuru y'ibinyabuzima. Guhangayikishwa na Oxidative, nkuko bipimwa no kwangirika gukabije kwingirabuzimafatizo, biganisha ku gutwika buri gihe. Kubwamahirwe, imibiri yacu ikemura iki kibazo buri munsi. Ariko, niba imibiri yacu ifite ubwiyongere budasanzwe bwa radicals yubusa kubera imyitozo, guhangayika burimunsi, kunywa itabi birenze urugero, gufata ibinure byinshi byuzuye, sisitemu yumubiri wihebye, gusaza, nibindi, umubiri uba unaniwe kandi udakora neza mukubyara Ribose-D kugirango wuzuze ingufu za selile. Kubera iyo mpamvu, dukeneye kunganirana na Ribose-D kugirango dusubirane sisitemu yingufu za selile.
ImizabibuResveratrol:
Uruzabibu rwuruhu rwinzabibu rurimo trans-resveratrol ifatwa nka antibiotique isanzwe ishobora kurwanya indwara za bagiteri.Resveratrolirashobora gufasha kurinda umubiri indwara zitandukanye no gutinda gusaza.

GURA NONAHA UBUGINGO BW'IMVURA:
Imvura Mpuzamahanga. ubuzima bw'imvura Aziya. roho yimvura Amerika ya ruguru. ubuzima bwimvura Kanada. roho yimvura Amerika. ubuzima bwimvura USA. ubuzima bwimvura Uburayi. Ubugingo bwimvura Ubudage. imvura yimvura Ubwongereza. roho yimvura Korowasiya. roho imvura Hongiriya. roho yimvura Romania. ubuzima bwimvura Seribiya. roho yimvura Slowakiya. ubuzima bw'imvura Aziya. Ubugingo bwimvura Ubushinwa. ubuzima bw'imvura Hong Kong. Ubugingo bwimvura Indoneziya. ubuzima bw'imvura Ubuyapani. roho yimvura Maleziya. roho yimvura Philippines. imvura yimvura Singapore. roho yimvura Brunei. imvura yimvura Tayiwani. imvura yimvura Tayilande. ubuzima bwimvura Shanghai

GURA NONAHA IMVURA:
Imvura Mpuzamahanga. imvura yibanze muri Aziya. imvura yibanze muri Amerika ya ruguru. imvura ya Kanada. imvura yibanze muri Amerika. imvura yo muri Amerika. imvura yiburayi. imvura yibanze Ubudage. imvura yibanze Ubwongereza. imvura yibanze muri Korowasiya. imvura ya Hongiriya. imvura y'imvura. imvura yibanze muri Seribiya. imvura yibanze muri Silovakiya. imvura yibanze muri Aziya. Ubushinwa. imvura yibanze Hong Kong. Indoneziya. imvura y'Ubuyapani. imvura yibanze muri Maleziya. imvura ya Philippines. imvura ya Singapore. imvura ya Brunei. Tayiwani. imvura ya Tayilande. imvura ya Shanghai

Uburyo bwo gutumiza ubugingo bwimvura. uburyo bwo kugura ubugingo bwimvura. gura ubugingo bwimvura. imirire yimvura. ubugingo bwimvura uburyo bwo kugura. kuba imvura ikwirakwiza imvura.

Imana ni Nziza & Ikomeye… !!!
Yesu aguhe umugisha & Uragukunda… !!!