[Izina ry'ikilatini] Griffonia simplicifolia

[Inkomoko y'Ibimera] Imbuto ya Griffonia

[Ibisobanuro] 98%; 99% HPLC

[Kugaragara] Ifu nziza yera

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ibisigisigi byica udukoko] EC396-2005, USP 34, EP 8.0, FDA

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[5-HTP ni iki]

5-HTP (5-Hydroxytryptophan) ni imiti ikomoka ku nyubako yubaka poroteyine L-tryptophan. Ikorwa kandi mubucuruzi bivuye mu mbuto z'igihingwa cyo muri Afurika kizwi ku izina rya Griffonia simplicifolia 5-HTP ikoreshwa mu burwayi bwo gusinzira nko kudasinzira, kwiheba, guhangayika, migraine no kubabara umutwe wo mu mutwe, fibromyalgia, umubyibuho ukabije, syndrome de premenstrual (PMS), premenstrual indwara ya dysphoric (PMDD), kwitondera defisit-hyperactivite (ADHD), indwara yo gufatwa, n'indwara ya Parkinson.

[Bikora gute?]

5-HTP ikora mubwonko no muri sisitemu yo hagati yongera umusaruro wa serotonine yimiti. Serotonine irashobora kugira ingaruka ku bitotsi, ipfa, ubushyuhe, imyitwarire yimibonano mpuzabitsina, no kumva ububabare. Kubera ko 5-HTP yongerera synthesis ya serotonine, ikoreshwa ku ndwara nyinshi aho serotonine ikeka ko igira uruhare runini harimo kwiheba, kudasinzira, umubyibuho ukabije, nibindi byinshi.

[Imikorere]

Kwiheba. Ubushakashatsi bumwe na bumwe bwerekana ko gufata 5-HTP kumunwa byongera ibimenyetso byo kwiheba kubantu bamwe. Ubushakashatsi bumwe na bumwe bw’ubuvuzi bwerekana ko gufata 5-HTP ku munwa bishobora kuba ingirakamaro nk’imiti imwe n'imwe igabanya ubukana igabanya ibimenyetso byo kwiheba. Mu bushakashatsi bwinshi, mg 150-800 mg buri munsi ya 5-HTP yafashwe. Rimwe na rimwe, dosiye ndende yakoreshejwe.

Indwara ya syndrome. Ubushakashatsi bumwe bwerekana ko guha 5-HTP kubana barwaye syndrome de Down bishobora kunoza imitsi nibikorwa. Ubundi bushakashatsi bwerekana ko budatera imbere imitsi cyangwa iterambere iyo byafashwe kuva ukiri muto kugeza ku myaka 3-4. Ubushakashatsi bwerekana kandi ko gufata 5-HTP hamwe nibiyobyabwenge bisanzwe byandikirwa byongera iterambere, ubumenyi bwimibereho, cyangwa ubumenyi bwururimi.

Amaganya  5-HTP wasangaga ikingira ibitero byatewe na karuboni ya dioxyde de carbone. Ubushakashatsi bumwe bwagereranije 5-HTP n'imiti yandikiwe clomipramine yo guhangayika. Clomipramine ni antidepressant ya tricyclic ikoreshwa mu kuvura indwara idahwitse. 5-HTP wasangaga ifite akamaro kanini mukugabanya ibimenyetso byo guhangayika, ariko ntibikora neza nka clomipramine.

Sinzira 5-HTP inyongera yarushijeho kuba mwiza kubusinzira.5-HTP yagabanije igihe gisabwa kugirango dusinzire kandi igabanya umubare wibyuka nijoro. Gufata 5-HTP hamwe na GABA (acide gamma-aminobutyric), neurotransmitter iruhura, byagabanije igihe byafashe cyo gusinzira kandi byongera igihe nubuziranenge bwibitotsi. Ubushakashatsi bumwe bwerekanye ko abana bafite ubwoba nijoro bungukiwe na 5-HTP.

TURKEY BURGER BROCCOLI RABE EGG ROMANO CHEESE SHIITAKE MUSHROOM POWDER CAYENNE PEPPER FRITTATA

Ibiryo biryoshye kandi byubuzima bwiza, isupu & isupu ya flaxseed

Ndashimira www.pikalily.com

Ibigize:
• 1 Hagati - igihaza kinini
• 1 Amababi, yaciwemo uduce
• 1 Igitunguru, gikaranze
• 1 Shiramo igitoki kibisi, gisya
• Indimu
• 4 Tbsp Tayilande itukura
• 1 Ibigega byimboga (cyangwa inkoko)
• Amata ya 400ml
• Umutobe w'indimu 1
• 1 Tbsp ubuki
• 3 - 4 Amavuta ya elayo
• 2 Ibiyiko byinshi byuzuye Linwoods flaxseed, sunflower n'imbuto y'ibihaza

Uburyo:
1. Banza ushushe ifuru kugeza 200C hanyuma ukuremo hanyuma ukure igikoma. Kata mo ibice hanyuma ushire kumurongo munini ukaranze hanyuma wongeremo tp 2 y'amavuta ya elayo. Kunyunyuza hejuru ya tbsp 1 yubuki hanyuma ushizemo umunyu na pisine. Shira mu ziko hanyuma uteke muminota 30.

2. Ongeramo tp 2 y'amavuta ya elayo mumasafuri manini hanyuma ushyiremo igitunguru, amababi, ginger na lemongras hanyuma uteke muminota 10 kugeza byoroshye.

3. Kangura muri paste yumutuku wo muri Tayilande hanyuma ushyiremo igihaza cyokeje numutobe wacyo. Ongeramo amata ya cocout nibigega byimboga hanyuma ubitekere muminota 5 - 10. Ongeramo tbsp 2 ya Linwoods flaxseed, sunflower n'imbuto y'ibihaza hanyuma ukureho igishishwa cy'indimu.

4. Ongeramo umutobe w'indimu imwe hanyuma wemere gukonja gato mbere yo kuvanga ibirungo byose. Garuka ku muriro hanyuma ushushe buhoro. Korera, usige kandi wishimire.