[Izina ry'ikilatini] Glycine max (L.) Mere

[Ibisobanuro] 90%; 95%

Ifu yera

[Gushonga ingingo] 134-142℃

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤2.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Phytosterol ni iki?]

Phytosterole ni ibice biboneka mu bimera bisa na cholesterol. Ikigo cy’igihugu cy’ubuzima kivuga ko hari phytosterole zirenga 200 zitandukanye, kandi cyane cyane ya fytosterole iboneka bisanzwe mu mavuta y’ibimera, ibishyimbo nimbuto. Inyungu zabo ziramenyekana kuburyo ibiryo bikomezwa na phytosterole. Muri supermarket, urashobora kubona umutobe wa orange cyangwa margarine yamamaza phytosterol. Nyuma yo gusuzuma inyungu zubuzima, urashobora kongeramo ibiryo bikungahaye kuri phytosterol mumirire yawe.

[Inyungu]

Inyungu za Cholesterol

Ikizwi cyane, kandi cyemejwe na siyansi, inyungu za phytosterole nubushobozi bwabo bwo gufasha cholesterol kugabanya. Fytosterol ni uruganda rwibimera rusa na cholesterol. Ubushakashatsi bwakozwe mu nomero ya 2002 yiswe “Buri mwaka Isubiramo ryimirire” busobanura ko phytosterole ihatanira kwinjiza hamwe na cholesterol mu nzira yigifu. Nubwo birinda kwinjiza cholesterol yimirire isanzwe, bo ubwabo ntibakirwa byoroshye, biganisha kuri cholesterol nkeya. Inyungu igabanya cholesterol ntabwo irangirana numubare mwiza kuri raporo yakazi ka maraso. Kugira cholesterol nkeya biganisha ku zindi nyungu, nko kugabanya ibyago byo kurwara umutima, ubwonko ndetse n'indwara z'umutima.

Inyungu zo Kurinda Kanseri

Phytosterole nayo yasanze ifasha kurinda indwara ya kanseri. Ikinyamakuru cyo muri Nyakanga 2009 cy '"Ikinyamakuru cyo mu Burayi cy’imirire y’ubuvuzi" gitanga amakuru ashimishije mu kurwanya kanseri. Abashakashatsi bo muri kaminuza ya Manitoba yo muri Kanada bavuga ko hari ibimenyetso byerekana ko phytosterole ifasha kwirinda kanseri yintanga, amabere, igifu ndetse n’ibihaha. Phytosterole ibikora mukurinda umusaruro wa kanseri ya kanseri, guhagarika imikurire no gukwirakwira kwingirabuzimafatizo zisanzweho kandi mubyukuri bitera urupfu rwa selile. Urwego rwinshi rwo kurwanya anti-okiside bemeza ko ari inzira imwe ya phytosterole ifasha kurwanya kanseri. Anti-okiside ni uruganda rurwanya ibyangiritse byubusa, bikaba ingaruka mbi kumubiri wakozwe ningirabuzimafatizo zidafite ubuzima bwiza.

Inyungu zo Kurinda Uruhu

Inyungu itazwi ya phytosterole ikubiyemo kwita ku ruhu. Kimwe mu bintu bigira uruhare mu gusaza kwuruhu ni ugusenyuka no gutakaza kolagene - igice cyingenzi mu ngingo zifata uruhu - kandi izuba ni uruhare runini muri iki kibazo. Mugihe umubiri usaza, ntushobora kubyara kolagen nkuko byahoze. Ikinyamakuru cy’ubuvuzi cyo mu Budage “Der Hautarzt” kivuga ubushakashatsi bwakozwe aho hateguwe imyiteguro itandukanye yibanze ku ruhu iminsi 10. Ubuvuzi bwibanze bwerekanaga inyungu zo kurwanya gusaza kuruhu nirwo rwarimo phytosterole nandi mavuta karemano. Biravugwa ko phytosterole itahagaritse gusa umuvuduko muke w’umusaruro wa kolagene ushobora guterwa nizuba, mubyukuri washishikarije umusaruro mushya wa kolagen.

Andi makuru kuri https://drcousensglobal.com
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Ubuhanga bwo Gukiza hamwe nibimera, inyongera & superfoods

ML01 02 25

Reba macarons ya santa, cherancake yuzuye. Reba videwo ya macaron ya Grinch ikurikira, hanyuma utore! Reka turebe uwatsinze!

Witondere KWIYANDIKISHA! NUBUNTU!

WEMEWE HANO !!!

UKURIKIRA HANO, URUKUNDO rwanjye !!
PINTEREST: https://www.urwenya.com/urukundo0145/
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TWITTER: https://twitter.com/UrukundoYT

UBURYO BWO GUKORA MACARONS: https://youtu.be/LU1hG4ayqbQ

ICYITONDERWA:
Umusaruro: Kuki zigera kuri 40
Igikonoshwa
3 umweru w'igi, ubushyuhe bw'icyumba
1/4 igikombe (50g) cy'isukari yera
Ibikombe 2 (200g) by'isukari y'ifu
Igikombe 1 (150g) cy'ifu ya almande
1/4 tsp (.8g) ya cream ya tartar
1/8 tsp (pinch) y'umunyu
Ibitonyanga 4-5 byibiryo bya gel

CRANBERRY CHEESECAKE YUZUYE:
1/3 igikombe (75g) cya foromaje
1/4 igikombe (50g) cy'isukari
3 Tbsp ya Cassandre yo mu rugo isosi ya cranberry (resept hepfo)
1/2 tbsp (8g) ya cream
1/2 tsp (5mL) ikuramo vanilla

IZINDI:
1/4 igikombe cy'umuhondo Wilton irashonga
1/2 igikombe umukara Wilton ashonga cyangwa ikimenyetso cyirabura kiribwa
ifeza iminjagira kuri buto (cyangwa shokora yera)

AMABWIRIZA YA MACARON:
INAMA 1: Ihanagura igikombe ukoresha hamwe na vinegere yera hamwe nigitambaro cyimpapuro kugirango ukureho amavuta yose ashobora gusigara kuri resept yabanjirije.
INAMA 2: Menya neza ko umweru wawe w'igi uri ku bushyuhe bw'icyumba. Urashobora buri gihe gushira amagi yawe mumazi ashyushye kugirango uzamure mubushuhe niba bukonje.
Kubita umweru wawe w'igi mu minota 8-10, ku muvuduko wo hagati, kugeza igihe ubyibushye kandi ufite impinga. Iminota 4 yo gukubita umweru wawe w'igi, ongeramo buhoro isukari yawe, cream ya tartar, n'umunyu.
INAMA 3: Witondere gushungura isukari yawe yifu nifu ya almond / ifunguro
Mugihe utegereje ko umweru wawe wamagi ukubita, shungura isukari yawe yifu nifu ya almond mubikombe bitandukanye. Witondere guta ibice byose.
Igihe umweru wawe w'igi urangije gukubita, ongeramo amabara y'ibiryo hanyuma uhe ubundi buvange bwihuse.
INAMA 4: Koresha ibiryo bisiga amabara, ntabwo ari amazi, kuko makaroni yunvikana cyane nubushuhe.
Ongeramo ifu yisukari ivanze, mubice 3. Buhoro buhoro uhindure ibintu byumye byera amagi yawe.
INAMA 5: Kubara inshuro zingahe mubintu byumye. Uzashaka kubikora inshuro 50-55. Amabati yawe agomba kuba afite umubyimba, ariko agifite kugenda, kandi anyerera kuri spatula.
Shira inkono yawe mu gikapu, ushyizwemo uruziga ruciriritse.
Shira inkono yawe ku mpapuro. (Ndasaba impapuro zimpu hejuru yikindi kintu cyose, harimo na reberi.)
INAMA 6: Bika makaroni yawe kumeza, umaze kuyapakira kugirango urekure umwuka mubi ushobora kuba warakoze.
INAMA 7: Reka bicare byibuze iminota 30, mbere yo kubiteka. Ndasaba cyane isaha niba ufite umwanya
-Uzi ko bicaye igihe gihagije, niba ushobora kubikoraho, kandi ntakintu gifata urutoki rwawe.
Teka kuri 300F (Mubyukuri nkora 290F gusa kugirango ndebe ko idacika, ariko urebe icyagukorera hamwe nitanura) muminota 20. Noneho, reka bakonje rwose mbere yo kubakura kumpapuro zimpu.

CRUCBERRY SAUCE:
Umusaruro: Serivisi 6
Umufuka 1 wa cranberries
1/2 igikombe cy'isukari
1/2 igikombe cy'umutobe wa orange
umutobe wa 1/2 cy'indimu yo hagati (1-2 Tbsp)