[Izina ry'ikilatini] Tribulus terrestris

[Ibisobanuro] Saponine 90%

Ifu yijimye

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Tribulus terrestris ni iki?]

Tribulus terrestris ni umuzabibu wakoreshejwe muri rusange tonic (ingufu) no kuvura ibyatsi kubudahangarwa, ariko usanga cyane cyane mubyokurya byongera ibiryo bigurishwa kugirango testosterone yiyongere mububaka umubiri hamwe nabakinnyi bafite imbaraga. Igitekerezo cyihishe inyuma ya tribulus nuko gishobora kongera urugero rwa testosterone mu buryo butaziguye mu kuzamura urwego rwamaraso yundi musemburo, luteinizing hormone.

[Imikorere]

1) Kongera ubushobozi bwimibonano mpuzabitsina yabagabo.

2) Kugabanya imitsi n'imitsi;
3) Ischemia anti-myocardial na ischemia cerebral;
4) Kugabanya imihangayiko, kugenzura ibinure byamaraso, no kugabanya cholesterol;
5) Guteza imbere imisemburo ya glande;
6) Kurwanya gusaza no kurwanya kanseri;
7) Diuretic, anti-calculus ya urethra, kugabanya ibyago byindwara zinkari zinkari nindwara;
8) Guteza imbere imitsi neza, gufasha umubiri gukomera no kureka imitsi ikagira uruhare rushoboka.

Hano haribintu bibiri byoroshye, ibiruhuko cranberry crumble resept. Nukuri OMGee nibyiza bihagije kugirango bakorere muminsi mikuru yawe yose.

Ibisubizo byuzuye:
Apple-Cranberry Kumeneka
(Byakuwe mu Byokurya Byiza ku Mubumbe)
Ikora 8 kugeza 10

INGINGO
1/2 igikombe kizungurutse
1/2 igikombe cyaciwe na ياڭ u CYANGWA almonde
1/4 igikombe cyuzuye ifu yuzuye ifu
1/2 ikiyiko cinnamon
Ikiyiko 2 cy'amazi meza (agave, siporo ya maple, umutobe w'itariki)

Kuzuza
Ibikombe 3 byashwanyagujwe, pome zifite pome (Bosc pear ikora, nayo)
Ibikombe 2 bishya cyangwa bikonje cranberries, bikonje
1/3 igikombe cy'isukari
2 1/2 ibiyiko ibigori cyangwa ifu ya arrowroot

Shyushya ifuru kugeza kuri 350ºF.
Kuvanga ibikoresho byo hejuru hamwe mukibindi giciriritse; ongeramo ibintu biryoshye byo guhitamo hanyuma wongere uvange kugeza byacitse. Shyira ku ruhande.

Tera pome, cranberries, isukari yumukara, hamwe nibigori mubikombe binini kugeza bivanze neza. Kwimurira kumasahani yimbitse ya dessert hanyuma ukanyanyagiza hejuru. Guteka muminota 40-50, kugeza igihe kuzura ari byinshi kandi hejuru hakeye gato. Gira ubukonje kumasaha 1 (nicyo gice gikomeye muriyi resept).
———————————
Indyo Nziza Kumubumbe https://simpledailyrecipes.com/mcdougall-ubuzima bwiza

Umuyoboro wa Ro wo mu gikoni https://simpledailyrecipes.com/roskitchen

Chef AJ na Julieanna Hever, Dietitian ishingiye ku bimera, bizihiza ifunguro ryuzuye muri iki gice kidasanzwe cya 50. Kugaragaza ibyokurya 8 biryoshye.

UMUTIMA W'UMUTIMA
INGREDIENTS:
Agasanduku 1 gatetse ibinyomoro cyangwa ibikombe 3 bitetse ibinyomoro
1 x 16 oz. umufuka karoti ikonje, ikonje kandi ikamwa
Ibikombe 2 igitunguru gitukura (hafi 1 nini)
Udusimba 2 tungurusumu, ushonje
Ibikombe 2 bya ياڭ u mbisi, bigabanijwe
Ibikombe 2 oats idatetse (ntabwo ako kanya), igabanijwe
Igikombe cyaciwe parisile yo mu Butaliyani, yaciwe neza
Ibiyiko 2 ifu y'inyanya izuba ryumye *
* Urashobora gukora ifu yawe yinyanya yizuba ukoresheje inyama zidafite amavuta, inyanya zumye hanyuma ukazisya mumashanyarazi ya kawa cyangwa blender. www.igituba.com ni ikirango kimwe.
UBURYO:
Shyushya ifuru kugeza kuri dogere 350 F. Huza ibinyomoro, karoti, igitunguru, peteroli, igikombe kimwe cya waln hamwe nigikombe kimwe cya oati mugutunganya ibiryo byashyizwemo icyuma cya “S”. Gutunganya ibikoresho kugeza byoroshye kandi hafi ya paste-isa. Shira imvange mu gikombe hanyuma, ukoresheje intoki, koga mu gikombe cya kabiri cya oati hamwe nigikombe cya kabiri cya ياڭ u yaciwe. Kangura ibirungo. Suka imvange mumisafuriya isanzwe ya silicone hanyuma utekeshe bidapfunditswe muminota 50-55 kugeza zijimye zahabu. Kura mu ziko hanyuma ureke wicare byibuze iminota 10 mbere yo guhindukira ku isahani yatanzwe. Hindura hanyuma ureke gukonjesha indi minota 5 hanyuma ukate. Biraryoshe, kabone niyo bidafite isosi cyangwa gravy y'ubwoko ubwo aribwo bwose, cyangwa wongereho ibyo ukunda nka ketchup, sinapi cyangwa isosi ya BBQ. Shyira ibisigara bikonje mumifuka ya pita kumanywa meza!
Icyitonderwa cya chef: Nkunda gukora ibi mumasafuriya ya silicone nkayuzuza na cranberry relish.

KABIRI BAFATANYIJE POTATOES ZIZA
INGREDIENTS:
4-5 ibijumba biciriritse
½ igikombe cranberry relish
Igikombe cyumye cranberries
½ igikombe pecans (bidashoboka)
UBURYO:
Teka ibirayi biryoshye kugeza byoroshye. Hisha gato hanyuma ukate mo kabiri. Kuramo ifu kuri buri gice cy'ibirayi, usige umupaka wa ¼ ”kugirango igice cy'ibirayi gihagarare kandi cyuzuye. Koresha ibijumba hamwe na masher y'ibirayi hanyuma ushyiremo cranberry relish hamwe na cranberries yumye. Kuvanga neza kugirango uhuze. Kata ibirayi bivanze neza mubishishwa byibirayi. Kunyunyuza pecans, niba ubishaka. Guteka muri dogere 350 F yashushe muminota 30 cyangwa kugeza ushushe.

SINSHOBORA KWEMERA SI SI TUNA PATE
INGREDIENTS:
Igikombe 1 cya almonde mbisi, ushizemo ijoro ryose
Igikombe 1 imbuto yizuba ryizuba, ushizwemo nijoro
Umutobe uva mu ndimu 2-3
Amashami 2 ya seleri, yaciwe
Inkovu 2, zaciwe
Igikombe parisile yo mu Butaliyani, yaciwe
Ibiyiko 2 by'ifu
1 Ikiyiko cyumye
Ikiyiko 1 dulse
UBURYO:
Kwoza imbuto n'imbuto zometse hanyuma ubishyire mubitunganya ibiryo byashyizwemo icyuma cya “S”. Tunganya umutobe windimu namazi ahagije kugirango uhinduke byoroshye. Kangura mubindi bisigaye ukoresheje intoki. Gukonja.
Ibintu mumababi ya endive kugirango yerekanwe neza. Cyangwa shushanya muburyo bwamafi ukoresheje umwelayo kumaso.

URUGENDO RWA SPINACH
INGREDIENTS:
Icyiciro 1 Ndakuramutsa Kwambara Kale (reba hano hepfo)
Epinari
Pome ikatuye neza
Beterave
Karoti yamenetse
Ibinyamisogwe byaciwe
Imbuto z'ikomamanga
UBURYO:
Shira epinari, pome, karoti na beterave mu gikombe kinini hanyuma utere hamwe na Ndakuramutsa kuri Kale. Kunyanyagiza hejuru ya ياڭ u n'imbuto z'ikomamanga hejuru yo gutanga.

YAGUFUYE AMAFARANGA YAMBAYE KALE
INGREDIENTS:
Igikombe kibisi cya almond amavuta (ataryoshye / umunyu)
1 x 15 oz. irashobora ibishyimbo bya cannellini, byogejwe kandi byumye
Igikombe 1
Igikombe umutobe mushya wa lime (hafi 2) na zest
Ibinyomoro 2 tungurusumu
Ginger nshya, yashonje (1 ″ cyangwa ½ oz.)
Ibiyiko 2 bya sodiumi tamari
Amatariki 4 yashizwemo (yashizwe mumazi niba atari yoroshye)
Ikiyiko cy'ikiyiko gitukura.
UBURYO:
Muri blender ifite imbaraga nyinshi, komatanya ibintu byose byo kwambara hanyuma ubivange kugeza byoroshye kandi bisize amavuta.

CYANE CYANE PUMPKIN PUDDING
INGREDIENTS:
Igikombe 1 amata
Ibikombe 2
1 igitoki
4 oz. amatariki yagenwe
1 Ikiyiko cy'ibiyiko bitarimo inzoga
1 Ikiyiko cy'ikiyiko cy'ibirungo ibirungo
6 Ibiyiko bya chia imbuto
UBURYO:
Shira ibirungo byose muri blender, wongereho amata menshi ya almond nibiba ngombwa.

UMUNSI MUKURU
INGREDIENTS:
Ibikombe 3 amata ya amande
Igikombe 1 cashews
Amatariki
1 Ikiyiko cy'ibiyiko bitarimo inzoga
Ikiyiko ikiyiko
UBURYO:
Kuvanga muri blender

MAPLE GLAZED BRUSSELS AMASOKO
INGREDIENTS:
Ibiro 1 Bruxelles imera
Igikombe gikaranze neza
¼ igikombe cya maple syrup
1 Ikiyiko cya dijon sinapi
1 Ikiyiko cyinshi-sodium tamari
1 Ibiyiko by'ifu y'ifu
Indabyo nziza itukura neza (birashoboka)
UBURYO:
Kata ibiti biva muri Bruxelles hanyuma ukate mo kabiri. Teka iminota 2 mumazi abira. Kuramo kandi woge mumazi akonje. . Ongeramo imikurire ya Bruxelles hanyuma ushyire muminota 4. Shyira hamwe siporo ya maple, tamari, sinapi ya dijon na arrowroot. Suka hejuru yimboga hanyuma uteke iminota 2 kugeza isosi yuzuye. Kenyera hamwe n'inzogera itukura cyangwa imbuto, niba ubishaka.
Icyitonderwa cya Chef: Niba udashaka gukoresha siporo ya maple, koresha sirupi yitariki hanyuma ongeramo ¼ kuri ½ ikiyiko cya maple ikuramo.