[Izina ry'ikilatini] Panax ginseng CA Mey.

[Inkomoko y'Ibimera] Imizi yumye

[Ibisobanuro] Ginsenoside 10% –80%(UV)

[Kugaragara] Ifu Yoroheje Amata Yumuhondo

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤ 5.0%

[Icyuma Cyinshi] ≤20PPM

[Gukuramo ibishishwa] Ethanol

[Microbe] Umubare w'ibyapa byose bya Aerobic: 0001000CFU / G.

Umusemburo & Mold: ≤100 CFU / G.

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

Ginseng ni iki?

Kubijyanye nubushakashatsi bugezweho bwa siyansi, ginseng izwiho kuba adaptogen. Adaptogène ni ibintu bifasha umubiri gusubirana ubuzima no gukora nta ngaruka mbi nubwo igipimo cyasabwe kirenze cyane.

Ginseng kubera ingaruka zayo za adaptogène ikoreshwa cyane mukugabanya cholesterol, kongera ingufu no kwihangana, kugabanya fatique ningaruka zo guhangayika no kwirinda indwara.

Ginseng nimwe mubintu byongera imbaraga zo kurwanya. Irashobora kugabanya ingaruka zikomeye zogusaza, nko kwangirika kwimitsi yamaraso, no kongera ubushobozi bwubwenge numubiri.

Izindi nyungu zingenzi za ginseng ninkunga yayo mukuvura kanseri n'ingaruka zayo kumikorere ya siporo.

[Gusaba]

1. Bikoreshwa mubyongeweho ibiryo, bifite ingaruka za antifatigue, kurwanya gusaza no kugaburira ubwonko;

2. Bikoreshwa mubijyanye na farumasi, bikoreshwa mukuvura indwara z'umutima zifata umutima, angina cordis, bradycardia hamwe n'umuvuduko ukabije w'umutima, n'ibindi.;

3. Bikoreshejwe mu mavuta yo kwisiga, bifite ingaruka zo kwera, kwirukana ahantu, kurwanya inkari, gukora ingirangingo zuruhu, gutuma uruhu rworoha kandi rukomeye.

NILAVEMBU KASHAYAM - Prayathna - Umuti wo murugo
www.prayathna.in

AMAFARANGA YITEGURE

Iyi videwo ifite uburyo bubiri butandukanye bwo kurya bushobora gukoreshwa nko gutegura amafunguro icyumweru cyose. Ku ifunguro rya mu gitondo, desert, cyangwa nyuma ya siporo. Ibiryo byombi ni ibikomoka ku bimera n'amata, kandi imipira irimo gluten nayo! Barumusazi yummy! Ishimire!

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ICYUMWERU CYUZU CYITEGURE: https://youtu.be/rdJ8PGuLwDc

KUKI DUKORESHA AMavuta ya COCONUT: https://youtu.be/TgX6FTlz9VQ

UBURYO BWO GUSUBIZA AMAFARANGA YITEGURE: https://youtu.be/6bfmefjupu4

UBURYO BWO KUBARA MACROS ZAWE: https://youtu.be/APNQDlrUWWU

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UKURIKIRA KURI INSTAGRAM KUBIKURIKIRA UMUNSI !!!

Reka tube inshuti!
INSTAGRAM: https://www.instagram.com/ibitabo byiza
FACEBOOK: https://www.facebook.com/ibitabo byiza
SNAPCHAT: ibikoresho
TWITTER: https://www.twitter.com/ibitabo byiza
PINTEREST: https://www.inyungu.com/ibitabo byiza

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KUGIRA ICYITONDERWA: https://amzn.to/1rlgip8

GRILL PAN Uyu niwe dufite: https://amzn.to/24rH8tY

INAMA YO GUCA: https://amzn.to/1ST5KtF

ISOKO RY'IBIRI: https://amzn.to/1SvHDiu

Mugaragaza ecran: https://amzn.to/1s0oHPp

Amavuta ya cocout: https://amzn.to/2nO4FZc

Rubber Tongs: https://amzn.to/28VUNXn

Kanda tungurusumu: https://amzn.to/29cj2w3

Adam yarahiye ibi byuma: https://amzn.to/2c6BsTt

Ibikoresho byacu byo guteka: https://amzn.to/29HWmXt

Utunganya ibiryo bito: https://amzn.to/1TPAS7Y

Vitamix! Reba ibipimo byose bitandukanye: https://amzn.to/1Z8Vk7M

Igikombe 2 cyo gupima igikombe na Pyrex: https://amzn.to/1WhgtOW

Dore silicone yo guteka muffin tray: https://amzn.to/22t9YsC

Ifoto iteye ubwoba: https://amzn.to/1VoCJ8I

Iyi ni Pampered Chef ibiryo Chopper dukunda: https://amzn.to/1t9GDI4

Iyo nyama masher ikintu: https://amzn.to/1WcU1Xc

Utwo tuntu tworohereza guteka inkoko byoroshye: https://amzn.to/28VUNXn

Brush yo guteka ya silicone: https://amzn.to/29a4MU6

Imbeba zo guteka za Silicone: https://amzn.to/1Oj7S6O

Inkono yamashanyarazi: https://amzn.to/1Oj8ysL

9 × 9 inch Non Stick Pan: https://amzn.to/2aljtGj

Amavuta ya MCT, dukunda iyi nonaha!: Https://amzn.to/2fkEq8Z

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UBURYO BWO KUBONA IBI

Bika muri frigo ibyumweru 2 - 3
cyangwa firigo mumezi 6

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Niba ushaka amakuru amwe mumyitozo yacu yihariye yimirire, twandike imeri kuri fitcouplecooks@gmail.com! Dufasha abantu bakeneye imyitozo ngororamubiri nziza, gusinzira neza, imbaraga nyinshi, gusaza neza no kugabanya ibiro.

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Ibikoresho bya Granola:

Igikombe 1 cya oati
Igikombe 1 cya almonde
Igikombe 1 cya ياڭ u
Igikombe 1 cyamatariki
1/4 igikombe cyamavuta ya cocout
1/2 igikombe cy'ibinyomoro

Ibigize imipira:

1/2 igikombe cy'imbuto y'ibihaza
1/2 igikombe cyamenetse coconut
1/2 igikombe cy'izuba
1/4 igikombe cya Chia imbuto
1/4 igikombe cya flaxseeds
1 1/2 ibikombe byamatariki yabugenewe
1/4 igikombe cyamavuta meza
Ibiyiko 2 by'ifu ya kakao
1/4 igikombe goji imbuto

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GRANOLA BAR MACROS:

Ku kabari kamwe niba ubakatiye mu tubari 16:

Poroteyine: 4
Carb: 16
Ibinure: 12
Fibre: 3
Hamagara: 187

Macros kuri tray 9 × 9 yose mugihe ushaka kuyigabanya muri byinshi cyangwa munsi ya 16
Poroteyine: 63
Carbasi: 263
Ibinure: 203
Fibre: 44
Hamagara: 3006

UMUPIRA MACROS:

Kumupira 1, niba ukoze imipira 20:

Poroteyine: 2.5
Carbasi: 12.5
Ibinure: 7.75
Fibre: 2.75
Hamagara: 128

Icyiciro cyose mugihe ushaka gukora byinshi cyangwa munsi ya 20:
Poroteyine: 53
Carbasi: 254
Ibinure: 155
Fibre: 55
Hamagara: 2558

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https://incline.media/Fit-Couple-Igitabo/Ni gute