[Izina ry'ikilatini] Piper methyicium L.

[Ibisobanuro] Kavalactones ≥30.0%

Ifu y'umuhondo

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Kava ni iki?]

Kava, izwi kandi ku izina rya piper methysticum, kava kava, na 'awa, ni igihuru gito kiva mu birwa byo mu majyepfo ya pasifika. Umuzi n'ibiti bikozwe mu binyobwa bidasindisha, psychoactive byakoreshejwe mu mibereho no mu mihango mu myaka amagana muri Hawaii, Fiji, na Tonga.

Kava isanzwe itegurwa mugushira imizi yubutaka nigiti mumufuka wuzuye, kwibira mumazi, no kunyunyuza umutobe mubikure binini, bibajwe, bikozwe mubiti. Igikombe cya Coconut igice-shell gikaranze kandi cyuzuye - uburyo bwa punch ya punch. Nyuma yo kunywa igikombe cyangwa bibiri kumva ko witaye cyane hamwe no kuruhuka bitangira kuza. Nubwo ituje, ntabwo itandukanye n'inzoga muribyo bitekerezo bikomeza gusobanuka. Uburyohe ahanini ntibuhenze, ariko bamwe basanga bisaba kumenyera; mubyukuri biterwa nibyo ukunda kubutaka bwisi.

[Kava ifite umutekano wo gukoresha]

Inyungu zizewe kandi zifatika za kava kugirango zigabanye ibimenyetso byamaganya nazo zashyigikiwe mu isesengura ryakozwe na meta, isesengura rishingiye ku mibare ry’imibare irindwi y’amavuriro y’abantu ryasohowe mu 2000 mu kinyamakuru cya Clinical Psychopharmacology, na none mu isuzuma nk'iryo ryakozwe mu 2001. Isubiramo ntiryabonye ingaruka mbi zijyanye n'uburozi bw'umwijima.

Mu gusoza, umwijima wibasiwe nibintu byinshi, harimo imiti yandikiwe n imiti itandikirwa, ndetse n'inzoga, bikaba ari byo bitera kwangirika kwumwijima. Tugomba kumenya ko ibimera ari imiti ikomeye, kugirango tuvurwe twubaha bikwiye kubijyanye n'imikoranire n'uburozi, harimo n'umwijima. Kurundi ruhande, Kava kava intera yumutekano irenze kure iy'imiti ihwanye.

[Imikorere]

Kava irashobora gufasha gukemura ibibazo bitari bike, cyane cyane guhangayika, guhangayika, no guhagarika ibitotsi. Nyamara, kava's anxiolytic (anti-panic or anti-anxiety agent) hamwe nibintu bituje birashobora gukuraho izindi mpungenge nyinshi nindwara ziterwa no guhangayika.

1. Kava nkumuti wo guhangayika
2. Kava Gicurasi Umuti wo gucura Menopausal Mood Swings

3. Gutakaza ibiro

4. Kurwanya gusaza imburagihe

5. Kureka imfashanyo yo kunywa itabi

6. Kurwanya ububabare nka analgesic

7. Kudasinzira

8. Kwiheba

Hano haribintu 5 byingenzi, ushobora kubona ibyiza bya HANO, kandi hari nibindi 9 byatsi bivanga muri Greens. Hano niho twiga ibyabo.

Rosehips ifite amateka maremare yo gukoresha mubuvuzi gakondo. Icyuma mu kibuno cya roza kibagira inyongera nziza kubagore bari mu mihango, kandi icyayi cya hipi ni isoko ikungahaye kuri vitamine C, itwara ibyiza byose bya vitamine. Byongeye kandi, flavonoide zitandukanye muri Rosehips zifite imbaraga za antioxydeant, zifasha kurinda umubiri ingaruka ziterwa no guhangayika, gusaza nibidukikije.

Imizi ya Eleuthero ni "adaptogen," umukozi ufasha umubiri gukemura ibibazo. Abahanga bemeza ko bifasha kwirinda "gucanwa kwa adrenal" biterwa n'ibibazo bikomeje kumubiri cyangwa mumutwe. Eleuthero yongerera imbaraga kwibanda no kwibanda nta kureka guturuka ku kunywa ikawa cyangwa andi masoko ya cafine. Eleuthero nayo yongera ubudahangarwa. Abantu bafite ubuzima bwiza bafata ikiyiko 2 (ml 10) ya tincure inshuro eshatu buri munsi byagaragaye ko bongereye umubare wingirabuzimafatizo (CD4 + selile) wagabanutse mugihe cya virusi itera sida na sida. Eleuthero irashobora kandi kuzamura imikorere yimikino. Eleuthero yakundwaga nabatoza nabatoza b'abakinnyi ba olempike muri Leta zunze ubumwe z'Abasoviyeti. Igihe ijambo ryerekeye eleuthero ryasohotse, abahanga bo muburengerazuba barabipimishije. Ubushakashatsi bwakozwe ku bakinnyi batandatu ba baseball bwerekanye ko gufata eleuthero iminsi 8 byongera ubushobozi bwo guhumeka. Ni ukuvuga, eleuthero yahaye abakinnyi umuyaga mwinshi kugirango basimbukire hagati. Mu kindi kizamini cy’amavuriro, abahanga muri Ositaraliya basanze abagabo (n’abagore) bafashe eleuthero ibyumweru 8 bafite imbaraga 13% mu mitsi y’amatora na 15% muri biceps. Kandi isosiyete yo muri New Jersey yasanze gufata eleuthero mu byumweru 8 byongereye umubiri ubushobozi bwo gutwika amavuta binyuze mu myitozo ngororamubiri hafi 43%. Abahanga bakora ibizamini bashakishije abakinnyi babimenyereye. Inyungu ziki cyatsi kiboneka byoroshye ziragaragara cyane mubakinnyi batangiye. Gusa wemeze gufata ibyatsi byibura ibyumweru 8 kugirango ubone ibisubizo byiza. Guhuza eleuthero nibindi bimera birashobora kuba byiza kurushaho. Abashakashatsi b'Abasoviyeti basanze gufata schisandra na eleuthero byungukiye abakinnyi bihanganira kubaha imbaraga z'umubiri. Ibimera byombi byafashaga kwirinda ibicurane, ibicurane, nizindi ndwara nyuma yimikino ngororamubiri. Eleuthero ntabwo aricyatsi cyonyine kubakinnyi. Abatoza b'Abanyamerika bavuga ko ihuriro ry'inyoni zo mu nyanja, oati yo mu gasozi, hamwe n'urushundura rukomeretsa byongera imbaraga, imbaraga za anaerobic (umusaruro w'imitsi iyo umukinnyi adahumeka), igihe cyo kwihangana, ndetse no kumva umeze neza. Kubisubizo byiza, ongera ibiryo bya vitamine C mumirire yawe mugihe ufashe ibyatsi.

Amababi ya Stevia ni kimwe mu bintu biryoshye bizwi muri kamere, hamwe no kuryoherwa bikubye inshuro 300 imbaraga zo kuryoshya isukari. Biswe "super-sweetener", kandi ni isoko ya stevioside, ibinini bya tabletop iboneka cyane mubihugu byinshi bya Aziya. Hamwe na karori hamwe na bike cyane nyuma yo kuryoha, stevia nuburyo bwiza bwo kuryoshya isukari yicyayi nibindi resept bisaba isukari. MUMENYE ICYITONDERWA: Stevia nyinshi yubucuruzi ifite ibara ryera rya kirisiti yera mubyukuri ni ifu yumye ya Stevia kandi ntabwo ari ikibabi cyose. Ibikoresho byatanzwe muri Green yacu nibikoresho byose byamababi.

Nta tsinda ryabantu ryungukira kuri chlorella kurusha abagore barwaye fibromyalgia. Ubushakashatsi bwakorewe mu Ishuri Rikuru ry’Ubuvuzi rya Virijiniya bwerekanye ko gufata garama 10 (ibiyiko 3) bya chlorella ku munsi mu gihe cy’amezi abiri byagabanije cyane ububabare, nubwo butabikuyeho. Ubundi bushakashatsi bwakorewe ku ishuri rimwe ry'ubuvuzi bwerekanye ko chlorella igabanya ibimenyetso bya kolite ikomeretsa na hypertension, ibibazo by'ubuzima bikunze kugaragara ku bagore bafite fibromyalgia. Mu bushakashatsi bumwe, kwiyongera kwa buri munsi hamwe na chlorella byagaragaye ko bigabanya umuvuduko ukabije wamaraso, urugero rwa cholesterol ya serumu, kwihutisha gukira ibikomere no kongera imikorere yumubiri.
Mu rwego rwo kwirinda, niba ukoresha chlorella buri munsi, fata capsule ya vitamine B byibuze rimwe mu cyumweru kuko ubushakashatsi bwakozwe n’uburayi bwerekanye ko chlorella ishobora guca intege vitamine B mu mubiri. Abantu bamwe bahuye nigifu nyuma yo gukoresha chlorella. Niba uhuye nibimenyetso byo kutagira igifu uhagarike gukoresha ako kanya.

Izina rya chef: Nauneet Kaur
Ubwoko: Ibikomoka ku bimera
Ururimi: Hindi
Izina rya resept: Punjabi Pumpkin Imboga Zumye (Halwa Kaddu)
Igihe cyo guteka: iminota 10
Ibintu bitatu by'ingenzi: Igihaza, imbuto za fenugreek, inyanya
Ikorera: 5
Ibigize: -
500 gms Igihaza (Kaddu hamwe nuruhu)
2 tbsp Amavuta
1pinch asafoetida (hing)
¼ tsp imbuto ya cumin (jeera)
Imbuto 1 ya fenugreek (methi dana)
½ tsp imbuto ya coriander (sabut dhania)
Igitunguru 1 (gm 50) yaciwe neza
2 tsp ginger-tungurusumu
Inyanya 1 (gm 50) zaciwe neza
Tsp umunyu
¼ tsp ifu yumutuku
1⁄2 tsp ifu ya turmeric
½ tsp ifu ya coriander (ifu ya dhania)
Sp tsp garam masala
½ igikombe cy'amazi
Isukari 1tsp
4 tsp umutobe windimu
Icyatsi kibisi 1, cyaciwe neza
1tbsp icyatsi kibisi, cyaciwe neza
Uburyo: -
Karaba kandi ukate igihaza hamwe nuruhu mubice bingana hanyuma wongere ukarabe.
Shyushya amavuta mumashanyarazi; ongeramo asafoetida, imbuto za cumin, imbuto za fenugreek nimbuto za coriandre, reka gucamo.
Noneho shyiramo igitunguru hanyuma ukarange kugeza zijimye.
Ongeramo tungurusumu ya tungurusumu, inyanya, umunyu, ifu ya chili itukura, ifu ya turmeric, ifu ya coriandre na garam masala. Fira kugeza byumye.
Noneho shyiramo igihaza cyaciwe n'amazi hanyuma ufunge igitutu. Nyuma y'ifirimbi ya mbere, tanga umwuka uhoraho wa min 10.
Kuramo igikoni. Reka umwuka wonyine. Fungura hanyuma ushyiremo isukari, umutobe windimu, chili icyatsi na coriander icyatsi.
Ongera ushyire guteka kubushyuhe hanyuma wumishe amazi ayo ari yo yose.
Kuramo ubushyuhe mugihe cyuzuye neza.
Tanga ubushyuhe hamwe na chapatti, parantha, puri.