[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo ryo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza cyane ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

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(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

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(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

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(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Avoka n'ubuzima.

Avoka ni imbuto zihingwa mu turere dushyushye ku isi kandi ni ingirakamaro mu biryo byinshi ku isi.
Bikunze kwitwa amapera (cyangwa kwishyura) muri Gana, avoka nuherekeza biryoshye kumafunguro menshi nka waakye, kenkey, ampesi na salade mugihe cyigihe. Kubijyanye nimirire yabyo, avoka irimo aside irike (MUFA), fibre yibiryo, intungamubiri za ngombwa na phytochemicals.
Ibara ry'icyatsi n'umuhondo by'inyama z'imbuto za avoka biva muri antioxydants nka beta-karotene (preursor ya vitamine A), lutein na zeaxanthin. Antioxydants ni ibintu birinda kwangirika kw ingirabuzimafatizo kandi bishobora kurinda indwara nka kanseri, diyabete n'indwara z'umutima.
Bitewe no kuba ukungahaye ku ntungamubiri nyinshi zingenzi nka folate, vitamine E na vitamine C, imbuto za avoka bakunze kwita imbaraga z’imirire. Nisoko nziza yubwoko bubiri bwa fibre yimirire; gushonga no kudashonga fibre.
Fibre soluble ifasha kugabanya cholesterol mu maraso, guhuza cholesterol mu mara no kuyirinda kwinjira mu maraso. Fibre idashobora guhinduka ifasha kwirinda kuribwa mu nda ugumana amazi ava kuntebe nini unyuramo vuba.
Kwerekana FIF DP.jpg
Ubwoko bwamavuta muri avoka nabwo bukwiye kuvugwa. Imbuto za avoka nisoko nziza ya acide monounsaturated fatty acide; ibinure byiza bigabanya cholesterol ya LDL (cholesterol mbi) ikazamura HDL (cholesterol nziza). T.
Ubushakashatsi buke bwarebye kurya avoka nubusabane bwayo nubuzima. Ubushakashatsi bunini bwakozwe muri Amerika bwakozwe kuva 2001-2008 bwerekanye ko abantu bariye avoka bafite imboga n'imbuto nyinshi kandi ko kunywa avoka bifitanye isano no kuzamura indyo yuzuye muri rusange, gufata intungamubiri, no kugabanya ibyago byo kwandura syndrome de metabolike.
(1). Ubundi bushakashatsi bwashyigikiye ko hakoreshwa avoka nk'ibiryo byuzuzanya ku bana bonsa ndetse n'abana bato.
(2). Ibi biterwa nimirire yihariye idasanzwe iyo ugereranije nizindi mbuto. Imbuto za avoka ziri hasi mu isukari kandi zikaba nyinshi muri fibre na acide fatty acide kurusha izindi mbuto nyinshi, kandi zifite kandi uburyo bukwiye, uburyohe hamwe nuburyohe bwimitsi ikoreshwa nkibiribwa byambere kubana mugihe cyo konka.
(3). Nubwo isoko nziza yintungamubiri zitandukanye hamwe namavuta meza, avoka igomba kuribwa mukigereranyo kubera ibinure byinshi ugereranije nizindi mbuto n'imboga.
Ibi bivuze ko avoka ifite ingufu nyinshi (karori) kandi iyo uriye birenze urugero bishobora gutuma ibiro byiyongera. Niba urya avoka buri gihe, tekereza kugabanya ingano, amavuta hamwe namavuta mumirire yawe isigaye kugirango wirinde kurenza ibyo wasabye kubyibuha.
Kugira ngo umenye byinshi kubyerekeye amavuta atandukanye hamwe ninzego zikwiye zo gushyira mubyo kurya byinjira kuri www.foodinfocus.org

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Stevia ikomeye cyane. Birakomeye cyane kuruta kokayine. Ntabwo ananirwa kwipimisha ibiyobyabwenge. Bizatanga ingufu nini mugihe bikenewe, biha imbaraga abakoresha ibihe byiza nibikorwa byabo, batsindira umudari wa zahabu i Londres….