[Izina ry'ikilatini] Rhodiola Rosea

[Inkomoko y'ibihingwa] Ubushinwa

[Ibisobanuro] Salidroside: 1% -5%

Rosavin: 3% HPLC

[Kugaragara] Ifu nziza

[Igice cy'Ibihingwa Byakoreshejwe] Imizi

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

Rhodiola Rosea ni iki]

Rhodiola Rosea (uzwi kandi ku mizi ya Arctique cyangwa umuzi wa zahabu) ni umwe mu bagize umuryango Crassulaceae, umuryango w’ibimera ukomoka mu turere twa arctique two mu burasirazuba bwa Siberiya. Rhodiola rose ikwirakwizwa cyane mu turere twa Arctique n’imisozi mu Burayi na Aziya. Ikura ku butumburuke bwa metero 11,000 kugeza 18.000 hejuru yinyanja.

Hariho ubushakashatsi bwinshi bwibikoko hamwe nigeragezwa ryerekana ko rhodiola igira ingaruka zikomeye kandi zishishikaza sisitemu yo hagati; kongera imbaraga zo kwihangana kumubiri; itezimbere tiroyide, thymus, na adrenal imikorere; irinda sisitemu y'imitsi, umutima n'umwijima; kandi ifite antioxydeant na anticancer.

[Imikorere]

1 Kongera ubudahangarwa no gutinda gusaza;

2 Kurwanya imirasire n'ibibyimba;

3 Kugenga imitekerereze ya nervism na metabolism, kugabanya neza ibyiyumvo byo kwinezeza no kumererwa neza, no guteza imbere imitekerereze;

4 Kurinda umutima nimiyoboro y'amaraso, kwagura imiyoboro y'amaraso, kwirinda arteriosclerose ya coronary na arththmia.

Muraho basore! Kubwa 2017 ngiye kwibanda kubaha abasore resept ibitekerezo bishingiye kumirire yubusa dukunda, ariko muburyo bwanjye bwiza. Nkunda iyi resept kuko irahuze, yuzuye proteine ​​kandi byoroshye gukora. Kora uko ubishaka kugirango ubashe kubika ibyiciro bibiri muri kontineri kugirango ufate-n-go nkuko ubishaka!

Mukomeze nanjye kuri porogaramu zimbuga za fav: @brettcap
____________________________________________________________________________________________
INGINGO Z'INGENZI:
Amashu yazunguye
Shokora ya Vegan
Maple Sirup
Ibishyimbo bidafite umunyu

LUXURY INGREDIENTS:
Ifu y'ibishyimbo bya Peanut (bidashoboka: PB ikwirakwizwa ni byiza)
Ifu ya Poroteyine yimbuto ya Vanilla (bidashoboka)
____________________________________________________________________________________________________________
KUBONA MU BIKORWA + INAMA:
1. Shyushya ifuru yawe kugeza kuri 350ºF
2. Huza ibishyimbo, shokora, ifu y'ibishyimbo, ifu ya protein ukunda, hamwe na siporo ya maple mubitunganya ibiryo.
3. Kuvanga / gutunganya igihe kirekire utekereza ko bisa neza kuriwe hanyuma fungura igikombe hejuru
4. Tera muri oati yazengurutse uyihe andi masegonda 30-60 (ushaka intego yo gukomera, sludgey)
5. Ukurikije uko ushaka kuki yawe, kora ifu kumurongo wo guteka
6. Ukurikije uko chewy / crunchy ushaka kuki zawe, reba mu ziko niba ugiye kuzisiga muminota irenga 15-20.
6. Tanga verisiyo ukunda y'amata, kandi wishimire!

INAMA:

• Nakoresheje ibintu byiza cyane nka porojeri yamavuta yifu nifu ya protein yintungamubiri ariko ugomba gushobora kubona ibice byingenzi bigize iyi resept muri supermarket yiwanyu neza munsi y $ 10

• Niba ugiye munzira nziza kandi ukoresheje oati yazunguye mu mwanya wifu nkanjye, tera ibikoresho byawe mubitunganya ibiryo mbere kugirango umenye neza ifu.

• Ibigize byose muriyi resept birashobora guhinduka. Urashobora kuvanga no guhuza ibintu byose ukunda byiza ukurikije tastebuds yawe / ibiryo byokurya / nibindi.

• Niba ukunda kuki zawe kuruhande rwa crunchier ubireke mu ziko kurenza iminota 20

• Niba utari ku bimera bishingiye ku bimera, cyangwa ibiryo bidafite amata - Ndagusaba kutagenda bihendutse ukagerageza kubona ibintu byiza (amagi, amata, nibindi)
____________________________________________________________________________________________________________
• ABASIMBUYE:
3 Ibyifuzo byo gukuramo: OATS YAKORESHEJWE (byoroshye / ubuzima bwiza kubifu)
Ifu ya Kakao, Ifu ya Quinoa, Ifu ya Badamu

3 Ibyifuzo byo kugaburira MAPLE SYRUP (ibijumba bisanzwe)
Blackstrap Molasses, Amatariki Yumunsi, Imizabibu kama

Ibyifuzo 3 byo kugaburira POWER ZA PEANUT BUTTER (itanga umusemburo wa sludgey nicyo ukeneye)
Creamy / Crunchy PB Ikwirakwizwa, Amavuta ya Almond, Amavuta ya Cashew

3 Ibyifuzo byo kugaburira PUMPKIN URUBYI RWA PROTEIN POWER (ibyiza byubuzima bwiza bwibiryo)
Ifu ya Kakao, Ifu ya Choc PB, Ifu ya Proteine

Igitekerezo 3 cyo kugaburira PEANUTS ZIDASANZWE (ibiryo byubuzima bwiza)
Imbuto ya Hemp, Imbuto za Chia, Imbuto ya Flax
____________________________________________________________________________________________

Umuziki Kuriyi Video: @ElectricBodega Ibikoresho

https://www.youtube.com/amashanyarazi-bodega

https://www.twitter.com/electricbodega

https://www.instagram.com/electricbodega

Nibikomoka ku bimera biryoshye Berry Smoothie resept ikozwe na silken tofu na stevia.