[Izina ry'ikilatini] Vaccinium uliginosum

[Kugaragara] Ifu yijimye yijimye
[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] 5.0%

[Icyuma Cyinshi] 10PPM

[Gukuramo ibishishwa] Ethanol

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere. Uburemere bwuzuye: 25kgs / ingoma

[Muri rusange]

1.Ibikoresho fatizo byubururu biva mu misozi ya Daxing'an;
2.Nta gusambana kwandi moko yose ya Berries, 100% yera muri blueberry.
3.Gutunganya neza amazi, kudashonga amazi 4.Ibisubizo byiza mumazi, bishobora gukoreshwa cyane mubinyobwa, vino, kwisiga, keke, na foromaje nibindi.
5. Ivu rike, umwanda, ibyuma biremereye, ibisigazwa bya solvent kandi nta bisigisigi byica udukoko.

.

[Imikorere]

Ubururu ni ibimera byindabyo zo mu bwoko bwa Vaccinium hamwe n'imbuto zijimye-ubururu. Batoragurwa mu gihuru cyo mu gasozi kitarangwamo umwanda. Blueberry ikungahaye kuri anthocyanoside,

proanthocyanidine, resveratrol, flavons na tannine bibuza uburyo bwo gukura kanseri ya kanseri no gutwika.

[Gusaba]
1. Kurinda amaso no kwirinda ubuhumyi, glaucoma, kunoza myopiya.
2. Scavenge ibikorwa byubusa, irinde aterosklerose.
3. Koroshya imiyoboro y'amaraso, kongera imikorere yumubiri.
4. Irinde ubwonko gusaza; kurwanya kanseri

Teka izo mboga esheshatu kugirango bigirire akamaro kanini ubuzima

“Guteka cyangwa kudateka?” yabaye ingingo mpaka zikaze muri bamwe baharanira ibiryo byubuzima. Ibiribwa bidafite ishingiro bivuga ko kurya ibiryo muburyo busanzwe ari igisubizo cyibibazo byacu byose n'indwara, kanseri irimo. Bizera ko guteka byangiza vitamine zingenzi, enzymes nzima na antioxydants zingirakamaro kubuzima bwacu.

Nubwo ntawe uzavuguruza ko kongera imbuto mbisi, imbuto kama nimboga mumirire yacu nibyingenzi mubuzima rusange no kumererwa neza, kugenda mbisi inzira zose ntabwo buri gihe ari byiza.

Ubushakashatsi bwasohotse mu kinyamakuru cyo mu Bwongereza cy’imirire bwagaragaje ko abantu bakurikiranye indyo yuzuye y'ibiribwa mbisi bafite vitamine A na beta-karotene, ariko urugero rwa lycopene ya antioxydeant. Nkuko byatangajwe na Scientific American, urugero rwa lycopene rwinshi rwagize ibyago bike byo kurwara kanseri n'indwara z'umutima. Ku bwa Rui Hai Liu, umwarimu wungirije wa siyansi y’ibiribwa muri kaminuza ya Cornell, avuga ko lycopene ishobora kuba antioxydants ikomeye cyane kuruta vitamine C.

Bigaragara ko imboga zimwe zikenera ubushyuhe buke kugirango zirekure ibyiza byazo. Ibimera byinshi bifite imiterere ikomeye ya selile. Guteka byoroheje ibyo biryo byorohereza umubiri gusenya urukuta runini rwigihingwa, bigatuma intungamubiri ziboneka cyane kugirango zinjire.

Ibiryo bitandatu bifite ubuzima bwiza bitetse.

1. Asparagus
Guteka byoroheje amacumu ya asparagus byorohereza umubiri kwinjiza vitamine zirwanya kanseri nka vitamine A, C na E, ndetse na folate. Byongeye kandi, urugero rwinshi rwa antioxydants, aside ferulic byumwihariko, byagaragaye iyo imboga zitetse.

Karoti
Beta-karotene nuruvange rutanga karoti ibara ryiza rya orange. Umubiri uhindura beta-karotene kuri vitamine A, ifite akamaro kanini mu iyerekwa, kubyara, gukura kw'amagufwa n'ubuzima bw'umubiri.

Karoti, ariko, imboga zikomeye kandi ntutange intungamubiri zazo vuba. Kugirango ubone byinshi muri karoti yawe, Abashakashatsi bo muri kaminuza ya Arkansas batanga inama ko urugero rwa beta-karotene rwaboneka mugihe karoti yatetse.

3. Ibihumyo
Nk’uko byatangajwe na Andrew Weil, MD, ibihumyo ntibishobora kuribwa iyo bidatetse. Yavuze ko kubishyushya neza birekura intungamubiri zirimo, vitamine B, poroteyine n’imyunyu ngugu, ndetse n’ibintu bitaboneka mu bindi biribwa.

4. Igihaza hamwe nandi masaka
Ntabwo abantu benshi bazarya igihaza kibisi, keretse iyo gishyizwe mumitobe, kandi nibyiza, kuko igihingwa cyatetse byagaragaye ko gifite intungamubiri. Kimwe na karoti, ibinyamisogwe bikenera ubushyuhe buke kugirango bisenye urukuta rukomeye kandi barekure ibyiza byabo.

5. Epinari
Folate, vitamine C, niacin, riboflavin na potasiyumu biraboneka cyane muri epinari mbisi. Nyamara, guteka epinari nkeya byongera vitamine A na E, fibre, zinc, thiamin, calcium, fer na proteyine - kimwe na karotenoide ya ngombwa, nka beta-karotene, lutein na zeaxanthin.

6. Inyanya
Mugihe guteka inyanya bigabanya vitamine C, bituma na lycopene igera kumubiri. Nkuko byavuzwe haruguru, lycopene yagize uruhare runini mu kurwara kanseri no gutera umutima. Vitamine C ni vitamine nyinshi, bityo rero birakwiye ko uhomba.

Nkuko mubibona, mbisi ntabwo byanze bikunze ari byiza. Ariko, niba ukunda salade y'inyanya cyangwa epinari kandi ukaba udashobora kwihanganira guteka, ntibisobanuye ko ugomba guhagarika kubirya ari mbisi. Waba ukunda imboga zawe mbisi cyangwa zitetse, icy'ingenzi nuko urya mbere.

Inkomoko:

https://www.naturalnews.com/055797_gushushanya_ibiryo_ibiteka_ibikoresho.html

Mwakoze kureba!
Umunsi mwiza nubuzima bwiza

Hariho impamvu eshatu zingenzi zituma abantu bashaka imyitozo muri siporo. Bashaka gukomera, guta ibiro, cyangwa gupakira imitsi. Kuri benshi muri rubanda rusanzwe - guta ibiro bisa nkibitekerezo bikomeye kandi ningorabahizi. Ariko hariho abantu bamwe bafite ikibazo cyo gukora ibinyuranye. Ectomorphs (aka - abantu bananutse muri kamere) akenshi bafite ikibazo cyo gupakira kuri misa. Iki nikibazo niba ushaka kuba umubiri wubatswe. Niba udashobora kwambara misa noneho ntuzabona imitsi yubaka umubiri.

Reka rero Jerry Brainum asenye ubuyobozi bukuru kugirango utangire gupakira imitsi. Ntabwo tuvuga kubyibuha ahubwo dushyireho imitsi ihamye. Reba hejuru.

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