[Izina ry'ikilatini] Panax ginseng CA Mey.

[Inkomoko y'Ibimera] Imizi yumye

[Ibisobanuro] Ginsenoside 10% –80%(UV)

[Kugaragara] Ifu Yoroheje Amata Yumuhondo

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤ 5.0%

[Icyuma Cyinshi] ≤20PPM

[Gukuramo ibishishwa] Ethanol

[Microbe] Umubare w'ibyapa byose bya Aerobic: 0001000CFU / G.

Umusemburo & Mold: ≤100 CFU / G.

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

Ginseng ni iki?

Kubijyanye nubushakashatsi bugezweho bwa siyansi, ginseng izwiho kuba adaptogen. Adaptogène ni ibintu bifasha umubiri gusubirana ubuzima no gukora nta ngaruka mbi nubwo igipimo cyasabwe kirenze cyane.

Ginseng kubera ingaruka zayo za adaptogène ikoreshwa cyane mukugabanya cholesterol, kongera ingufu no kwihangana, kugabanya fatique ningaruka zo guhangayika no kwirinda indwara.

Ginseng nimwe mubintu byongera imbaraga zo kurwanya. Irashobora kugabanya ingaruka zikomeye zogusaza, nko kwangirika kwimitsi yamaraso, no kongera ubushobozi bwubwenge numubiri.

Izindi nyungu zingenzi za ginseng ninkunga yayo mukuvura kanseri n'ingaruka zayo kumikorere ya siporo.

[Gusaba]

1. Bikoreshwa mubyongeweho ibiryo, bifite ingaruka za antifatigue, kurwanya gusaza no kugaburira ubwonko;

2. Bikoreshwa mubijyanye na farumasi, bikoreshwa mukuvura indwara z'umutima zifata umutima, angina cordis, bradycardia hamwe n'umuvuduko ukabije w'umutima, n'ibindi.;

3. Bikoreshejwe mu mavuta yo kwisiga, bifite ingaruka zo kwera, kwirukana ahantu, kurwanya inkari, gukora ingirangingo zuruhu, gutuma uruhu rworoha kandi rukomeye.

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Ibiryo 10 byambere kugirango utezimbere intanga nintanga ngabo

Gutwita ntibishobora koroha nkuko tubitekereza ko bigomba kubana nabantu bose. Hashobora kubaho impamvu zitandukanye zuburumbuke ariko ikibazo kimwe gisanzwe gishobora kuba intanga nke zibarwa hamwe nintanga ngabo nkeya, ariko hariho ibiryo bimwe na bimwe bitaryoshye gusa ahubwo nibyiza mukuzamura intanga zawe no kongera umuvuduko wintanga.

Nigute Wokwongerera Intanga Intanga # 1 - Ginseng

Ginseng izwi nka asphrodisiac naturel, ikora ibitangaza kubyara intanga. Ibi bizwi cyane nka tonic yumugabo ifasha kuruhura imitsi, kongera urugero rwa testosterone, no kunoza amaraso mumyanya ndangagitsina. Ginseng azwiho kandi gukoresha mu kuvura imikorere mibi, kongera libido, no gukora imibonano mpuzabitsina. Fata 5g yumuzi wa ginseng burimunsi kugirango wongere imbaraga zintanga.

Nigute Wokwongerera Intanga Intambwe # 2 - Asparagus

Asparagus ni imboga rwatsi rusa ningoma ifite imbaraga zidasanzwe hejuru yintanga. Asparagus ikungahaye cyane kuri Vitamine C, irinda intanga ngabo okiside. Vitamine C iboneka muri asparagus nayo irinda ingirabuzimafatizo kandi igabanya radicals z'ubuntu.

Nigute Wongera Intanga Zigenda # 3 - Avoka

Avoka buri gihe iba yuzuye vitamine B6, aside folike, na vitamine E, ifasha mukuzamura intanga ngabo no kugenda kwintanga bityo bikabaha imbaraga zisabwa kugirango zinjire mu magi.

Nigute ushobora kunoza intanga ngabo # 4 - Inyama zinka

Inyama zinka zidafite isoko nziza ya zinc ifite akamaro mukurinda radicals yubuntu kwinjira muntanga ngabo. Zinc ikubiye muri iyi nyama zinanutse kandi ifasha mukurinda testosterone guhinduka muri estrogene, kuko estrogene ikekwa kuba nyirabayazana yo gutwara ibitsina bike.

Nigute Wanoza Intanga Zigenda # 5 - Shokora Yijimye

Iyi ishobora kuba inkuru nziza kubakunzi ba shokora, kuko shokora yijimye irimo L-Arginine HCL, ishobora gutuma intanga zumusore zibarwa hamwe nubunini bwikubye kabiri. Umugabo urya shokora yijimye burimunsi yasanze afite ingingo zikomeye kandi zikomeye. Antioxydants muri shokora yijimye irwana nizo radicals zangiza zitwa ko ari imwe mu mpamvu zitera ubugumba bwumugabo.

Nigute ushobora kuzamura intanga ngabo # 6 - Tungurusumu

Tungurusumu nimwe mumahitamo meza yo gukora intanga. Tungurusumu zizera ko zifite imbaraga zidasanzwe zo kongera amaraso yawe. Imiti ya allicine muri tungurusumu ntabwo ifasha gusa gutuma plaque itiyongera mu mitsi yawe, inongera amaraso mu mibonano mpuzabitsina (imyanya ndangagitsina) kandi ikongerera imbaraga intanga. Selenium na vitamine B6 biboneka muri tungurusumu bifasha mu kugenzura imisemburo no kwirinda kwangirika kw'intanga. Tangira gufata ibice 2 kugeza kuri 3 bya tungurusumu buri munsi kugirango wongere umubare wintanga kandi utezimbere intanga.

Nigute ushobora kuzamura intanga ngabo # 7 - Oysters

Oysters nayo ifite uruhare rwayo mukongera umubare wintanga. Oysters irasa cyane muri zinc ikenerwa mukubyara intanga. Tangira rero kurya amashu kugirango wongere intanga, testosterone, kandi usane intanga zangiritse. Kurya amashu 1 kumunsi cyangwa 7 osters rimwe mubyumweru.

Nigute ushobora kuzamura intanga ngabo # 8 - Imyumbati

Ibinyomoro byuzuyemo arganine ifasha intangangore kongera umusaruro wintanga no gufasha mukongera amasohoro. Walnuts kandi irimo Omega-3 fatty acide izwiho kuzamura amaraso mu gitsina. Ibinyomoro bifite antioxydants inshuro ebyiri hejuru yizindi mbuto. Fata ibinyamisogwe 6 kugeza 8 kumunsi kugirango intanga zishime cyane.

Ibiryo byongera intanga ngabo # 9 - Umuneke

Igitoki cyabonye enzyme idasanzwe yitwa Bromelain izwiho kugenga imisemburo yawe yimibonano mpuzabitsina hamwe nisoko ikungahaye kuri vitamine A, vitamine B1, na vitamine C kugirango ifashe kongera intanga ngabo kandi iha umugabo wawe imbaraga zo gukora intanga.

Ibiryo byongera intanga ngabo # 10 - Amakomamanga

Amakomamanga na none ni imwe mu mbuto nziza cyane z'imbuto zose kugira ngo intanga ngabo ziyongere. Bitewe na antioxydants, igabanya imiti yitwa malondialidehyde ishinzwe kugabanya umusaruro wintanga. Tangira rero gufata amakomamanga muburyo ubwo aribwo bwose buribwa cyangwa umutobe kugirango wongere intanga ngabo kandi utume amagi agerayo mugihe gikwiye.

Wige kuvuga Soya

Ngiyo * Icyongereza * Abanyamerika * bavuga ijambo Soy.

Nk’uko Wikipedia ibivuga, ubu ni bumwe mu busobanuro bushoboka bw'ijambo “Soya”:
Soya (US) cyangwa soya ibishyimbo (UK) (Glycine max) ni ubwoko bwibinyamisogwe bikomoka muri Aziya y Uburasirazuba, bihingwa cyane kubera ibishyimbo biribwa bifite imikoreshereze myinshi. Uruganda rwashyizwe mu rwego rw’amavuta aho kuba impiswi n’umuryango w’abibumbye ishinzwe ibiribwa n’ubuhinzi (FAO).
Ifunguro rya soya ridafite ibinure (defatted) ni isoko yingenzi kandi ihendutse ya proteine ​​kubiryo byamatungo hamwe n amafunguro menshi yateguwe; amavuta yimboga ya soya nibindi bicuruzwa byo gutunganya ibihingwa bya soya. Kurugero, ibicuruzwa bya soya nka proteine ​​yimboga yimboga (TVP) nibigize inyama nyinshi hamwe n’amata. Soya itanga poroteyine nyinshi kuri hegitari kurusha ubundi buryo bwo gukoresha ubutaka.
Imirire gakondo idakoreshwa ikoreshwa rya soya harimo amata ya soya, no kuva kuruhu rwa nyuma rwa tofu na tofu. Ibiryo bisembuye birimo isosi ya soya, paste y'ibishyimbo bisembuye, natto, na tempeh, nibindi. Amavuta akoreshwa mubikorwa byinshi byinganda. Abakora soya nyamukuru ni Amerika (36%), Burezili (36%), Arijantine (18%), Ubushinwa (5%) n'Ubuhinde (4%). Ibishyimbo birimo aside irike nyinshi, aside alpha-linolenic, na isoflavone.
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