[Izina ry'ikilatini] Rhodiola Rosea

[Inkomoko y'ibihingwa] Ubushinwa

[Ibisobanuro] Salidroside: 1% -5%

Rosavin: 3% HPLC

[Kugaragara] Ifu nziza

[Igice cy'Ibihingwa Byakoreshejwe] Imizi

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

Rhodiola Rosea ni iki]

Rhodiola Rosea (uzwi kandi ku izina rya Arctique cyangwa umuzi wa zahabu) ni umwe mu bagize umuryango Crassulaceae, umuryango w’ibimera ukomoka mu turere twa arctique two mu burasirazuba bwa Siberiya. Rhodiola rose ikwirakwizwa cyane mu turere twa Arctique n’imisozi mu Burayi na Aziya. Ikura ku butumburuke bwa metero 11,000 kugeza 18.000 hejuru yinyanja.

Hariho ubushakashatsi bwinshi bwibikoko hamwe nigeragezwa ryerekana ko rhodiola igira ingaruka zikomeye kandi zishishikaza sisitemu yo hagati; kongera imbaraga zo kwihangana kumubiri; itezimbere tiroyide, thymus, na adrenal imikorere; irinda sisitemu y'imitsi, umutima n'umwijima; kandi ifite antioxydeant na anticancer.

[Imikorere]

1 Kongera ubudahangarwa no gutinda gusaza;

2 Kurwanya imirasire n'ibibyimba;

3 Kugenga imitekerereze ya nervism na metabolism, kugabanya neza ibyiyumvo byo kwinezeza no kumererwa neza, no guteza imbere imitekerereze;

4 Kurinda umutima-mitsi, kwagura imiyoboro y'amaraso, kwirinda arteriosclerose ya coronary na arththmia.

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Ishyamba ryimirire - Amavuta yimbuto yimbuto Organic Softgel 1000mg

Imbuto za flax zimaze imyaka igera ku 6.000 kandi zishobora kuba arizo isi zahinze ibiryo byambere! Inyungu zimbuto zishobora kugufasha kunoza igogora, kuguha uruhu rusobanutse, cholesterol yo hasi, kugabanya irari ryisukari, gushyigikira umuriro, guhumura amaso, kuringaniza imisemburo, kurwanya kanseri no guteza imbere ibiro… kandi niyo ntangiriro!

Ishyamba ryimirire - Inyungu zimbuto zimbuto

1. Hejuru muri Fibre, ariko Hasi muri Carb

Imwe mu nyungu zidasanzwe zimbuto za flax nuko zirimo urwego rwinshi rwibiryo bya mucilage. Mucilage ni fibre ikora gel ikora amazi kandi ikagira inyungu zidasanzwe kumara.

Indwara irashobora gutuma ibiryo mu gifu bidahita byinjira mu mara mato bishobora kongera intungamubiri.

Nanone, flax ni nyinshi cyane muri fibre idashobora gushonga kandi idashobora gushonga ishobora gushyigikira kwangiza amara, gutakaza amavuta no kugabanya irari ryisukari.

Ugomba intego yo kurya 30-40 g yibiribwa bya fibre buri munsi.

2. Uruhu rwiza numusatsi

Niba ushaka uruhu rwiza, umusatsi n imisumari noneho tekereza kongeramo tbsp 2 yimbuto za flax kuri silie yawe cyangwa tbsp 1 yamavuta yimbuto ya flax mubikorwa byawe bya buri munsi.

Amavuta ya ALA mu mbuto za flax agirira akamaro uruhu n'umusatsi atanga ibinure byingenzi kimwe na b-vitamine zishobora kugabanya gukama no guhindagurika. Irashobora kandi kunoza ibimenyetso bya acne, rosacea, na eczema. Ibi kandi bireba ubuzima bwamaso kuko flax ishobora kugabanya syndrome yumaso.

Amavuta y'imbuto ya Flax nubundi buryo bukomeye kuva afite ibinure byinshi byamavuta meza. Urashobora gufata 1-2 tbsp imbere kugirango uhindure uruhu numusatsi. Irashobora kandi kuvangwa namavuta yingenzi hanyuma igakoreshwa nkuruhu rusanzwe.

3. Gutakaza ibiro

Ubushakashatsi bwasohotse mu kinyamakuru cy’imirire bwagaragaje ko flaxseeds na walnuts bishobora kongera umubyibuho ukabije no gushyigikira kugabanya ibiro.

Kubera ko flax yuzuyemo amavuta meza na fibre nzima, bizagufasha kumva unyuzwe igihe kirekire bityo uzarya karori nkeya muri rusange zishobora gutuma ugabanuka. Amavuta ya ALA arashobora kandi gufasha kugabanya gucana.

Ibi ni ngombwa mu kugabanya ibiro kuko umubiri ugurumana uzakunda gufata ibiro birenze. Ongeramo ibiyiko bibiri byubutaka bwuzuye isupu, salade, cyangwa urusenda muri gahunda yo kugabanya ibiro.

4. Cholesterol yo hepfo

Ikinyamakuru cyimirire na Metabolism cyasanze kongeramo imbuto za flax mumirire yawe birashobora kugabanya urugero rwa cholesterol.

Fibre fibre iboneka mu mbuto za flax ifata ibinure na cholesterol muri sisitemu y'ibiryo kugirango idashobora kwinjizwa. Fibre soluble kandi ifata umura, bikozwe muri cholesterol munda.

Umuyoboro uhita usohoka binyuze muri sisitemu yumubiri, uhatira umubiri gukora byinshi, ukoresheje cholesterol irenze mumaraso no kugabanya cholesterol muri rusange.

5. Flaxseeds ni Gluten-idafite

Gukoresha flax ninzira nziza yo gusimbuza bisanzwe gluten irimo ibinyampeke bitera umuriro aho flax irwanya inflammatory. Imbuto za flax ninziza kubantu bafite uburwayi bwa Celiac cyangwa bafite gluten-sensitivite. Bashobora kandi kuba uburyo bwiza bwamavuta ya omega-3 mumafi kubantu bafite allergie yinyanja.

Ikindi kintu gikomeye cyerekana flax idafite gluten ni uko ishobora gukoreshwa nkuburyo butarimo ingano muguteka. Nzabikoresha kenshi hamwe nifu ya cocout muguteka murugo.

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