[Izina ry'ikilatini] Sambucus nigra

[Ibisobanuro] Anthocyanidins15% 25% UV

[Kugaragara] Ifu nziza

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Igishishwa cya mukuru ni iki?]

Amashanyarazi akomoka ku mbuto za Sambucus nigra cyangwa Umusaza w'umukara, ubwoko buboneka mu Burayi, Aziya y'Uburengerazuba, Afurika y'Amajyaruguru, na Amerika y'Amajyaruguru. Yiswe "isanduku y'imiti y'abaturage basanzwe," indabyo z'abasaza, imbuto, amababi, ibishishwa, n'imizi byose byakoreshejwe mu binyejana byinshi mu miti gakondo. Imbuto zishaje zirimo vitamine A, B na C, flavonoide, tannine, karotenoide, na aside amine. Umusaza bemeza ko afite uburyo bwo kuvura nka anti-inflammatory, diuretic, na immuno-stimullant.

[Imikorere]

1. Nkumuti wibikoresho fatizo: Irashobora guteza imbere gukira ibisebe byo munda; Irashobora gukoreshwa kuri hepatite ikaze kandi idakira hamwe na hepatite yandura hepatomegaly, hepatocirrhose; guteza imbere gukira imikorere yumwijima.

2. Nkibara ryibiribwa: Byakoreshejwe cyane muri keke, ibinyobwa, bombo, ice cream nibindi ..

3. Nkibikoresho fatizo byimiti ikoreshwa buri munsi: Byakoreshejwe cyane muburyo bwinshi bwimiti yicyatsi kibisi amenyo.

Kunywa Vinegere ya Apple mbere yo kuryama - Birashobora guhindura ubuzima bwawe neza

Iyo abantu barwaye indwara runaka batekereza ko aribyo gusa nibaravura iyo ndwara runaka bakoresheje imiti iboneye byose bizaba byiza.

Kubwamahirwe menshi ntabwo bazi neza ko indwara runaka ishobora kuzana nayo izindi ngorane nyinshi. Niko bimeze kuri diyabete Ubwoko bwa 2. Niba umuntu asuzumwe diyabete yo mu bwoko bwa 2, hashobora kubaho ibyago byinshi byibindi bibazo birimo ibibazo byumutima nimiyoboro yumutima (isoko), ibibazo byuburemere (isoko) ndetse na kanseri (isoko).

Kubwamahirwe, hari ikintu ushobora gukora kugirango utezimbere ubuzima bwawe muri rusange. Ugomba guhindura imirire yawe ukanashyiramo ibintu bimwe na bimwe. Isukari ya pome ya pome ni amahitamo meza kuri wewe. Irakora nkumukozi wibitangaza. Ifite ibikoresho byinshi hafi yinzu no mugikoni ariko birashobora no kurinda ubuzima bwawe muri rusange.

Niki Cine Vinegar

Imisogwe ya pome ya pome ya pome ya pome itegurwa mubikorwa byintambwe ebyiri zisa ninzoga ikorwamo. Intambwe yambere nukujanjagura pome hanyuma ukayishyira ahantu hagaragara umusemburo, uzahindura isukari ukayihindura inzoga. Noneho, bagiteri yongewe kumuti wa alcool uhindura inzoga ukayihindura acide acike arirwo ruganda nyamukuru muri vinegere. Vinegere ya pome ikungahaye kuri vitamine B1, B2, A na E, ndetse no muri potasiyumu na magnesium.

Vinegere ya pome ya pome irashobora gukora ibintu byinshi kumubiri harimo koroshya uburibwe bwo mu muhogo, kwirinda kuribwa mu nda, gukiza hiccups, kongera imbaraga, kugenzura umwuka mubi, kweza amenyo nibindi byinshi. Byongeye kandi, niba urwaye diyabete cyangwa insuline irwanya pome vinegere mbere yo kuryama bishobora kugufasha kugenzura isukari yamaraso yawe.

Apple Cider Vinegar mbere yo kuryama

Nk’uko ubushakashatsi bwakorewe ku bagabo n’abagore bane basuzumwe na diyabete yo mu bwoko bwa 2, batarimo bafata insuline, byagaragaye ko ibiyiko bibiri bya vinegere ya pome ya pome yafashwe hamwe na foromaje imwe ya foromaje mbere yo kuryama bishobora kugira ingaruka nziza kubyuka glucose. Ibi bibaho bitewe na acide acike muri vinegere.

Acide acike

Acide acike nikintu cyingenzi cyingenzi muri vinegere ya pome ishobora guhindura glucose metabolism mu mwijima kubantu barwaye umuseke (imiterere iyo abantu barwaye diyabete bahura na mugitondo cya glucose yo kwiyiriza ubusa).

Acide acike igira ingaruka zo kurwanya glycemic ishobora gufasha abantu barwaye diyabete kugabanya igogorwa rya krahisi no gutinda gusohora gastric.

Kugabanya Glucose Yamaraso

Mu bushakashatsi twavuze haruguru hanzuwe ko pome vinegere na foromaje, byagabanije glucose yo kwiyiriza inshuro ebyiri. Itsinda ryagenzuwe ryagabanije glucose yo kwiyiriza ubusa 2% naho abavuwe vinegere bahura na glucose yo kwiyiriza ubusa 4%.

Icyakora, hagomba gukorwa ubushakashatsi bwinshi niba vinegere ya pome ishobora gukoreshwa mu kuvura diyabete ariko kugeza ubu byagaragaye ko ukoresheje ibiyiko bibiri bya vinegere ya pome mbere yo kuryama bizagufasha kugenzura glucose yawe yisonzesha.

Apple Cider Vinegar yo Kugabanya Ibiro

Vinegere ya pome ya pome irashobora kugufasha kugabanya ibiro. Byerekanwe, ko iyo ukoresheje ifunguro rya karubone, vinegere ya pome ya pome irashobora kongera ibyiyumvo byuzuye kandi bigatuma abantu barya karori nkeya 200 kugeza 275. Vinegere ya pome ya pome nayo irinda kwegeranya amavuta.

Ubushakashatsi bwerekanye ko vinegere ya pome ya pome ishobora kugabanya ibinure byo munda, kuzenguruka mu rukenyerero, kugabanya amaraso triglyceride no gufasha kugabanya ibiro mu guteza imbere guhaga no kugabanya glucose na insuline. Niba unywa vinegere ya pome buri gihe urashobora kwirinda kurya cyane. Pome vinegere ya pome igabanya ubushake bwo kurya. Irabikora bitewe nibintu byitwa pectin ituma ubwonko bwawe bwumva bwuzuye kandi bwuzuye.

Apple Cider Vinegar Itezimbere Ubuzima bwumutima

Kurya vinegere ya pome mbere yo kuryama byagaragaje iterambere ridasanzwe kubantu barwaye indwara zifata umutima. Ubushakashatsi bwakozwe ku mbeba, bwerekanye ko vinegere ya pome ishobora kugabanya cholesterol na triglyceride.

Ibi bibaho kubera ko vinegere ya pome ya pome irimo aside irwanya antioxydeant ya chlorogene, irinda uduce duto twa cholesterol ya LDL kuba okiside, intambwe yingenzi mubikorwa byindwara z'umutima. Ubundi bushakashatsi bwakorewe ku mbeba bwerekanye ko vinegere ya pome igabanya umuvuduko wamaraso akaba ari imwe mu mpamvu zitera indwara zifata umutima.

Apple Cider Vinegar Irwanya Kanseri

Abahanga bemeza ko babonye umuti urwanya kanseri, ariko izi nyigisho zigomba kurushaho kugaragazwa. Ubwo bushakashatsi bwakorewe ku mbeba gusa, ariko ubushakashatsi bwerekanye ko vinegere ya pome ishobora kwica kanseri no kugabanya ibibyimba.

Ibi nibyingenzi byingenzi gukoresha vinegere ya pome rero niba urwaye imwe murizo ndwara ntuzatindiganye kugerageza ubu buryo kandi wifashe mugihe uryamye.

Kuki ujya mububiko ukagura oatmeal raisin kuki yuzuye ibintu bya GMO, ibinure byinshi, hamwe nisukari nyinshi, mugihe ushobora gukora verisiyo nziza cyane?

Nukuri biroroshye, kandi stevioside na oatmeal byombi ni ibiryo bya alkaline, bifasha umubiri wawe gukomeza urwego ph rusanzwe.

Nta binure byongeyeho. Turasimbuza amata ya Coconut kumavuta yashonze kuki nyinshi za Oatmeal Raisin zifite.

Kandi ibi biryoha CYIZA!

Ibigize:
3 Amagi kama
Igikombe 1 NTIBISANZWE Ifu Yose Intego
Ibikombe 1-2 Amata ya Kakao (ataryoshye)
Igikombe 1 Imizabibu (irashobora gusimbuza izindi mbuto zumye, cyangwa shokora ya shokora)
Ikiyiko 1 cyicyayi Guteka soda
Ikiyiko 1 cyicyayi Vanilla Ikuramo
Ikiyiko 1 cyicyayi Cinnamon + inyongera hejuru
1 Ikiyiko JAJAStevioside