[Izina ry'ikilatini] Coffea arabica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] aside ya chlorogene 10% -70%

[Kugaragara] Ifu yumuhondo yijimye

Igice cy'Ibihingwa Byakoreshejwe: Igishyimbo

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Intangiriro Muri make]

Icyatsi cya Kawa Icyatsi gikomoka mu Burayi kandi gisanzwe kuri Acide ya Chlorogene irenga 99%. Acide ya Chlorogenic ni ifumbire iboneka muri kawa. Bikaba bimaze igihe bizwi nkibintu byingirakamaro. Ibi bikoresho bikora akes Icyatsi cya Kawa Igishyimbo cyiza cyo gukuramo radicals yubusa; kimwe no gufasha kwirinda radicals ya hydroxyl, byombi bigira uruhare mu kwangirika kwingirabuzimafatizo mu mubiri. Ibishyimbo bya Kawa yicyatsi kibisi bifite polifenole ikomeye ifasha kugabanya imiti ya ogisijeni yubusa mu mubiri, ariko ikaba isanzwe kuri Acide ya Cholorgenike irenga 99%, ibiryo bya polifenol bifasha kugenga metabolisme. Ibisubizo byikizamini byagaragaje ko Igishyimbo cya Kawa Icyatsi cyari gifite inshuro zirenga ebyiri igipimo cy’ubushobozi bwo kwinjiza ogisijeni ugereranije n’icyayi kibisi hamwe n’imbuto zinzabibu.

[Ibikorwa by'ingenzi]

1. Acide ya chlorogène, izwi cyane nka antioxydeant ifite ibikorwa byo kurwanya kanseri, nayo itinda kurekura glucose mumaraso nyuma yo kurya.

2.kureho isukari yamaraso yumuntu, guhagarika ubushake bwo kurya, kugabanya umuvuduko wamaraso, no kugabanya ibinure byamavuta.

3.Bifite akamaro mukurwanya radicals yubusa mumibiri yacu ishobora kwangiza selile zacu kandi ikagira uruhare mubihe nkindwara zifata umutima. Ibisubizo by'ibizamini

yerekanye Icyatsi cya Kawa Igishyimbo cyari gifite inshuro zirenga ebyiri igipimo cy’ubushobozi bwo kwinjiza ogisijeni ugereranije n’icyayi kibisi hamwe nimbuto zinzabibu.

4.Kora nk'imiti igabanya ububabare cyane cyane kumiti ya migraine;

5.Gabanya ibyago bya diyabete.

Icyayi: Ikora umubiri neza
Ubushakashatsi bushigikira inyungu zubuzima bwo kunywa icyayi komeza wuzuze imitwe. Theres gusa ntawahakana ko umwanya wicyayi burimunsi ukora umubiri neza.

Nubwo abashakashatsi badashobora kwemeranya kuri buri kintu, Ndagurishije kuberako ibikombe bike kumunsi bizakora ibishoboka byose kugirango ndinde indwara z'umutima, inkorora, kanseri, nibindi byinshi.

Niki gituma icyayi cyiza kumubiri?
Icyayi kirimo antioxydants nyinshi, zimwe muri zo zikaba zitwa polifenol, flavonoide, na catechine, kandi zose zifata radicals z'ubuntu mu mubiri kandi zikabarinda kwangiza ingirabuzimafatizo nzima ziri mu ndege.

Muyandi magambo, kohereza antioxydants ni ukurinda indwara muburyo bwiza. Antioxydants iriteguye kandi itegereje mu cyayi gusa ahubwo no mu mbuto nyinshi, imboga, imbuto, inyama, ndetse na vino (reba inyungu zubuzima bwanjye ku ngingo ya vino).

Niba ibyo bidahagije, icyayi kirimo kandi ifu ifasha amenyo yawe kandi ifite bagiteri zica zifasha kugenzura umwuka mubi no gukora plaque.

Icyayi cyose nicyiza kumubiri?
Iki nikibazo abashakashatsi baracyatongana. Icyayi kibisi gifite antioxydants kuruta icyayi cyirabura? Nkwiye kunywa icyayi ako kanya cyangwa icyayi kibabi cyoroshye kugirango ubuzima bwiza bugerweho? Icyayi gishyushye kiruta icyayi kibisi? Kandi ahindura ibyo bimanuka:

• Icyayi cyiza gishobora kugira antioxydants ya catechin nyinshi kuruta icyayi cyiza.

• Icyayi cyera gifite antioxydants kurusha ikindi cyayi.

• Icyayi kibisi gifite antioxydants ya catechin kurusha icyayi cyirabura kuva icyayi cyirabura kinyura mugutunganya byinshi.

• Icyayi cya rooibos kidatunganijwe gifite antioxydants ya polifenol nyinshi kuruta rooibos ferment.

• Icyayi kimaze gushya gifite antioxydants ya polifenol nyinshi kuruta icyayi ako kanya cyangwa icupa.

• Abashakashatsi benshi basa n'abemeranya ko icyayi cyatetse (gikonje cyangwa gishyushye) cyangwa cafeyine icyayi gifite antioxydants kuruta icyayi ako kanya.

Heres incamake yubushakashatsi bwibihumbi amagana aherutse kwirata ibyiza byubuzima bwicyayi na antioxydants:

Inyungu z'umutima:
• Ubushakashatsi bwerekanye ko abanywa icyayi bafite umuvuduko ukabije wamaraso (Archives of Internal Medicine, 2004).

• Icyayi gishobora kugabanya cholesterol kandi ikarinda indwara z'umutima (Ikinyamakuru cyimirire, 2003).

• Icyayi cyirabura gishobora kugabanya cholesterol mbi (Ishami ry’ubuhinzi muri Amerika (USDA) Beltsville Ikigo cy’ubushakashatsi ku mirire y’abantu, 2003).

• Kunywa icyayi birashobora gufasha abarwayi b'indwara z'umutima (Kuzenguruka: Ikinyamakuru cy’ishyirahamwe ry’umutima w’abanyamerika, 2001).

Kwirinda Kanseri:
• Icyayi kibisi gishobora gufasha kanseri yo mu bwoko bwa Esophageal. (Ishuri ry'ubuvuzi rya Harvard, 2004).

• Icyayi kibisi n'umukara birashobora kugabanya umuvuduko wa kanseri ya prostate (Ikigo gishinzwe imirire y’abantu ku ishuri ry’ubuvuzi rya UCLA rya David Geffen, 2004).

• Icyayi kirashobora kwirinda kanseri iterwa no kunywa itabi. (Ikinyamakuru c'Imirire, 2003).

• Icyayi kibisi n'icyayi cyera birwanya kanseri y'amara (Ikigo cya Linus Pauling Institute muri kaminuza ya Leta ya Oregon, Carcinogenez, 2003).

• Icyayi gishyushye gishobora kugabanya ibyago byo kurwara kanseri y'uruhu (ubushakashatsi bwa kaminuza ya Arizona, Epidemiologiya ya Kanseri, Ibinyabuzima no kwirinda (Vol. 9, No 7), 2001).

• Kunywa icyayi kibisi bishobora kugabanya kanseri yo mu gifu (Kaminuza ya Californiya i Los Angeles (UCLA) Ishuri ry’ubuzima rusange, Ikinyamakuru mpuzamahanga cya kanseri (Vol. 92: 600-604), 2001).

Hypertension-Kugabanya Inyungu:
• Icyayi kibisi na oolong kigabanya ibyago byo kugira umuvuduko ukabije w'amaraso (Ubushakashatsi bwakozwe na kaminuza nkuru ya Cheng Kung, Archives of Medicine Internal, 2004).

Inyungu zo Kwirinda
• Icyayi cyizeraga kuzamura umubiri (Proceedings of the National Academy of Science, 2003)

Inyungu zo Kurwanya Leukemia:
• Icyayi kibisi gifasha kwica selile (Mayo Clinic, 2004).

Inyungu zo Kurwanya Alzheimers:
• Kunywa icyayi bishobora gutinza Indwara ya Alzheimer (Ubushakashatsi bw’ikigo cy’ubuvuzi cya kaminuza ya Newcastle, ubushakashatsi bwa Phytotherapy, 2004).

Inyungu zo Kurwanya SIDA:
• Icyayi gishobora kugira uruhare mu kurwanya SIDA (Kaminuza ya Tokiyo, Ikinyamakuru cya Allergie na Immunology Clinical, 2003).

——————————————————————————

Mu mwanzuro:
Nigute ushobora gutangira gukora umubiri wawe ibyiza hamwe nicyayi?

Kugirango ubone inyungu zubuzima bwiza mu cyayi cyawe, hitamo icyayi cyiza cyibabi cyibabi biva mu iduka ryicyayi cyangwa kumurongo. Bitegure kandi wishimire. Kandi ntiwumve, ntugatererane igitekerezo cyo kwishimira icyayi ako kanya cyangwa icupa mugihe ugenda. Urashobora gusa kunywa ibindi bike.

Ntutegereze ikindi gihe. Kunywa, kuryoherwa, no kurwanya indwara uyumunsi. Ntabwo bitinda kwishimira inyungu nyinshi zubuzima bwicyayi!

Ibikoresho:

kanseri.org
drlam.com
gukiza.com
Umutima.com
herbalgram.org
inyangamugayo.com
kmc.org
mayoclinic.com
intungamubiri-usa.com
nlm.nih.gov
Yamazaki.com
gukumira.com
repubulika.com
stashtea.com
yenra.com

Ibihaza ubu biri mumaduka ariko harashobora gukoreshwa byinshi birenze itara rya Halloween rizarangirira muri bin. Ukwakira ni ukwezi guteka ibiryo by'ibihaza hano ku Mwaka Warya Ibikomoka ku bimera rero garuka buri cyumweru kugirango ubone ibisubizo bishya kugirango ukoreshe neza igihaza cyawe.

Igishishwa cyokeje muri Maroc

Ibikoresho -
Igishishwa giciriritse
1 tp y'imbuto za coriandre
½ tsp y'imbuto za cumin
¼ tsp y'umunyu
Igitunguru gito
2 tp ya paprika
1 tp y'ifu ya tungurusumu
Inyanya 2

Uburyo -
1. Banza ushushe ifuru yawe kugeza 200c
2. Gusya imbuto ya coriandre, imbuto ya cumin n'umunyu mubifu
3. Ongeramo igitunguru, paprika, tungurusumu ninyanya imwe, vanga kugeza byoroshye. Ongeramo inyanya yawe ya kabiri hanyuma wongere uvange kugeza byoroshye.
4. Fata igihaza cyawe hanyuma usohokemo imbuto. Ongera inyama kugirango isosi ibashe gushiramo. Suka muri sosi hanyuma uteke muminota 30-40 kugeza inyama zoroshye.
5. Hano nayikoreye hamwe na maneesh (https://www.youtube.com/watch?v=fTPerVLb8lM), hummus, salade n'ibijumba.

Shakisha byinshi kuri Ivy
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