[Izina ry'ikilatini] Piper methyicium L.

[Ibisobanuro] Kavalactones ≥30.0%

Ifu y'umuhondo

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Kava ni iki?]

Kava, izwi kandi nka piper methysticum, kava kava, na 'awa, ni igihuru gito kiva mu birwa byo muri pasifika yepfo. Imizi n'ibiti bikozwe mu binyobwa bidasindisha, psychoactive byakoreshejwe mu mibereho no mu mihango mu myaka amagana muri Hawaii, Fiji, na Tonga.

Kava isanzwe itegurwa mugushira imizi yubutaka nigiti mumufuka wuzuye, kwibira mumazi, no kunyunyuza umutobe mubikure binini, bibajwe, bikozwe mubiti. Igikombe cya Coconut igice-shell gikaranze kandi cyuzuye - uburyo bwa punch ya punch. Nyuma yo kunywa igikombe cyangwa bibiri kumva ko witaye cyane hamwe no kuruhuka bitangira kuza. Nubwo ituje, ntabwo itandukanye n'inzoga muribyo bitekerezo bikomeza gusobanuka. Uburyohe ahanini ntibuhenze, ariko bamwe basanga bisaba kumenyera; mubyukuri biterwa nibyo ukunda kubutaka bwisi.

[Kava ifite umutekano wo gukoresha]

Inyungu zizewe kandi zifatika za kava kugirango zigabanye ibimenyetso byamaganya nazo zashyigikiwe mu isesengura ryakozwe na meta, isesengura rishingiye ku mibare ry’imibare irindwi y’amavuriro y’abantu ryasohowe mu 2000 mu kinyamakuru cya Clinical Psychopharmacology, na none mu isuzuma nk'iryo ryakozwe mu 2001. Isubiramo ntiryabonye ingaruka mbi zijyanye n'uburozi bw'umwijima.

Mu gusoza, umwijima wibasiwe nibintu byinshi, harimo imiti yandikirwa imiti n’ibiyobyabwenge, ndetse n'inzoga, bikaba ari byo bitera kwangiza umwijima. Tugomba kumenya ko ibimera ari imiti ikomeye, kugirango tuvurwe hubahirijwe bikwiye kubijyanye n’imikoranire n’uburozi, harimo n’umwijima. Kurundi ruhande, Kava kava intera yumutekano irenze kure iy'imiti ihwanye.

[Imikorere]

Kava irashobora gufasha gukemura ibibazo bitari bike, cyane cyane guhangayika, guhangayika, no guhagarika ibitotsi. Nyamara, kava's anxiolytic (anti-panic or anti-anxiety agent) hamwe nibintu bituje birashobora gukuraho izindi mpungenge nyinshi nindwara ziterwa no guhangayika.

1. Kava nkumuti wo guhangayika
2. Kava Gicurasi Umuti wo gucura Menopausal Mood Swings

3. Gutakaza ibiro

4. Kurwanya gusaza imburagihe

5. Kureka imfashanyo yo kunywa itabi

6. Kurwanya ububabare nka analgesic

7. Kudasinzira

8. Kwiheba

10 Antioxydants nziza cyane nziza
10. Pome itukura
9. Strawberries
8. Ubururu
7. Imitima ya Artichoke
6. Kiwifruit
5. Umuzabibu
4. Inyanya
3. Icyayi kibisi
2. Imboga
1. Imbuto

Imbuto
Blueberries, raspberries na blackberries bikungahaye kuri proanthocyanidine, antioxydants ishobora gufasha kwirinda kanseri n'indwara z'umutima. Kurya bikonje mumaseke ya mugitondo, ujugunye urutoki hejuru ya yogurt ya mugitondo cyangwa ibinyampeke cyangwa ubyishimire nkibiryo bya nyuma ya saa sita.

Ibinyomoro
Isima imwe gusa ya ياڭ u, cyangwa igice cya 15 kugeza kuri 20, yuzuye antioxydants. Zifite kandi cholesterol kandi idafite sodium na sukari. Garama 100 za ياڭ u zirimo garama 15.2 za poroteyine, garama 65.2 z'amavuta, na garama 6.7 za fibre y'ibiryo. Poroteyine muri walnut itanga aside irike ya aminide.

Icyayi kibisi
Icyayi kibisi kirimo intungamubiri nyinshi za catechin polifenol. Izi mvange zikora mumubiri hamwe nindi miti kugirango yongere urugero rwa okiside yibinure hamwe na thermogenez. Icyayi kibisi nacyo cyagaragaye ko gikingira kanseri, indwara z'umutima na cholesterol nyinshi.

Inyanya
Inyanya nizo soko ikize cyane ya anticancer agent ikomeye yitwa lycopene. Mubyukuri, ubushakashatsi bwerekanye lycopene ko irwanya indwara zikomeye kuruta vitamine E na beta karotene. Lycopene ikenera ibinure kugirango ibe nziza. Kubwibyo, gushyira amavuta meza ya olive mumavuta ya spaghetti ni amayeri meza yo kongera urugero rwa lycopene. Tangira ushizemo inyanya nyinshi mumirire yawe muburyo bwo gukata, byuzuye, kanseri, isupu cyangwa isosi y'inyanya cyangwa paste y'inyanya.

Umuzabibu
Ubutunzi bwintungamubiri za antioxydeant mu nzabibu biratangaje! Usibye kuduha intungamubiri za antioxydeant zisanzwe nka vitamine C na manganese, inzabibu zuzuyemo antioxydeant phytonutrients kuva kuri karotenoide isanzwe nka beta-karotene kugeza kuri stilbene idasanzwe nka resveratrol, kandi umubare wintungamubiri za antioxydants zitandukanye mu nzabibu ugenda neza muri amagana. Ni ngombwa kumenya ko imbuto n'uruhu birimo intungamubiri nyinshi za antioxydants. Ni gake cyane kubona urugero rwinshi rwa antioxydants mu gice cyinyama cyinzabibu kuruta kuboneka mu mbuto cyangwa uruhu.

Kiwifruit
Kiwifruit yavuye muri gahunda yacu yo gutondekanya ibiryo nkisoko nziza ya vitamine C. Iyi ntungamubiri niyo antioxydants yambere iboneka mu mubiri, itesha agaciro radicals yubusa ishobora kwangiza selile kandi bigatera ibibazo nko gutwika na kanseri. Mubyukuri, gufata vitamine C bihagije byagaragaye ko bifasha mukugabanya ubukana bwibibazo nka osteoarthritis, rubagimpande ya rubagimpande, na asima, no gukumira indwara nka kanseri yumura, aterosklerose, nindwara z'umutima wa diyabete. Sisitemu yo gutondekanya ibiryo nayo yujuje ibyangombwa kiwifruit nkisoko nziza ya fibre yimirire.

Artichoke Umutima
Ibice biribwa byisi artichoke - ni ukuvuga umutima utoshye hamwe namababi yimbere yimbere yumurabyo utarakura - birahari hejuru yurutonde rwimboga zifite imbaraga za antioxydants muri vitro. Nkuko ushobora kuba ubizi, antioxydants nibintu byingirakamaro birinda imibiri yacu kwangirika kwingirabuzimafatizo ziterwa na radicals yubuntu. Iyo urya buri gihe murwego rwo kurya muri rusange, ibiryo bikungahaye kuri antioxydeant nkumutima wa artichoke hamwe namababi birashobora gutanga inyungu zo kurwanya gusaza no kwirinda indwara zangirika nkindwara z'umutima n'indwara ya Alzheimer.

Ubururu
Blueberries ntabwo ikunzwe gusa, ahubwo inashyirwa kurutonde rwibiryo muri Amerika nkimwe mubushobozi bwa antioxydeant nyinshi mu mbuto zose, imboga, ibirungo n'ibirungo. Antioxydants ningirakamaro mugutezimbere ubuzima mugufasha kurwanya radicals yubusa ishobora kwangiza ingirabuzimafatizo kimwe na ADN. Turasaba inama yo kwishimira ubururu mbisi - aho kwishingikiriza ku bururu bwinjijwe mu byokurya bitetse - kuko, kimwe nizindi mbuto, ubururu mbisi butanga uburyohe bwiza ninyungu nyinshi zimirire.

Strawberries
Iyo hasuzumwe imbuto gusa, strawberry yaje ku mwanya wa 4 mu mbuto zose. Ubushakashatsi buherutse gukorwa bwerekanye ko strawberry ari imbuto zoroshye, zangirika, kandi zoroshye.

Pome itukura
Pome ikungahaye kuri antioxydeant phyto-intungamubiri flavonoide na polifenolike. Imbaraga zose zapimwe anti-okiside (agaciro ka ORAC) yimbuto za pome 100 g ni 5900 TE. Bimwe mubyingenzi flavonoide muri pome ni quercetin, epicatechin, na procyanidin B2.

Insanganyamatsiko zikomeye za buri munsi mumashusho hamwe ninyandiko.
Ishimire kandi wige byinshi kubyerekeye ingingo zitandukanye zivugwa hano kuriyi nzira. Urakoze cyane gusura umuyoboro wanjye.Ashwagandha ginseng yo mu Buhinde