[Izina ry'ikilatini] Piper methyicium L.

[Ibisobanuro] Kavalactones ≥30.0%

Ifu y'umuhondo

Igice cy'Ibihingwa Byakoreshejwe: Imizi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Kava ni iki?]

Kava, izwi kandi nka piper methysticum, kava kava, na 'awa, ni igihuru gito kiva mu birwa byo muri pasifika yepfo. Umuzi n'ibiti bikozwe mu binyobwa bidasindisha, psychoactive byakoreshejwe mu mibereho no mu mihango mu myaka amagana muri Hawaii, Fiji, na Tonga.

Kava isanzwe itegurwa mugushira imizi yubutaka nigiti mumufuka wuzuye, kwibira mumazi, no kunyunyuza umutobe mubikure binini, bibajwe, bikozwe mubiti. Igikombe cya Coconut igice-shell gikaranze kandi cyuzuye - uburyo bwa punch ya punch. Nyuma yo kunywa igikombe cyangwa bibiri kumva ko witaye cyane hamwe no kuruhuka bitangira kuza. Nubwo ituje, ntabwo itandukanye n'inzoga muribyo bitekerezo bikomeza gusobanuka. Uburyohe ahanini ntibuhenze, ariko bamwe basanga bisaba kumenyera; mubyukuri biterwa nibyo ukunda kubutaka bwisi.

[Kava ifite umutekano wo gukoresha]

Inyungu zizewe kandi zifatika za kava kugirango zigabanye ibimenyetso byamaganya nazo zashyigikiwe mu isesengura ryakozwe na meta, isesengura rishingiye ku mibare ry’imibare irindwi y’amavuriro y’abantu ryasohowe mu 2000 mu kinyamakuru cya Clinical Psychopharmacology, na none mu isuzuma nk'iryo ryakozwe mu 2001. Isubiramo ntiryabonye ingaruka mbi zijyanye n'uburozi bw'umwijima.

Mu gusoza, umwijima wibasiwe nibintu byinshi, harimo imiti yandikiwe n imiti itandikirwa, ndetse n'inzoga, bikaba ari byo bitera kwangirika kwumwijima. Tugomba kumenya ko ibimera ari imiti ikomeye, kugirango tuvurwe twubaha bikwiye kubijyanye n'imikoranire n'uburozi, harimo n'umwijima. Kurundi ruhande, Kava kava intera yumutekano irenze kure iy'imiti ihwanye.

[Imikorere]

Kava irashobora gufasha gukemura ibibazo bitari bike, cyane cyane guhangayika, guhangayika, no guhagarika ibitotsi. Nyamara, kava's anxiolytic (anti-panic or anti-anxiety agent) hamwe nibintu bituje birashobora gukuraho izindi mpungenge nyinshi nindwara ziterwa no guhangayika.

1. Kava nkumuti wo guhangayika
2. Kava Gicurasi Umuti wo gucura Menopausal Mood Swings

3. Gutakaza ibiro

4. Kurwanya gusaza imburagihe

5. Kureka imfashanyo yo kunywa itabi

6. Kurwanya ububabare nka analgesic

7. Kudasinzira

8. Kwiheba

Ihuza: https://www.amazon.com/dp/B00CMJOHFQ/ - Ubuyobozi bwiza bwibiryo

Ibiryo 10 bifite ubuzima bwiza kuri uyu mubumbe

Izi superfoods 10 zaragaragaye, zirwanya inzobere mu kurwanya indwara hamwe no kongera ingufu.

Indimu
Impamvu bafite ubuzima bwiza:
- Indimu imwe gusa ifite ibice birenga 100 kwijana rya vitamine C ya buri munsi, ishobora gufasha kongera urugero rwa cholesterol ya HDL nziza kandi igakomeza amagufwa.
- Citrus flavonoide iboneka mu ndimu irashobora gufasha kubuza imikurire ya kanseri ya kanseri kandi ikora nka anti-inflammatory.

Inama yihuse:
Ongeramo igice cy'indimu mu cyayi cyawe kibisi. Ubushakashatsi bumwe bwerekanye ko citrus yongerera umubiri umubiri ubushobozi bwo kwinjiza antioxydants mu cyayi hafi 80%.

ifoto: Meike Bergmann / Amashusho ya Jupiter

2. Broccoli
Impamvu ari Nziza:
- Igiti kimwe giciriritse cya broccoli kirimo ibirenga 100 ku ijana bya vitamine K ukenera buri munsi hamwe na 200 ku ijana by'ibisabwa buri munsi bya vitamine C - intungamubiri ebyiri zubaka amagufwa. Ifasha kandi kwirinda kanseri nyinshi.

Inama yihuse:
Zap it! Bika kugeza kuri 90 ku ijana bya vitamine C ya broccoli ukoresheje microwaving. (Guhumeka cyangwa guteka bifata intungamubiri zigera kuri 66 ku ijana gusa.)

ifoto: Ibitekerezo / Punchstock

3. Shokora yijimye
Impamvu ari Nziza:
- Kimwe cya kane cya ounce kumunsi birashobora kugabanya umuvuduko wamaraso mubantu bafite ubuzima bwiza.
- Ifu ya Cocoa ikungahaye kuri flavonoide, antioxydants yerekanwe kugabanya cholesterol ya LDL "mbi" no kongera urwego "rwiza" HDL.

Inama yihuse:
Shokora yijimye irimo miligarama zigera kuri 53.5 za flavonoide; amata ya shokora ya shokora afite munsi ya 14

ifoto: Geoffrey Kidd / Alamy

4.Ibirayi
Impamvu bafite ubuzima bwiza:
- Ikirayi kimwe gitukura kirimo microgramo 66 za folate yubaka selile - hafi yingana imwe iboneka mugikombe kimwe cya epinari cyangwa broccoli.
- Ikirayi kimwe kiryoshye gifite hafi inshuro umunani ingano yo kurwanya kanseri na vitamine A ikingira umubiri ukeneye buri munsi.

Inama yihuse:
Reka ibirayi byawe bikonje mbere yo kurya. Ubushakashatsi bwerekana ko kubikora bishobora kugufasha gutwika amavuta agera kuri 25 ku ijana nyuma yo kurya, bitewe na krahisi irwanya amavuta.

ifoto: D.Hurst / Alamy

5.Salmon
Impamvu ari Nziza:
- Isoko rikomeye rya acide ya omega-3, ifitanye isano no kugabanya ibyago byo kwiheba, indwara z'umutima, na kanseri.
- Igicuruzwa cya 3-une kirimo hafi 50 ku ijana bya dose ya buri munsi ya niacin, ishobora kurinda indwara ya Alzheimer no kubura kwibuka.

Inama yihuse:
Hitamo ishyamba hejuru yubuhinzi-bworozi, burimo inshuro 16 uburozi bwa polychlorine biphenyl (PCB) nka salmon yo mu gasozi.

ifoto: Gukusanya ibiryo.com

6.Ibinyomoro
Impamvu bafite ubuzima bwiza:
- Harimo aside irike ya omega-3, ishobora gufasha kugabanya cholesterol, yimbuto zose.
- Omega-3s yerekanwe kunoza imyumvire no kurwanya kanseri; barashobora kurinda kwangirika kwizuba, nabo (ariko ntusibe SPF!).

Inama yihuse:
Kurya kuri dessert: Antioxydeant melatonin, iboneka muri ياڭ u, ifasha kugenzura ibitotsi.

Ifoto: www.fitnessmagazine.com

7.Avoka
Impamvu bafite ubuzima bwiza:
- Ukungahaye ku binure bizima, bihaza byagaragaye mu bushakashatsi bumwe bwo kugabanya cholesterol hafi 22%.
- Umuntu afite kimwe cya kabiri cya fibre na 40 ku ijana bya folate ukenera buri munsi, bishobora kugabanya ibyago byo kurwara umutima.

Inama yihuse:
Kwiyongera muri salade yawe birashobora kongera kwinjiza intungamubiri zingenzi nka beta-karotene inshuro eshatu kugeza kuri eshanu ugereranije na salade idafite iyi superfood.

ifoto: Tim Hill / Ububiko

8.Garlic
Impamvu ari Nziza:
- Tungurusumu nintambara ikomeye yindwara ishobora kubuza gukura kwa bagiteri, harimo na E. coli.
-Allicin, ifumbire iboneka muri tungurusumu, ikora nka anti-inflammatory ikomeye kandi yerekanwe ko ifasha kugabanya cholesterol hamwe n umuvuduko wamaraso.

Inama yihuse:
Kumenagura tungurusumu nshya irekura allicin nyinshi. Ntukarengere; tungurusumu ihura nubushyuhe bwinshi muminota irenga 10 itakaza intungamubiri zingenzi.

ifoto: www.fitnessmagazine.com

9.Ipinari
Impamvu ari Nziza:
- Epinari irimo lutein na zeaxanthin, antioxydants ebyiri zongera ubudahangarwa bw'umubiri ku buzima bw'amaso.
- Ubushakashatsi buherutse gukorwa bwerekanye ko mu mbuto n'imboga birwanya kanseri, epinari ari imwe mu ngirakamaro.

Inama yihuse:
Epinari niyongera kandi itagira uburyohe kuri swie iyo ari yo yose. Ntuzaryoherwa, turagusezeranije! Gerageza kuvanga igikombe 1 epinari, igikombe 1 gisya karoti, igitoki 1, umutobe wa pome 1, na barafu.

Ifoto: Chris Gallo

10.Ibishyimbo
Impamvu bafite ubuzima bwiza:
- Kurya ibiryo by'ibinyamisogwe (ibishyimbo, amashaza, n'ibinyomoro) inshuro enye mu cyumweru birashobora kugabanya ibyago byo kurwara umutima umutima 22%.
- Iyo ngeso imwe irashobora kandi kugabanya ibyago byo kurwara kanseri y'ibere.

Inama yihuse:
Ibishyimbo byijimye, niko antioxydants irimo. Ubushakashatsi bumwe bwerekanye ko ibishyimbo byirabura birimo inshuro 40 ingano ya antioxydants iboneka mu biti byera.

ifoto: Ted Morrison

Amakuru yingingo yatanzwe na:
Umwimerere wasohotse mu kinyamakuru FITNESS, Ukwakira 2008.

https://www.fitnessmagazine.com/ibisubizo/ubuzima bwiza- kurya/ibiryo byiza / 10-10

Cyakora! Ikinyobwa cyingufu gifite karori 50 gusa. Cafeine ikomoka kuriIcyayi kibisi(100 mg) kandi nicyo ikora / ifite:

-Umurongo wuzuye wa phytonutrients
-Potent antioxidant ikungahaye kuri polifenol
-Gupakira hamwe na Vitamine B kugirango ishyigikire imikorere yubwonko
-Uruvange rw'ingufu z'umutungo
-Bufasha gushyigikira ubushobozi bwumubiri bwo gukomeza urwego rwingufu