[Izina ry'ikilatini] Andrographis paniculata (Burm.f.) Nees

[Ibimera biva mu bimera] Icyatsi cyose

[Ibisobanuro] Andrographolide 10% -98% HPLC

Ifu yera

Igice cy'Ibihingwa Byakoreshejwe: Icyatsi

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, irinde urumuri rwinshi nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Andrographis ni iki?]

Andrographis paniculata ni igihingwa gisharira buri mwaka, cyitwa "Umwami w'inzoka." Ifite indabyo z'umuyugubwe kandi zikomoka muri Aziya no mu Buhinde aho zahawe agaciro mu binyejana byinshi kubera inyungu nyinshi z’imiti. Mu myaka icumi ishize, andrographis yamenyekanye cyane muri Amerika aho ikunze gukoreshwa wenyine kandi ifatanije n’ibindi bimera hagamijwe ubuzima butandukanye.

[Bikora gute?]

Nk’uko ikigo cy’Urwibutso rwa Sloan-Kettering kibitangaza ngo ingirakamaro muri andrographis ni andrographolide. Bitewe na andrographolide, andrographis ifite imbaraga zo kurwanya inflammatory na antimalarial. Ifite kandi imiti igabanya ubukana, bivuze ko ishobora gufasha kurwanya no gukumira indwara ziterwa na mikorobe yangiza nka virusi, bagiteri na fungi. Byongeye kandi, andrographis ni antioxydants ikomeye kandi irashobora gufasha mukurinda kwangirika kwimitsi iterwa na selile na ADN

[Imikorere]

Ubukonje n'ibicurane

Abahanga bavumbuye ko andrographis ifasha kongera ubudahangarwa bw'umubiri mu gutuma umubiri ukora antibodi na macrophage, ari selile nini y'amaraso yera ikuraho mikorobe zangiza. Ifatwa haba mu gukumira no kuvura ubukonje busanzwe, kandi bakunze kwita echinacea yo mu Buhinde. Irashobora gufasha kugabanya ubukana bwibimenyetso bikonje nko kudasinzira, umuriro, kuvoma izuru no kubabara mu muhogo.

Kanseri, Indwara ziterwa na virusi n'ubuzima bw'umutima

Andrographis irashobora kandi gufasha kwirinda no kuvura kanseri, kandi ubushakashatsi bwibanze bwakozwe mu tubari twipimishije bwerekanye ko ibiva muri andrographis bifasha kuvura igifu, uruhu, prostate na kanseri y'ibere. Bitewe n’imiterere ya virusi ya virusi, andrographis ikoreshwa mu kuvura herpes kandi kuri ubu irimo kwigwa nk'umuti wa sida na virusi itera SIDA. Andrographis kandi iteza imbere ubuzima bwumutima kandi irashobora gufasha mukurinda kwaduka kwamaraso kimwe no gushonga amaraso amaze kuba. Byongeye kandi, ibyatsi biruhura imitsi yoroshye kurukuta rwimiyoboro yamaraso bityo bigafasha kugabanya umuvuduko ukabije wamaraso.

Inyungu z'inyongera

Andrographis ikoreshwa mugutezimbere gallbladder nubuzima bwigifu. Ifasha kandi gushyigikira no gukomeza umwijima kandi ikoreshwa ifatanije n’ibindi bimera mu miti myinshi ya Ayurvedic mu kuvura indwara z’umwijima. Ubwanyuma, andrographis yakuwe mu kanwa yabonetse kugirango ifashe gutesha agaciro uburozi bwuburozi bwinzoka.

Imikoreshereze no Kwirinda

Umuti wo kuvura andrographis ni 400 mg, kabiri kumunsi, mugihe cyiminsi 10. Nubwo andrographis ifatwa nk’umutekano mu bantu, Ikigo cy’ubuvuzi cya NYU Langone kiburira ko ubushakashatsi bw’inyamaswa bwerekana ko bushobora kubangamira uburumbuke. Andrographis irashobora gutera ingaruka zitifuzwa nko kubabara umutwe, umunaniro, reaction ya allergique, isesemi, impiswi, uburyohe bwahinduwe nububabare mumitsi ya lymph. Irashobora kandi gukorana n'imiti imwe n'imwe hamwe ninyongera zose ugomba kubaza umuganga wawe mbere yo gufata ibyatsi.

Ibiryo 14 byoza umwijima bisanzwe / ibiryo byita ku mwijima / umwijima ko thik karne ke upay

1. Tungurusumu

Tungurusumu
Umubare muto wibi byera byera bifite ubushobozi bwo gukora imisemburo yumwijima ifasha umubiri wawe gusohora uburozi

Imizabibu

Hafi ya vitamine C na antioxydants, imbuto za citrusi nk'imizabibu, amacunga, indimu, n'indimu bifasha ubushobozi bwo kweza umwijima.

3. Beterave na karoti

Beterave
Byombi biri hejuru cyane mubihingwa-flavonoide na beta-karotene; kurya beterave na karoti birashobora gutera imbaraga no gushyigikira imikorere yumwijima muri rusange.

4. Icyayi kibisi

Iki kinyobwa gikunda umwijima cyuzuyemo antioxydants ishingiye ku bimera izwi nka catechine - ibice bizwiho gufasha umwijima gukora.

5. Imboga rwatsi

Icyatsi kibisi
Umwe mu bafatanyabikorwa bacu bakomeye mu kweza umwijima, icyatsi kibabi gishobora kuribwa ari mbisi, gitetse, cyangwa umutobe. Byinshi cyane muri chlorophyll, icyatsi kibika uburozi bwibidukikije buva mumaraso.

Shyiramo icyatsi kibabi nka gourd isharira, arugula, icyatsi cya dandelion, epinari, icyatsi cya sinapi, na chicory mumirire yawe. Ibi bizongera kurema no gutembera kwa bile - ibintu bivana imyanda mu ngingo no mumaraso.

6. Avoka

Iyi ntungamubiri yuzuye intungamubiri ifasha umubiri gukora glutathione, urugingo rukenewe kugirango umwijima usukure uburozi bwangiza.

7. Pome

Apple
Pome nyinshi, pome ifata imiti ikenewe kugirango umubiri usukure kandi urekure uburozi mu nzira yigifu. Ibi na byo, byorohereza umwijima gukora umutwaro wuburozi mugihe cyo kweza.

8. Amavuta ya elayo

Amavuta kama akonje akonje nka olive, ikivuguto, na flaxseed ningirakamaro kumwijima iyo ikoreshejwe mukigereranyo. Bafasha umubiri batanga umusemburo wa lipide ushobora gukuramo uburozi bwangiza mu mubiri. Muri ubu buryo, bakuramo umutwaro umwe mwumwijima.

9. Ibinyampeke

Niba indyo yawe irimo ingano, ifu, cyangwa izindi ngano zisanzwe, igihe kirageze cyo guhindura. Kandi ubundi ibinyampeke nka quinoa, umuceri, na buckwheat birashobora gufasha. Umwijima wawe nuyungurura umubiri wawe kuburozi, kandi niba ufite sensitivité zimwe, ibinyampeke birimo gluten wongeyeho gusa. Ubushakashatsi bumwe bwerekanye ko abantu bahuye na gluten na bo bahuye n’ibisubizo bidasanzwe by’umwijima w’umwijima.

10. Imboga zibisi

Broccoli na kawuseri ni isoko nziza ya glucosinolate, ifasha umusaruro wa enzyme mu mwijima. Iyi misemburo karemano isohora kanseri nubundi burozi buturuka mu mubiri, kandi birashobora kugabanya cyane ingaruka ziterwa na kanseri.

11. Indimu n'indimu

Indimu n'indimu
Izi mbuto za citrus zifite vitamine C nyinshi, ifasha umubiri muguhuza ibikoresho byuburozi mubintu bishobora kwinjizwa namazi. Kunywa indimu cyangwa umutobe w'indimu mu gitondo birashobora gutera umwijima.

12. Imboga

Hafi ya aside amine arginine, walnut zifasha umwijima mukwangiza ammonia.
13. Imyumbati

Nkinshi nka broccoli na kawuseri, kurya imyumbati itera imisemburo yangiza umwijima ifasha gusohora uburozi. Kimchi, coleslaw, isupu ya cabage, na sauerkraut nibiryo byiza bya cabage-ibiryo byongera mumirire yawe.

14. Turmeric

Turmeric ni ibirungo bikunda umwijima. Gerageza kongeramo bimwe mubyiza byangiza mubyokurya byawe bya lentil cyangwa ibiryo bya veggie kugirango uhitemo umwijima.
Turmeric ifasha kongera umwijima umwijima ifasha imisemburo isohora cyane uburozi bwimirire.

izi ni zimwe mu nama zita ku mwijima

Urashaka ubuzima bwiza bwa karbike, gluten yubusa, ibikomoka ku bimera n'ibikomoka ku bimera? Sura Udukoryo4Ubuzima: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videwo

Ushaka kumenya byinshi kubyiza byubuzima bwibiryo, sura: https://www.benefitsoffood.blogspot.com

Dukurikire kuri Twitter: @ ibiryo4ubuzima1

Dore imbuto 3 zishobora kuba zifite ubushobozi bwo gufasha na libido.

IKIBAZO: Iyi videwo igamije kwigisha no gutanga amakuru gusa. Mugihe twagerageje kwemeza ko amakuru ari meza kandi yuzuye, ntidushobora kwemeza ukuri kwayo. Ibisobanuro biri muriyi videwo ntibigomba gusimburwa ninama zinzobere mubuvuzi nibitekerezo. Niba ufite uburwayi ubwo aribwo bwose, bukomeye cyangwa ubundi, burigihe ushake ubuvuzi bwumwuga ninama.