[Izina ry'ikilatini] Glycine max (L.) Mere

[Ibisobanuro] 90%; 95%

Ifu yera

[Gushonga] 134-142℃

[Ingano ya Particle] 80Mesh

[Gutakaza kumisha] ≤2.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

[Phytosterol ni iki?]

Phytosterole ni ibice biboneka mu bimera bisa na cholesterol. Ikigo cy’igihugu cy’ubuzima kivuga ko hari phytosterole zirenga 200 zitandukanye, kandi cyane cyane ya fytosterole iboneka bisanzwe mu mavuta y’ibimera, ibishyimbo nimbuto. Inyungu zabo ziramenyekana kuburyo ibiryo bikomezwa na phytosterole. Muri supermarket, urashobora kubona umutobe wa orange cyangwa margarine yamamaza phytosterol. Nyuma yo gusuzuma inyungu zubuzima, urashobora kongeramo ibiryo bikungahaye kuri phytosterol mumirire yawe.

[Inyungu]

Inyungu za Cholesterol

Ikizwi cyane, kandi cyemejwe na siyansi, inyungu za phytosterole nubushobozi bwabo bwo gufasha cholesterol kugabanya. Fytosterol ni uruganda rwibimera rusa na cholesterol. Ubushakashatsi bwakozwe mu nomero ya 2002 yiswe “Buri mwaka Isubiramo ryimirire” busobanura ko phytosterole irwanira kwinjiza hamwe na cholesterol mu nzira yigifu. Nubwo birinda kwinjiza cholesterol yimirire isanzwe, ubwabo ntabwo byoroshye kwinjizwa byoroshye, biganisha kuri cholesterol nkeya. Inyungu igabanya cholesterol ntabwo irangirana numubare mwiza kuri raporo yakazi ka maraso. Kugira cholesterol nkeya biganisha ku zindi nyungu, nko kugabanya ibyago byo kurwara umutima, ubwonko ndetse n'indwara z'umutima.

Inyungu zo Kurinda Kanseri

Phytosterole nayo yasanze ifasha kurinda indwara ya kanseri. Ikinyamakuru cyo muri Nyakanga 2009 cy '"Ikinyamakuru cyo mu Burayi cy’imirire y’ubuvuzi" gitanga amakuru ashimishije mu kurwanya kanseri. Abashakashatsi bo muri kaminuza ya Manitoba yo muri Kanada bavuga ko hari ibimenyetso byerekana ko phytosterole ifasha kwirinda kanseri yintanga, amabere, igifu ndetse n’ibihaha. Phytosterole ibikora mukurinda umusaruro wa kanseri ya kanseri, guhagarika imikurire no gukwirakwira kwingirabuzimafatizo zisanzweho kandi mubyukuri bitera urupfu rwa selile. Urwego rwinshi rwo kurwanya anti-okiside bemeza ko ari inzira imwe ya phytosterole ifasha kurwanya kanseri. Anti-okiside ni uruganda rurwanya ibyangiritse byubusa, bikaba ingaruka mbi kumubiri wakozwe ningirabuzimafatizo zidafite ubuzima bwiza.

Inyungu zo Kurinda Uruhu

Inyungu itazwi ya phytosterole ikubiyemo kwita ku ruhu. Kimwe mu bintu bigira uruhare mu gusaza kwuruhu ni ugusenyuka no gutakaza kolagen - igice cyingenzi mu ngingo zifata uruhu - kandi izuba ni uruhare runini muri iki kibazo. Mugihe umubiri usaza, ntushobora kubyara kolagen nkuko byahoze. Ikinyamakuru cy’ubuvuzi cyo mu Budage “Der Hautarzt” kivuga ubushakashatsi bwakozwe aho hateguwe imyiteguro itandukanye yibanze ku ruhu iminsi 10. Ubuvuzi bwibanze bwerekanaga inyungu zo kurwanya gusaza kuruhu nirwo rwarimo phytosterole nandi mavuta karemano. Biravugwa ko phytosterole itahagaritse gusa umuvuduko muke w’umusaruro wa kolagene ushobora guterwa nizuba, mubyukuri washishikarije umusaruro mushya wa kolagen.

Amata ya Tumeric - https://www.livebrightandhealthy.com/turmeric-milk-recipe/ - Amata ya turmeric, niki gifasha kubabara mu muhogo?

Wibaze niki gifasha kubabara mu muhogo cyangwa byinshi kugeza aho, nigute wakiza uburibwe?

Hano hari amata ya Tumeric amata nigisubizo cyananiranye cyo gukosora izo nkorora zijoro zumye zishobora kunaniza. Cyane cyane iyo bibangamiye ikiruhuko cyiza.

Tumeric ikoreshwa cyane mu miti ya Ayurvedic, kandi ni antioxydants ikomeye, ifite imbaraga zo gukomeza amagufwa. Nibisanzwe birwanya septique kandi birwanya anti-bagiteri bituma iba ikintu gikunzwe hamwe nubuki na ginger, mumiti yo murugo kubabara mu muhogo no gukorora.

Ginger ni inzu yimbaraga za ayurvedic. Ifite anti inflammatory inflammatory yoroshye kubyimba umuhogo iyo ibabaye. Yongera ubudahangarwa bw'umubiri kandi irwanya virusi, bigatuma igira akamaro mu kuvura ububabare bwo mu muhogo no gukorora.

Ibindi bintu byiza cyane muriyi resept ni ubuki mbisi. Ubuki bubi ni antioxydants ikomeye kandi ifite anti-virusi, anti bagiteri na anti fungal. Ni ngombwa gukoresha ubuki mbisi kandi butari ubuki bwa pasteurize, nkuko bimaze gukorerwa pasteur cyangwa kuvurwa muburyo ubwo aribwo bwose, ubuki butakaza ubwo buryo bwo gukiza butangaje kandi bukamera nkubundi buryoheye neza. Ubuki bubisi ni antibiyotike karemano kandi ikora neza mukwandura umuhogo mugihe worohereza uburibwe bwo mu muhogo.

Bamwe barashobora kongeramo cinnamon, karamomu cyangwa pepper muburyo bwabo bwamata ya turmeric, ariko ndakomeza byoroshye nibintu bitatu gusa. Nyuma ya byose, kuki ubikosora niba bidacitse kandi ubwo buryo bworoshye bwo gukorora bwumye, cyane cyane kuri iyo nkorora yumye ikomeza nijoro, kora rwose.

Dore ibikoresho byo gukora amata ya turmeric kugirango akize uburibwe bwo mu muhogo

ginger
ifu ya turmeric
amata yose cyangwa amata make
amazi
ubuki bubisi

Uburyo: Shyira amata, amazi, ginger na turmeric hejuru yubushyuhe buke muminota 20, urebe ko bidatetse. Ukeneye kubira kugeza ku gikombe 1 cyamazi. Shyira amata ya turmeric mu gikombe hanyuma wongeremo ubuki bubisi. Kunywa mugihe bigishyushye. Mubunararibonye bwanjye, inkorora no kubabara mu muhogo bitangira koroha hafi ako kanya. Iki kinyobwa gikora neza kuri asima no kuzunguruka.

KUBYEMEZO BYuzuye Kanda kuri https://www.livebrightandhealthy.com/turmeric-milk-recipe/

Tagi yo hanze: "amata ya turmeric resept", "niki gifasha kubabara mu muhogo", "umuti wo murugo wo kubabara mu muhogo no gukorora", "uburyo bwo gukiza uburibwe bwo mu muhogo", "uburyo bwo gukiza uburibwe bwo mu muhogo", "umuti wo gukorora inkorora", “Inkorora yumye nijoro”

https://diabetessugarcontrol.mysocialtoolkit.com/

https://www.davegsmith.com/

https://davesmith.ludaxx.com

Antioxidant ikomeye, Uburyo ikora
Kurangiza, gukoresha icyayi cya F21, PEARL na KONLI icyatsi kibisi kugirango ubuzima bwiza bwumubiri bugomba gushishikarizwa ibisubizo bitandukanye.
F21 nisukari isanzwe isukari ifasha kugabanya isukari yamaraso yawe. Igizwe nibintu bitandukanye bigaragara ko bifite inyungu zubuzima zitandukanye, nka L-Arabinose, Coriolus Versicolor Polysacchride, Konjac-Mannan, Magnesium Stearate, Mint flavour: Menthol na Amabara Kamere. F21 ntabwo ifasha gusa kugabanya ibiro, (PSK) byongera ubudahangarwa bw'umubiri wawe. Mubyukuri, kuri garama yose ya F21, urashobora guhagarika garama 20 zisukari (sucrose). Amata ntabwo afasha gusa kugabanya ibiro, yunguka sisitemu yumubiri yemerera sucrose yahagaritswe kugirango ifashe bagiteri nziza ya probiotic mugihe polysaccharide (PSK) yongerera imbaraga umubiri wawe.

Twandikire
Dave Smith https://www.davegsmith.com/

Kurwanya diyabete:
00:00:05 Kurwanya diyabete
00:00:04 guta ibiro
00:00:03 Kurwanya diyabete
00:00:02 Ibimera bya diyabete
00:00:01 Kurwanya diyabete