[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe butandukanye nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

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(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

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(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

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(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

TUGOMBA KUBONA VIDEO - https://www.youtube.com/watch?v=N96rUJCTils
GUSOHORA 25-12-16 “COVER VERSION-AAJ JAANE KI ZIDD NA KARO - PROMO - ft - JYOTIKA SHARMA”

URUBUGA RW'URUGO RWA DIABETES II RUGIZWE MU RUGO RWA DIABETES II

Muriyi videwo inanga yacu ifite ubuhanga cyane Alankaar Shrivastava arimo gusangira “Umuti wo murugo kuri diyabete”

Urashobora kandi kureba izindi videwo zacu kugirango ubone ibisubizo byubwoko bwose bwikibazo murugo gusa hamwe nuburyo bworoshye kandi bwiza.

SHAKA CHANNEL YACU KUBIKURIKIRA BISANZWE:

https://www.youtube.com/subscription_center?add_user=f3ubuzima

Nkatwe kuri Facebook:
www.facebook.com/F3Ubuzima bwiza

Dukurikire kuri Twitter:
www.twitter.com/Firime Yambere

Urashobora kandi gusangira iyi video kuri Whatsapp.

Nyamuneka sura iyindi miyoboro yacu nkuko byuzuye kugirango uhuze ibibazo byawe bijyanye nubwoko bwose bwamakuru. Izi videwo zizaba zerekeye inama zubwiza, inama zubuzima, inama zo guteka, amakuru yo gutwita, urwenya nibindi bintu byinshi bishimishije & bitanga amakuru byabakozi bacu bafite impano ninzobere.

Izindi nama nyinshi zubwiza byumukinnyi ukiri muto, ufite impano & mwiza wa TV Mme Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Kanda kumurongo uri munsi kugirango ubone imiti irenga 400 yo kwikiza wenyine kandi abakunzi bawe hafi & bakundwa babaho bisanzwe kandi nta ngaruka mbi byakozwe na Multi abahanga & impuguke anchor Bwana Piyush Shrivastava

https://www.youtube.com/f3ubuzima bwiza

Kanda kumurongo uri munsi kugirango ugire imihangayiko yubuzima nubuzima bwiza nitsinda ryabahanga cyane, ubuhanga & ibyamamare bya Yoga.

https://www.youtube.com/f3yogameditation

Kuri ba ingaragu bose bari hanze, babana bonyine badafite umuryango. F3 irahari kugirango ikemure ibibazo byawe byose byigikoni. Kanda kumurongo uri munsi kugirango ugire ibyokurya birenga 300 byo guteka mubiryo bitandukanye kugirango uhuze urwego rwo kurya muburyo bwiza na chef wacu ufite impano cyane Bwana Piyush Shrivastava

https://www.youtube.com/f3bachelorscooking

Kanda kumurongo uri munsi kugirango ubone igisubizo kubibazo byawe byose bijyanye nubwiza nigikoni byamamare cyane & byiza bya TV & Movie umukinnyi wa filime Madamu Priyanka Saini

https://www.youtube.com/f3priyankakitchen&beautytips

Kanda kumurongo uri munsi kugirango ubone ubwoko butandukanye bwibiryoheye, bigerageza, byihuse gukora ibisubizo byo guteka bikubiyemo ibisubizo kubibazo byawe byose bijyanye no guteka uhereye kubintu byinshi kandi byinshi bifite impano.

https://www.youtube.com/f3ibisubizo

kanda kumurongo uri munsi kugirango ubone igisubizo kubibazo byose & amakuru adasanzwe ajyanye nibibazo byabana bawe ibibazo byimyitwarire, inama zubwiza & videwo nyinshi zamakuru zijyanye nubuzima bwimbere ninyuma nibindi byinshi.

https://www.youtube.com/f3infojunction

Kanda kumurongo uri munsi hanyuma winjire mwisi nziza yabana yuzuye imivugo injyana & inkuru zumuco.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Kanda kumurongo watanzwe hepfo kugirango ubone uburyohe & kuvomera umunwa nibisubizo byihuse.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

(Hamwe na subtitles yicyongereza & ibisobanuro mu ndimi 161)

SHAKA CHANNEL YACU KURI BLACKBERRY BBM PIN: C0024FBA3

SHAKA CHANNEL YACU KUBIKURIKIRA BISANZWE:

https://www.youtube.com/subscription_center?add_user=f3ubuzima

Nkatwe kuri Facebook:
www.facebook.com/F3Ubuzima bwiza

Injira Mubikorwa Byacu Urupapuro rwa Facebook: www.facebook.com/FirstFrameFilms

Dukurikire kuri Twitter:
www.twitter.com/Firime Yambere

(Hamwe na subtitles yicyongereza & ibisobanuro mu ndimi 161)

SHAKA CHANNEL YACU KURI BLACKBERRY BBM PIN: C0024FBA3

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Kanda kuriyi link https://youtu.be/AtJrdzvpy-I hanyuma urebe Melodious, Umutima Ukora ku mutima Umwimerere 'Barish Ki Boondein' na Jyotika Sharma. Uzakunda iyi ndirimbo, Niba uyikunda, noneho UKORE SHARE.
Umva iyi ndirimbo kuri Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
Umva & Gukuramo kuri Itunes https://itun.es/in/UEUNkb
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Niba urimo gupakira ifunguro rya sasita mubyumba byubusa bidafite ibyokurya, iyi DIY Sunflower Imbuto Butter Butter resept irokora ubuzima-kandi uzigama amafaranga, nayo!

Iyandikishe Mama umwe ushonje: https://www.youtube.com/onehungrymama

Bitandukanye n'imbuto z'ibiti, imbuto z'izuba zangiza allergie, nibyiza rero ko zikora sandwich ziryoshye zikwirakwiza uburyohe butangaje nk'amavuta y'ibishyimbo. Ikibazo gusa nuko kugura-kugura bishobora kugura byinshi kandi rimwe na rimwe biryoha cyane, nabyo. Aho kugirango nkoreshe amafaranga, nkoresha igihe-ntibisaba byinshi! -Gukora iyi DIY izuba.

Icyo ukeneye ni imbuto yizuba mbisi, umunyu, nubuki cyangwa, niba usangiye numuntu wese uri munsi y-amezi 12, agave syrup.

Gukoresha imbuto yizuba mbisi ni * mubyukuri * ni ngombwa. Nubwo uzunguza mbere yo gukora amavuta yizuba, ntushobora gukoresha mbere yo gutekwa. Birasa nkaho bizaba ari shortcut, ndabizi, ariko mubyukuri bizaba impanuka gusa kuko imbuto zuba zokeje zidafite amavuta ahagije yo kubyara amavuta.

Kuzamura imbuto zawe mbisi mbere yo kuzivanga nizuba bitanga imbuto zizuba zikwirakwiza uburyohe buteye ubwoba nibaza ko arinzira nziza ariko, niba uri mugihe gito, urashobora kubikora utabanje kubitsindira. Niba ukunda uburyohe, guhita uva muri pake ukajya kuri blender bizagutwara igihe - ni ikibazo gusa.

Kugirango nkore igice kinini, njugunya ibikombe 3 byimbuto yizuba mbisi mumisafuriya idashyizwe hejuru yubushyuhe bwo hagati. Ndabiteka, nkanyeganyeza isafuriya buri munota cyangwa urenga, kugeza igihe ari impumuro nziza nubururu bwa zahabu, nkiminota 2. Noneho, tera imbuto zokejwe mubitunganya ibiryo cyangwa blender ifite ingufu nyinshi hamwe na 3/4 ikiyiko cyumunyu hamwe na 1/2 ikiyiko cyisukari. Noneho whiz, whiz, whiz.

Ubwa mbere, imbuto zizahinduka ifu nziza, hanyuma amavuta yintete - ntuhagarare hano. Igihe kinini utunganya imbuto, niko amavuta yabo arekura. Komeza kandi vuba, amavuta yintete azahinduka amavuta akwirakwizwa. Iyo ibi bibaye, urashobora kubireka nkibice cyangwa ukabikora neza nkuko ubishaka. Inzira yose irashobora gufata iminota 8-10, bitewe nubushobozi bwawe butunganya cyangwa bivanze.

Niba ushaka kuryoshya amavuta yizuba kurenza isukari wongeyeho mugitangira (nkanjye), ongeramo ubuki mumavuta yintete. Kora kugirango uryohe - Mubisanzwe nongeramo ikiyiko 2-3. Urashobora kongeramo cinamine noneho, nayo.

Noneho wishimire. Ongeraho ibyo utarya ako kanya kubintu bifunze hanyuma ubike muri firigo byibuze ibyumweru 2.

Kanda iyi video? Tanga igikumwe hanyuma ushyireho igitekerezo hepfo. Kandi, byanze bikunze, urakoze kureba Mama Ushonje!

Kubindi bisobanuro byihuse & ibisubizo byumuryango, sura https://onehungrymama.com

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