[Izina ry'ikilatini] Brassica oleracea L.var.italica L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] 10: 1

[Kugaragara] Icyatsi kibisi kugeza ifu yicyatsi

Igice cy'Ibihingwa Byakoreshejwe: igihingwa cyose

[Ingano ya Particle] 60 Mesh

[Gutakaza kumisha] ≤8.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Broccoli ni umwe mu bagize umuryango wa keleti, kandi ufitanye isano rya hafi na kawuseri. Guhinga kwayo byatangiriye mu Butaliyani. Broccolo, izina ryayo mu Butaliyani, risobanura “imimero ya cabage.” Kubera ibice bitandukanye, broccoli itanga uburyohe butandukanye nuburyohe, kuva byoroshye kandi byindabyo (floret) kugeza fibrous na crunchy (uruti nigiti). Broccoli irimo glucosinolates, phytochemicals igabanyamo ibice byitwa indoles na isothiocyanates (nka sulphoraphane). Broccoli irimo karotenoide, lutein. Broccoli ni isoko nziza ya vitamine K, C, na A, hamwe na folate na fibre. Broccoli ni isoko nziza ya fosifore, potasiyumu, magnesium na vitamine B6 na E.

Igikorwa nyamukuru

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(2) .Kugira ingaruka zikomeye zo gukumira no kugenzura hypertension;

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(4) .Koresheje umurimo wo kugabanya isukari mu maraso na cholesterol.

4. Gusaba

(1) .Nkibi biyobyabwenge ibikoresho fatizo byo kurwanya kanseri, bikoreshwa cyane mubijyanye nimiti;

.

(3) .Bikoreshwa mubiribwa, bikoreshwa cyane nkibiryo byongera ibiryo bikora.

Ifunguro rya mu gitondo Spaghetti squash (Bacon & Amagi)
Ingano ya serivisi: 4

INGREDIENTS
1 spaghetti squash
amavuta
umunyu na pisine, kugeza igihe
1/2 igikombe cya bacon, yaciwe
Amagi 4
1/2 igikombe cheddar foromaje
igitunguru kibisi, garnish

ITEGURE
Shyushya ifuru kugeza 400º F / 200º C.
Kimwe cya kabiri cya squash hanyuma ukureho imbuto.
Koza inyama zimbere ukoresheje amavuta, shyiramo umunyu na pisine. Shira squash ukata uruhande hasi, hanyuma ukarike kugeza byoroshye, iminota 30. Reka reka.
Koresha agafuni kugirango usibe imirongo ya squash hanyuma “fluff” hejuru.
Kunyanyagiza bacon na foromaje hejuru ya squash yuzuye. Kora umwobo hamwe n'ikiyiko hanyuma ucagagure amagi imbere.
Shira ifunguro rya mu gitondo igice cya kabiri mu ziko, hanyuma uteke kugeza igihe kuzura bishyushye kandi amagi agera ku buntu wifuza, nk'iminota 10.
Kenyera hamwe igitunguru kibisi gikase hamwe na peporo yumukara.
Korera ako kanya kandi wishimire!

Amashaza ane ya foromaje Spaghetti
Ingano ya serivisi: 4

INGREDIENTS
1 spaghetti squash
amavuta
umunyu na pisine, kugeza igihe
1/4 igikombe cy'amavuta
1/4 igikombe cyose ifu yintego
1 3/4 ibikombe byamata
1/2 igikombe parmesan foromaje, igabanijwemo kabiri
1/4 igikombe cheddar foromaje
1/4 mozzarella foromaje
1/4 monterey jack foromaje
peteroli yaciwe, kugirango garnish

ITEGURE
Shyushya ifuru kugeza 400º F / 200º C.
Kimwe cya kabiri cya squash hanyuma ukureho imbuto.
Koza inyama zimbere ukoresheje amavuta, shyiramo umunyu na pisine. Shira squash ukata uruhande hasi, hanyuma ukarike kugeza byoroshye, iminota 30. Reka reka.
Koresha agafuni kugirango usibe imirongo ya squash hanyuma “fluff” hejuru.
Mu isafuriya, gushonga amavuta, koga mu ifu, hanyuma uteke nk'iminota 2, ubyuke ubudasiba.
Buhoro buhoro ushyire mumata hanyuma ukubite kugeza igihe nta bibyimba. Zana isosi gahoro gahoro kugirango ubire, ukurura igihe cyose kugeza isosi yuzuye.
Ongeramo foromaje zose uko ari enye muri sosi hanyuma ubireke kugeza bishonge.
Suka isosi mu gice cya squash, usukemo umunyu na pisine kugirango biryohe, hanyuma ubireke kugirango squash isizwe muri sosi ya foromaje.
Guteka kugeza kuzura bishyushye, nk'iminota 5.
Kenyera parisile yaciwe.
Korera ako kanya kandi wishimire!

Inkoko Enchilada-Yuzuye Spaghetti squash
Ingano ya serivisi: 4

INGREDIENTS
1 spaghetti squash
amavuta
umunyu na pisine, kugeza igihe
Ibikombe 2 by'inkoko yacagaguye, itetse (inkoko ya rotisserie)
1/2 ikiyiko cumin
1/4 ikiyiko cy'ifu ya tungurusumu
1/8 ikiyiko cy'ifu ya chili
1/4 ikiyiko
Ikiyiko 3 amazi akonje
1/3 igikombe cyigitunguru, cyaciwe
1/3 igikombe cy'inzoga ifu, yaciwe
1/4 igikombe ibishyimbo byirabura
1/2 igikombe gitukura isosi itukura
1/2 igikombe cyacagaguritse foromaje ya Mexico

ITEGURE
Shyushya ifuru kugeza 400ºF / 200ºC.
Kimwe cya kabiri cya squash hanyuma ukureho imbuto.
Koza inyama zimbere ukoresheje amavuta, shyiramo umunyu na pisine. Shira squash ukata uruhande hasi hanyuma ukarike kugeza byuzuye, iminota 30. Reka reka.
Mubuhanga buciriritse, uzane ubushyuhe buciriritse. Ongeramo igitunguru na pisine, cumin, ifu ya tungurusumu, ifu ya chili, n'umunyu. Ongeramo amazi, hanyuma uteke hanyuma ubireke kugeza imboga zoroheje cyane kandi zijimye kandi amazi yahindutse, nkiminota 3.
Hindura imboga mu gikombe kinini. Ongeramo inkoko, ibishyimbo byirabura, 1/2 igikombe cya enchilada, na 1/4 gikombe cya foromaje. Kuvanga kugeza umwe.
Koresha agafuni kugirango usibe imirongo ya squash hanyuma “fluff” hejuru.
Gabanya enchilada ivanze hagati ya squash squash igice. Kunyanyagiza hejuru hamwe na foromaje nyinshi.
Guteka kugeza kuzuza bishyushye na foromaje yashonga, nk'iminota 10.
Korera ako kanya kandi wishimire!

Inyanya Inyanya Isosi Spaghetti squash
Ingano ya serivisi: 4

INGREDIENTS
1 spaghetti squash
amavuta
umunyu na pisine, kugeza igihe
Ibiro 1 by'inka y'inka
Igitunguru 1 cy'umuhondo, gishushanyije
Udusimba 3 tungurusumu, uconze
1 irashobora (ounci 15) inyanya zajanjaguwe
Igikombe 1 cyacagaguye mozzarella
peteroli yaciwe, kugirango garnish

AMABWIRIZA
Shyushya ifuru kugeza 400º F / 200º C.
Kimwe cya kabiri cya squash hanyuma ukureho imbuto.
Koza inyama zimbere ukoresheje amavuta, shyiramo umunyu na pisine. Shira squash ukata uruhande hasi, hanyuma ukarike kugeza byoroshye, iminota 30. Reka reka.
Koresha agafuni kugirango usibe imirongo ya squash hanyuma “fluff” hejuru.
Mubuhanga, shyushya amavuta hejuru yubushyuhe buringaniye. Koresha igitunguru hanyuma uteke kugeza byoroshye, iminota 5-8. Koresha tungurusumu hanyuma uteke kugeza bihumura, amasegonda 30. Ongeramo inyama zinka nubutaka bwumunyu. Teka kugeza ushizwemo neza, kumenagura inyama mo uduce duto, iminota 5-8. Shyira mu nyanya zajanjaguwe hanyuma uzane.
Gabanya isosi y'inyama ivanze hagati ya squash squash igice. Kuringaniza hejuru hamwe na 1/2 gikombe cya foromaje.
Guteka kugeza ibyiyumvo bishyushye na foromaje yashonga, nkiminota 5.
Kenyera parisile yaciwe.
Korera ako kanya kandi wishimire!

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Nigute ushobora gukoresha?

Fata capsules 2 buri munsi mbere yigihe cyo kuryama nibyiza hamwe nikirahure cyamata y'akazuyazi avanze na Ghee na Jaggery.