[Izina ry'ikilatini] Linum Usitatissimum L.

[Inkomoko y'Ibimera] biva mu Bushinwa

[Ibisobanuro] SDG20% 40% 60%

[Kugaragara] ifu yumuhondo

Igice cy'Ibihingwa Byakoreshejwe: Imbuto

[Ingano ya Particle] 80 Mesh

[Gutakaza kumisha] ≤5.0%

[Icyuma Cyinshi] ≤10PPM

[Ububiko] Bika ahantu hakonje & humye, jya kure yumucyo nubushyuhe.

[Ubuzima bwa Shelf] Amezi 24

[Gupakira] Bipakiye mu mpapuro-ingoma no mu mifuka ibiri ya pulasitike imbere.

[Uburemere bwuzuye] 25kgs / ingoma

Ibisobanuro ku bicuruzwa:

Amashanyarazi ya flaxseed ni ubwoko bwibimera ligan bigaragara cyane muri flaxseed. Secoisolariciresinol diglycoside, cyangwa SDG ibaho nkibice byingenzi bigize bioactive. SDG ishyirwa mubikorwa nka phytoestrogène kubera ko ikomoka ku bimera, ibimera bitagira umubiri bifite ibikorwa bisa na estrogene. Flaxseed ikuramo SDG ifite ibikorwa bya estrogene idakomeye, mugihe ifata nkibiryo bizaba byoroshye kuri flax ligan ifite imiterere imwe na estrogene.Urwego rwa SDG muri flaxseed rusanzwe rutandukana hagati ya 0,6% na 1.8%. Ifu ikuramo ifu ya SDG irashobora kugabanya lipide yamaraso, cholesterine na triglyceride, irashobora kandi kwirinda indwara ya apoplexy, hyperension, uturemangingo twamaraso, arteriosclerose na arththmia. Byongeye kandi, ifu yimbuto yimbuto ya SDG ningirakamaro kuri diyabete na CHD.

Igikorwa nyamukuru:

1.Ibimera byoroheje bikoreshwa mu kugabanya ibiro. Irashobora gutwika amavuta asagutse yumubiri;

2.Ibimera byoroheje bizagabanya allergie reaction, bigabanye asima, bizamura arthrite;

3.Ibimera byoroheje bifite umurimo wo kunoza syndrome yimihango yumugore;

4.Ibimera bivanze birashobora kugabanya ingaruka mbi yimiti yangiza ikorwa mugihe uri mukibazo, kugenzura Stress, kugabanya kwiheba no kudasinzira;

5.Ibimera byoroshye bizamura ibinure byuruhu, bihindura uruhu neza, byoroshye kandi byoroshye, bituma uruhu ruhumeka hamwe nu icyuya mubisanzwe, kugirango bigabanye ibibazo bitandukanye byuruhu.

Kureba izindi videwo z'umuyoboro wacu kanda kumurongo uri munsi ya https://www.youtube.com/channel/UCRroD4sNOwoj4e6sFkdeeWA/videwo
Kwiyandikisha kumuyoboro mushya Ghar Ka Khana, kanda kumurongo ukurikira: https://www.youtube.com/channel/UCZeLuUEGhmTH6Ok-xIopoXg

Tulsi ni igihingwa cyimiti. Bikaba bikoreshwa mu ndwara nyinshi. Ikoreshwa nk'umuti mwiza cyane cyane mu ndwara nyinshi zikomeye kuva ku bukonje no gukorora. Tulsi nayo ifatwa nkicyatsi cya Sanjeevani. Bavuga ko uramutse ufashe ikibabi cya basile buri munsi, ntuzigera wandura indwara nka kanseri. Umuzi wa Tulsi, amashami, amababi n'imbuto byose bifite akamaro kacyo. Tulsi ikoreshwa mugukora imiti yindwara zimibonano mpuzabitsina.
Inyungu za Tulsi nizi zikurikira-
01.
Nibyiza cyane mukuvura indwara zimibonano mpuzabitsina
Gukoresha amababi ya basile gusa ariko imbuto zayo ni ingirakamaro cyane. Niba abagabo bafite intege nke z'umubiri, imbuto zayo zirakoreshwa. Niba abagabo bafite intege nke zubusambanyi nubushobozi buke, gukoresha buri gihe imbuto za basile nibyiza.
02.
Tulsi Ramwan mubihe bidasanzwe
Abagore bakunze guhura nikibazo cyibihe. Tulsi nayo itanga igisubizo cyayo. Niba abagore bakoresha imbuto za basile buri gihe, babona inyungu nyinshi. Ndetse no gukoresha amababi ya basile ni ingirakamaro mugukuraho imihango idasanzwe.
03.
Gukoresha bidasanzwe mumuriro ukonje cyangwa woroshye
Uyu muti wo murugo ukoreshwa muri buri rugo. Guteka urusenda rwumukara, ibase hamwe nisukari ya bombo isukuye neza mumazi no kunywa decoction itanga uburuhukiro bwumuriro ukonje cyangwa woroshye. Ayurvedacharya atanga inama yo gutegura no kurya ibinini byayo.
04.
kugira impiswi idahwema
Niba uhangayikishijwe no gucibwamo bikomeje. Niba udashobora gutekereza kubindi, noneho kuvura hamwe namababi ya basile bizaguha inyungu zidasanzwe. Amababi ya basile agomba kuvangwa nimbuto za cumin nubutaka hanyuma akarigata inshuro eshatu cyangwa enye kumunsi. Ibi bizahagarika impiswi.
05.
mugihe uhumeka nabi
Bikunze kugaragara mubantu benshi ko bafite impumuro mbi kumunwa bitewe nuko birinda kuvuga. Mugihe ifite ubuvuzi bworoshye. Kurya amababi ya basile. Hamwe nibi, umwuka mubi ugenda uhita. Kandi nta mwuka mubi.

guhuza amashusho: https://youtu.be/VCZcz1fJ-Gs
Ntushobora kuba wagerageje gufata ingamba zo gukuraho umusatsi udashaka. kuvura umusatsi udashaka muri hindi ||
guhuza amashusho: https://youtu.be/gEusTrKX3yE
Kurya nyuma yo kuyinika mumata, igicucu cyindwara zose zarahunze. koresha imbuto imwe n'indwara zose zagiye ||
Ihuza rya videwo: https://youtu.be/pY8HTDqC5js
Inyungu zitangaje zo kunywa amazi mu cyombo cy'umuringa. inyungu zo kunywa amazi mubikoresho byumuringa ||

Twandikire: https://www.youtube.com/c/GhareluNuskha

Murugo Urugo ni umuyoboro wigisha inzira zo kuba mwiza muburyo busanzwe. Umuyoboro wa Home Home urakubwira ibyiza byimbuto, inama zo murugo hamwe nubuvuzi bwo murugo ukoresheje ushobora kwigira mwiza kandi ufite ubuzima bwiza.
Gharelu Nuskha numuyoboro wigisha inzira karemano yo kuba ibintu byiza. Imiti yo murugo Imiyoboro yinyungu, inama murugo no murugo kubijyanye ninama nkoresha irakubwira ko ushobora gukora dim nziza kandi nziza.

Igishishwa cy'ibihaza,
Ihuza rya resept: https://www.tarladalal.com/Ibihaza-Dip-41574r

Kwiyandikisha: https://goo.gl/omhUio

Porogaramu ya Tarla Dalal: https://www.tarladalal.com/ubusa-recipe-app.aspx
Facebook: https://www.facebook.com/page/TarlaDalal/207464147348
Umuyoboro wa YouTube: https://www.youtube.com/user/TarlaDalalsKitchen/yatanzwe
Kurikira: https://www.inyungu.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal

Igifu

Mbega veggie iki gihaza gitukura! Birasa nkaho kwiba umutima wa buriwese nuburyo bwihariye, ibara ryiza nuburyohe bworoshye. Uku gushiramo byongera uburyohe bwigihaza gitukura hamwe na mint yo gukoraho ibyatsi hamwe na chillies icyatsi kubirungo bike. Ifu yimbuto ya tungurusumu na cumin byongerera imbaraga mugihe curd itanga Pumpkin Dip nziza. Hamwe numunwa wacyo ukungahaye-wumva kandi ufite uburyohe, iyi kwibiza uwatsinze neza. Bikore hamwe numugati wa Lavash.

Igihe cyo kwitegura: iminota 15.
Igihe cyo guteka: Nil.
Gukora igikombe 1.

Igikombe 1 cyatetse kandi gikaranze igikoma gitukura (bhopla / kaddu)
2 tbsp yaciwe neza amababi ya mint (phudina)
1 tsp yaciwe neza icyatsi kibisi
2 tsp imbuto ya cumin (jeera) ifu
Amavuta ya elayo 2
3 tungurusumu
2 tbsp yamanitse amata (chakka dahi)
Umunyu nubutaka bushya bwimbuto yumukara (kalimirch) uburyohe

Gukorera
Lavash

1. Huza ibintu byose muri mixer hanyuma ubivange kugeza byoroshye udakoresheje amazi.
2. Hindura kwibiza mu gikombe cyimbitse hanyuma ukonjesha firigo byibuze isaha 1.
Gukora bikonje hamwe na lavash.